Archive for October, 2007
Jetlag 7 for On-the-Go Travelers
0 Comments Published by Brian Yalung October 31st, 2007 in How to sleep better, SLEEP Video, Sleeping Pills.The need to adjust with time zones for people who have to travel a lot is a key contributor towards getting proper sleep. At times, adjustments to the body clock may become a pain since change in time zones will require people to sleep at unusual times that are not normal to them.
Jetlag 7 which is only available in Canada, offers to shrug off fatigue for people on the go. A big help for the sleep traveler among us.
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More Studies Called for Sleep Disorders
2 Comments Published by Brian Yalung October 30th, 2007 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders.
Sleep disorders are growing rampantly and to date, there have only been a handful of explanations that lead to why this has been occurring frequently. Many are suffering and the numbers continue to grow. Just like any illness we all find ourselves in, there always has to be a need to break it down to more detailed medical findings to properly diagnose why such medical disorders occur.
One-fifth of all adult Finns either get too little sleep or sleep poorly. The Finnish Sleep Federation has organized a campaign week reminding people that the causes of sleep disorders should always be examined.
Source: Sleep Disorders Need Study
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Good Tips to Sleep Tight
1 Comment Published by Brian Yalung October 29th, 2007 in How to sleep better, SLEEP News.
For people who have a hard time sleeping, getting tips and ideas on how to smoothly enjoy the luxury of resting well is something that will surely be a welcome sign for them. We all have our own beliefs and many of the usual tips given will surely be among the points for consideration by most people.
But checking them out as a whole may provide a difference. Just consider the following:
- Establish a bedtime ritual
- Find Your Rhythm
- On the nightstand
- Turn Out the Light
- Hide Your Clock
- Count your blessings
- Tune in to tune out
- Late-night sleeplessness
- Don’t Worry be Sleepy
- Morning has broken
So these tips may look like too much metaphor? Check out how they are explained here: 10 ways to sleep tight
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A Cat’s Wake Up Call
0 Comments Published by Brian Yalung October 28th, 2007 in SLEEP Video, Sleep Cartoons, Sleep Humor.Most of us have our pets at home and they are usually trained to do stuff so that they can be less of a pain. But one thing that we should note, things may be going around when we are asleep and pets such as cats may be wiser than we think.
We can sleep all we want and disregards what they long for. But at some point, when something weird may be happening, it would be best to pay attention in providing too good training to them especially when they are hungry.
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Managing Sleep through Mental Preparations
0 Comments Published by Brian Yalung October 27th, 2007 in How to sleep better, SLEEP Psychology.
With all the excitement and thinking that we would all normally find ourselves at some point, losing sleep or not being able to sleep at all is a normal expectation. We just normally want to know results as they come and until we fulfill that satisfaction, going to sleep can really be a drag.
People with things running in their mind would normally feel uneasy and restless. With these factors present, the chances of getting quality sleep is totally close to nil.
There are some psychological factors to which people can mold their minds and beliefs. Calming themselves through perhaps reading a book, watching television or listening to music can help. These are the known things that can get their mind of whatever it is they are thinking.
Whichever the case may be, it may sound mental but this is really the truth of it all.
Related Article: Sleep Loss Linked to Psychiatric Disorders
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