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Archive for April, 2008



Apparently, the amount of sleep we get depends on the lifestyle we choose. Celebrities and well known personalities in the world today have their share of having to sleep less to ...
April 10th, 2008
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We have often been told to eat heavy at the start of the day and try to minimize our food intake during the evenings. This stems from the fact that at the start of the day our bo ...
April 9th, 2008
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As far as sleep is concerned, get less of it and welcome many potential health risks to come your way. If this were the case for most adults, you can just imagine the impact that ...
April 8th, 2008
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Don’t look now but sleep apnea problems are not just limited towards people who work the usual 8 to 5 shift. Truck drivers, known to be out in the road until the wee hours of t ...
April 7th, 2008
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The moment we feel that certain sleepy sensation, chances are we will be looking for our beds so that we can immediately lay down and lull ourselves to get the necessary shuteye. ...
April 6th, 2008
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All of us have our own definition of what sleep requirements we want. Mostly it would depend on the physical structure of the room we may find ourselves resigning in while others ...
April 5th, 2008
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As far as hygiene is concerned, most of you will agree, pets such as dogs should sleep outside our rooms. But there has been a tradition for most, especially the kids, to want th ...
April 4th, 2008
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As far as breaks and vacations are concerned, some people would tend to allow their anxiety get the better of them thus overlooking the value of sleep above all. While sleep is c ...
April 3rd, 2008
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When all else fails in getting the proper sleep we all need, we often turn to various services that will help us relax and settle down. Such is the concept that Le Sleep, a sleep ...
April 2nd, 2008
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Contrary to our beliefs that sleeping may be a cause for excessive weight gain, it can also be a good way to help us lose or maintain weight. There are people who believe that st ...
April 1st, 2008
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