Here’s a great article on losing weight by sleeping more.

In a new article appearing in the current issue of Obesity Reviews, University of Michigan researcher Michael Sivak presents calculations showing that replacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake.

Here’s a cool gadget that let’s you keep track of your sleeping times.

The revolutionary new SLEEPTRACKER® monitors your body and continuously looks for your best possible waking times. SLEEPTRACKER® wakes you up at just the right moment - during a window of time that YOU set. Imagine not feeling tired in the morning and getting a few extra minutes out of your day. Now it’s possible with SLEEPTRACKER®.

Worn like an everyday watch, SLEEPTRACKER® is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers across time zones, business people looking for an extra edge, students with fluctuating schedules, or busy moms who need to wake up easily.

via zedomax

Welcome to the new SLEEP Online Magazine.

Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.

Do you ever wonder what women don’t want in bed?

Here’s a good list of what women don’t want in bed:

#1 My Man Won’t Discuss Sex With Me

#2 My Man Takes Everything I Say About Our Sex Lives As Criticism

#3 My Man Doesn’t Have Good Hygiene

#4 My Man Doesn’t Talk Enough During Sex

#5 My Man Doesn’t Make Enough Noise When He Finishes (Climaxes)

via associatedcontent

photo via istockphoto