As far as getting the proper number of hours of sleep is concerned, you would rarely find anyone having the usual 8 hours of sleep. Some turn to the dreaded sleeping pills, which are claimed to be a lot safer these days since they are not as addicting as the olden days but it remains that they are still not the natural means of sleeping.

At risk is our health, making our bodies prone to heart problems and obesity. At a certain age where we are perhaps in the prime of our lives, this will not matter. But the real toll will set in once we age. In time, our bodies will start to show these problems and we will feel that for sure since we will get weaker which will become the opening that these diseases will need to flourish.

So with these in mind, should we turn to sleeping pills to get that much needed sleep? There are still risks and to date, the only thing that they will tell you is that it is not as addictive as the ones we used to take.

On whether that statement will make you feel comfortably depends on how you look at it.

(Source) Yahoo News

As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others should follow by example. But if you talk about putting yourself in high risk by leaving your body an open battlefield where diseases and illnesses can penetrate then that is another story.

You cannot expect to be fulfilled and successful if you do not rest and sleep. We can see this as our haggard bodies show something that is missing. If we do have problems with sleeping, a short visit to the doctor or specialist really wouldn’t hurt.

“For healthy people, there’s a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier,” said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.

“But you’re really reducing your productivity and exposing yourself to risk,” Belenky added.

(Source) Yahoo Health

Gadgets and technology have had their share of the limelight but apparently the kids are losing the proper self-discipline in carrying out their lives due to their fascination for these things today. A lot of it is because their attention is to maximize the use of gadgets such as mobile phones or even the usual gaming consoles and that has become a cause to forget about the value of proper rest and sleep.

We see most kids and teenagers staying up late because of these. For mobile phones, they either spend most of their time calling or sending text messages. There are no time intervals but surely we all know that this goes on as far as the wee hours of the morning.

Hence the product is giving up sleep and adding strain to their lives for normal living.

TEENAGERS who use their mobile phones excessively are more prone to disrupted sleep, stress, fatigue and restlessness, according to international research.

Sleep-deprived teens have poorer school marks, are less motivated and have poor emotional health, including a higher risk of developing attention deficit hyperactivity disorder (ADHD), a further study found.

(Source) News.com.au

Often, we would like to find out for ourselves through research and reading the various origins of why sleep is becoming a growing concern. Apparently, the immediate source for such information would be sleeping books by the specialists such as the “Great Sleep, Reduced Cancer” by Richard Hansler.

“Great Sleep, Reduced Cancer” tells the story of how scientists discovered that the blue rays from common electric lights suppress melatonin, the sleep and cancer-fighting hormone found in humans.

Apparently health is the main concern of sleeping less and with the efforts of specialists through informative compilations such as this book, they can understand better what they are dealing with.

(Source) PR-USA

We all know that sleep deprived people would try anything to help them get the much needed respite and sleep. However, it also remains that they have to consider the safety of taking these sleeping aids. Side effects and potential health risks may be in play and rather than addressing the sleep problem issue, they may just find themselves battling worst case scenarios as far as their overall health is concerned.

There are drugs such as Ambien, Lunesta and Sonata that are available in the market for sleep assistance. But the question still remains on how they may affect the health of a insomnia-ridden individual.

“Even though these are non-narcotic according to TV ads, they can be addictive and a person can abuse them the same way they can abuse (other substances),” Schwartz said. “A few extra, especially mixed with alcohol, could kill you.”

(Source) Fox News