Weight watchers may want to check out other factors than the food they eat. Lack of sleep has been found to be a contributing factor towards why most people, especially the kids, have been suffering obesity issues.

The amount of sleep hours we observe are important. One good insight is the fact that some people have this belief that eating excessively can more than make up for the lack of sleep that kids would normally have to deal with.

There are a number of reasons why a kid would lose the proper amount of sleep:

1. Playing games (Playstation or Xbox) on extended hours
2. Staying out late with friends
3. Cramming to study
4. Sleeping area
5. Television
6. The Internet

These are normally the reasons that kids would state and they are indeed a fact. While it is a the duty of most guardians and parents to make sure that kids sleep at the right time, closer monitoring can be good for their health.

(Source) A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese, even after accounting for amounts of television watching and physical exercise.

The study, being published Tuesday in the journal Sleep, also found that short sleep duration was associated with mood swings. The researchers had followed the subjects — 519 children in New Zealand — since birth, making periodic health and developmental assessments and interviewing their parents.

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Noise barrages come in different forms but if you are resident, ideally your place would solicit an overall sound of silence. With these silence and convenient moods, people would normally find themselves looking forward to lying on their bed and taking that long deserved nap. As long as it is quiet that is.

But for people living in the urban neighborhoods, it may sometimes be an issue with regards to peace and order especially when construction and renovation is concerned. Now whenever construction sets in, chances are you will have to deal with the noise by jackhammers and constant hammering of walls. Now once the noise issues set in, sleep deprivation starts.

It is a good thing to deal with them every once in a while. But the aftermath is really something that needs to be considered. Sleep is a sensitive endeavor, people just have to find ways to deal with it.

DOHA • Residents in Al Sadd area are spending sleepless nights due to noise generated by relentless construction activities around the locality.

The problem is acute near the Al Sadd Plaza area, where work is going on in full swing for day and night at three or four construction sites.

Source: The Peninsula

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There are times when decisions get the best out of you and while this dilemma may continue to circle around your mind, chances are you would hear someone tell you to “Sleep on it!”

Well this is not really the best way to resolve the problem. You are just buying time to extend the decision-making process. Also, do you really think you can sleep when something has been left unsettled? I highly doubt it.

Conflicts and problems are part of the sleep deprivation problem. Some people may not consider it as serious but to people who are often caught in decision-making issues, it does tend to lessen their sleeping hours. While some may call it psychological, it is indeed something serious if you think about it. You just have to try and settle issues rather than save them for another day if you want to be at peace with yourself.

The premise: Buyers who have narrowed down their search to two houses get a chance to sample the lifestyle they’re buying into by spending a day and a night in the house.

The shtick: The sellers vacate the house and the buyers experience the home by hosting guests, lighting a fire in the fireplace, walking the neighborhood and cooking a meal.

Source: Courant.com

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The search for sleep remedies continues to this day and while we all know that people need to sleep, there are drugs that are still continuously trying to find sleep alternatives to back off people from coffee to make sure they retain their sanity and strength.

However, Darpa scientists are claiming that they have found a drug to eliminate sleepiness:

A nasal spray containing a naturally occurring brain hormone called orexin A reversed the effects of sleep deprivation in monkeys, allowing them to perform like well-rested monkeys on cognitive tests. The discovery’s first application will probably be in treatment of the severe sleep disorder narcolepsy.

The treatment is “a totally new route for increasing arousal, and the new study shows it to be relatively benign,” said Jerome Siegel, a professor of psychiatry at UCLA and a co-author of the paper. “It reduces sleepiness without causing edginess.”

Source: Wired

So much for solving sleep deprivation but it is hard to imagine a person without an ounce of sleep. Drugs are know to help, but this discovery seems to need more support and tests for it to be a good discovery for sleep deprivation.

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People think that sleep disorders are something to worry about but overall, it seems that obesity will become another problem since staying up awake would most likely lead them to find something to eat. Once this happens, people would surely have problems trying to keep up and maintain their weight.

You suffer from sleep and now obesity. They are indeed related and if people are not careful, chances are they are increasing their health risk even more. While people cannot be restrained that much when it comes to looking for food while they are awake, sleeping on an empty stomach may be bad as well. In summary, it seems that unless a person is able to control sleep disorders and their stomach, they may want to consider a visit to the nearest physician for further diagnoses and medication necessary.

For years, experts have warned that obesity increases the risk of diabetes, hypertension and heart attack. Now, there’s more bad news: Being fat makes it harder to sleep, and sleep deprivation can increase your craving for food.

Recent studies at the Johns Hopkins University and elsewhere show that those who sleep poorly are more likely to have weight problems than sound sleepers, that high-fat diets can alter sleep cycles and that hormones controlling our appetites can rise and fall with the quality of our shut-eye.

Source: Baltimoresun.com

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