Archive for the 'How to sleep better' Category

Alarm clocks have long been known to serve its purpose, using its irritating bell or chime to wake you up at specified periods that you require. But while that is used through the traditional sense of hearing, perhaps this Glo Pillow can use eyesights and help you get up to the sudden burst of light when you sleep on them.

The features are practically the same. You set the time when you want to get up and the pillow will use its built-in LEDS which brighten gradually over a span of 40 minutes that will pull you away from your deep slumber.

It seems like a more logical solution considering the gradual awakening can gradually wake you up.

(Source) Mail Online

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keetsa eco friendly mattresses

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Ashlee Simpson seems to be to engrossed or perhaps gotten used to having stuffed toys by her side these days. Pregnant and expecting her first child soon, Simpson has had a preference for having these stuffed bears around to get good sleep. Can you imagine a bed full of these teddy bears?

We all know that pregnancy is quite a sensitive stage. For one thing, women have certain preferences when it comes to food and sleeping preferences. So as far as why Ashlee Simpson loves these stuffed bears a lot should not really be surprising. To each her own!

Ashlee Simpson can’t sleep without her cuddly toys. The singer, who is expecting her first child with husband Pete Wentz, has received hundreds of stuffed bears since announcing her pregnancy and reportedly can’t bear to be parted from them when she goes to bed.

A source said: “She has so many teddy bears and loves them so much she has filled her bed with them. It is a little crowded, but Pete gives in to whatever Ashlee wants. It is really sweet.”

(Source) China Daily

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Traditionally, noise is a problem for people to sleep. Especially if you are situated in the urbanized areas, chances are you may have trouble sleeping with cars running and even horns honking here and there. The various noises which you would not hear in the rural areas can be all irritating and perhaps the best way to remedy them naturally is to try out ear plugs.

Even the strongest sleeping pills may not help and while it is highly recommended to turn to natural means, the traditional ear plugs may seem old fashioned but at least pries you away from further health risks to which most pills normally carry.

(Source) Gothenburgtimes

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Food supplements are commonly seen these days to aid health and apparently they are helping stress out the unwanted toxins and outside forces that have long been responsible for making our lives miserable. But while they are artificial additives that can help us live better, they too have a role that can help us treat insomnia and sleep disorder problems, much of which has been growing in numbers today.

Among the proper recourse to be done to sleep better aside from the controversial sleeping pills include:

1. Meditation
2. Supplements
3. Acupuncture
4. Relaxation
5. Exercise

Things to remember:

  • Talk to your doctor before trying any of these supplements (they could interact with your other medication).
  • Avoid supplements that are made with mixed herbs.
  • Beware of the commercial claims attached to supplements. You should check for a scientific source.
  • (Source) Red Orbit

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    For sure, this is something that most people would want to have, especially if you are not the type who gets a lot of shuteye. When we talk about sleep, it normally pertains to laying down on our favorite bed, comfortable and of course finding the position suitable to get that much needed rest leading to sleep.

    But for people who want to steal some sleep regardless of position, here is a polyphasic sleep, a practice of sleeping multiple times in a 24-hour period, with the help of this Vertical Bed in a suitcase.

    Nutty as it may look but if you can steal some minutes deceiving other people then why not? Just make sure you find a suitable place though.

    The artist who created this concept will tell you that it’s some artsy-fartsy way to make a statement and get yourself some polyphasic sleep, which is the practice of sleeping multiple times in a 24-hour period, but really it’s just an excuse to be lazy whenever and wherever you want. So lazy that you don’t even lay down. In fact, it’s a new epidemic of laziness sweeping the globe. This guy basically walks around with his Vertical Bed in a suitcase, finds himself a nice spot, anchors his bed above subway vents and sleeps for about 40 minutes a pop.

    (Source) Slippery Brick

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