Archive for May, 2008
Yoga For Better Sleep
0 Comments Published by Brian Yalung May 2nd, 2008 in How to sleep better, Insomnia, SLEEP Celebrity, SLEEP News, Sleep Cures, Sleep Disorders.
As far as looking for good remedies towards sleep disorders is concerned, people will get a lot of advice on what to do. Relaxation is one thing that many lack and it is apparent that is an active element in making people go to sleep easier.
Just look at Justin Chambers who from a previous post had a serious sleep disorder. We mentioned relaxation as a good tool and Chambers seems to have found that in yoga.
He tells Usmagazine, “I’m doing really good - I’m actually sleeping. I am really enjoying life
“(Bikram Yoga) is where you sit in a 104-degree room, and you stretch for an hour-and-a-half, I swear by it - it’s incredible.”
(Source) Contactmusic.com
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May Is Sleep Awareness Month
0 Comments Published by Brian Yalung May 1st, 2008 in How to sleep better, SLEEP News, Sleep Education, Sleep Events.
As far as sleep issues are concerned, there is no better time to schedule Sleep Awareness month than in the month of May. To most people, sleep issues are minor, but if you think about it, sleep disorders can become a problem if and when you don’t put it in check.
A lot of people can attest to this fact. Sleep, normally seen as something that can be remedied with the right resources including own will power, has become serious and a threat to a person’s overall risk. Insomnia is becoming serious and has even gone as far as affecting the various human body parts to which people are slowly becoming concerned.
With that in mind, the move to improve on sleep awareness has to start. May has become the month to make it all happen.
If you’re having trouble falling asleep lately, you’re not alone, thousands of Americans survive the day on very little sleep. But that can be unhealthy and even dangerous.
For a lot of people sleep remains at the bottom of the priority list, but a local sleep doctor tells me that can limit your productivity at work and if you’re like me, you’ll be happy to hear, naps are a good thing.
(Source) Kidk.com
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