As far as jet lag is concerned, a lot of people who frequently travel may already know how to deal with it. One is trying to extend sleep to the normal day hours of the region where they may find themselves and the other is taking on the usual caffeine and normal naps to cure this occasional problem.

Just recently, a new way to help cure jet lag was introduced and it goes by the name of sildenafil or commonly known as Viagra to most. Yes we all know that Viagra is often related towards sexual pleasure so it is really out of curiosity on how it can cure jet lag for most.

The study, published in The Proceedings of the National Academy of Sciences, showed that our circadian rhythms, the body’s inner clock, could be shifted with the little blue pill. Sounds as if we will have that jet lag problem solved in no time, right? Or, at least, travelers will have a new excuse to ask their doctors for Viagra.

(Source) The New York Times

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As far as getting the proper amount of sleep is concerned, a lot of things have to be considered. Respite is surely something that will suffer but it can go beyond that. Depending on what your line of profession is, areas such as decision-making and cognitive thinking are sure to be affected as well.

Remember that if you are not sleeping properly, chances are you will have to consider the consequences. Sleep may be a sign of laziness to some but if you look beyond this, you will find that it has a bearing in practically anything we do. Don’t overlook it. It may be something you can recount as crucial in your life.

“If all you need is that amount, fine,” says Horne, “but cutting down to five hours or less is certainly not recommended, particularly for people whose lifestyles are already overburdened.” In fact, says Horne, the cumulative effects of too little sleep won’t just leave people tetchy - it is potentially risky.

There is plenty of evidence that long-term sleep deprivation can be unhealthy. Horne says that it can affect decision-making and cognitive functioning, and contribute to obesity, metabolic syndrome and related problems.

(Source) Timesonline

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Here is something good for all parents who want to find out how to put their babies to sleep the right way. Today, most people look for good ways to be able to achieve maximum potential as far as providing babies and infants with good sleep practices. Some still turn to the usual sleep specialists or pediatricians who in turn may prescribe some meds or some unorthodox practices.

But with this new book, a 90-minute baby sleep program, you can find something useful if you are experiencing problems on how to put your child to sleep.

(Source) BDN.com

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We all know that most people have to undergo serious medical surgeries and normally, prior tests for medical clearance has to be done to avoid complications for these medical procedures. This is a required prerequisite since physicians and patients want to make sure that surgeries to be performed actually solve a medical problem rather than aggravate it.

Sleep apnea has been included in this list and rightfully so. Most of us underrate the issue of sleep apnea and its consequences but just the same, it would be best to be on the safe side.

The test, called STOP test, is very simple containing just four yes/no questions and can be taken without the help of a physician. The questions are as follows: Do you snore loudly? Do you often feel tired, fatigued or sleepy during daytime? Has anyone observed you stop breathing during sleep? Do you have or are you being treated for high blood pressure?

If a patient answers “yes” to two questions, this means he/she is at high risk for sleep apnea, anesthesiologist Frances Chung, M.D. study lead author said, according to the Washington Post. “This patient may need to be monitored for oxygen saturation after surgery and may need more nursing care. Identifying patients with OSA is the first step in preventing postoperative complications. Untreated OSA patients are known to have a higher incidence of difficult intubation, postoperative complications, increased intensive care admissions and greater duration of hospital stay,” he added.

(Source) eFluxmedia

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As far as sleeping soundly and as prescribed is concerned, a Canadian study revealed that high earners tend to sleep less than the average take-home pay worker obviously due to the fact that they spend more time of dedicating their time to work rather than going home and recharging after a day.

This is really something elementary. We all know the level of dedication that some people put towards their work and some have set aside sleep to make sure that they achieve what they want as far as career and profession is concerned. These are career-oriented people who could care less about their health at the prime of their lives but while it may be a great reprieve for the meantime, consideration towards overall health in the long run will surely take its toll.

A new study has found women get more sleep than men, but they also have a tougher time getting to sleep and staying asleep.

The Statistics Canada study also found Canadians earning $60,000 or more a year slept 40 minutes less on any given day in 2005 than someone who made $20,000.

It says high-income Canadians tend to dedicate more time to their paid work, spend less time with their children and less time engaged in leisure activities — so their lifestyle affects their sleep patterns.

(Source) Canoe.ca

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