Lesser Sleep for Longer Lighting
Call it a matter of being a psychological issue but people usually sleep well if they are in dark gloomy places. With that in mind, you may thing that thanks to Spring where there will be longer hours of having to be awake due to light, people would always be awake. Well it does not necessarily follow all the time.
Remember that our bodies have a certain body clock to follow. While we may condition ourselves that we do not normally sleep when the lights are on, it still remains that our bodies can only stay awake for a certain number of hours. We will reach a point where we may feel tired and want to take a nap, regardless if daylight is still around.
It just goes to show that not all necessary adjustments fall in accordingly. We will come to a point where we want to sleep or nap for a while. It is not abnormal but rather only typical for people who just follow the usual sleeping hours that their body is used to.
Here is a good article you can read on about spring fatigue and how to deal with it as far as sleep is concerned.
(Source) The Korea Times
Tags: body_clock, nap, sleep, Sleep Disorders, Sleep Issues, SLEEP News, sleep-better
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