Sleep has to be one of the prime problems that most people are facing today and while many see therapists or even turn to the sleeping pills that induce sleep, natural ways have been found to be always safer and smarter. Apparently this is one reason why ScentToSleep has slowly come into its own, offering aroma therapy through scents like lavender to help in aiding people suffering from sleep deprivation and insomnia issues.

ScentToSleep.com is filling a niche in the sleep industry. Worldwide, many adults are experiencing a sleeping problem one or more nights a week. Nationwide, an estimated 50 to 70 million people suffer from sleep loss and insomnia. Sleep mist is an alternative to prescription drugs. Lavender essential oils produce a calming effect, so that you wake up refreshed and energized.

So for all the people out there who are suffering from sleep deficiencies, chances are you may find your solution here. Check them out.

(Source) Market Watch

We are all aware that the key towards better health and sleep is about keeping fit. But while we may do routine workouts, keeping track of our weight seems to be a problem that most experience. In fact, not all people would take time out to tip the weighing scales and see if their routine is indeed helping.

But thanks to this new device, the FitBit Tracker, you can now monitor the progress of your fitness programs and even your sleep. Put them both together and you are directing towards a healthy life. All it needs is direction and with the FitBit Tracker by your side, you are bound to see the progress of your efforts and sweat whenever you want to.

Users can click a button on the Fitbit Tracker to get an update on calories and exercise or check on the health of their avatar. On the Web site, a box displays their weight, body mass index, calories burned and steps walked. A graph depicts a breakdown of daily activity and levels of intensity at different times of day. Another graph shows how long it took them to fall asleep, how long they slept and how many times they woke up. A chart depicts how close they are to their pre-set goals and how many more calories they can consume or need to burn to get there. A social networking component lets users form groups with friends to compete with one another or cheer one another on.

The gadget will be available for pre-order in September and will ship early next year. It costs $99 and the Web site is free to use. Mr. Park plans to add a premium subscription feature in the future, which would charge users for personalized nutrition and fitness plans and coaching.

(Source) New York Times

Sleep Deprived Medical Interns

While most of the world may be seeking treatment for their various sleep issues, the growing number of patients may soon include interns who look after these medical seeking individuals. Just like the patients diagnosed with various sleeping irregularities like sleep apnea and insomnia, if the proper volume of patients to be handled is not normalized, chances are these medical interns may also need sleep solutions similar to this post two months ago for doctors.

The relationship is quite similar. People cure people but in the process, while most of them want to help as many people as they can, it still remains that they have to consider the fact that these interns have to look after themselves as well.

Interns were on-call for about 30 hours, getting an average of 2.8 hours of sleep. Early in the academic year, every patient admitted while they were on-call reduced their sleep by an average of about 10 min and increased shift duration by about 13 min. Being on-call at night and early in the academic year was linked with the most sleep deprivation and longest work hours. The higher the number of previously admitted patients in the interns’ care during a shift, the less likely they were to participate in educational activities.

(Source) Insider Medicine

Snoring has to be the most irritating thing you would want to hear when you are sleeping. But if you feel like that, then perhaps the person in the same room would think of the same thing. However, there is more to snoring than just being an irritating sound. It could also lead to risks connected with your overall health.

With that in mind, it would be best to try and resolve snoring for health and social purposes. You can remedy social issues by perhaps sleeping in a separate room. But for health reasons, there should be a remedy that is not purely constrained towards taking medicine and pills.

Some remedies for snoring may include:

1. Sleep on your side. To avoid a new position, check out some pillows that can help you avoid changing that side view position.
2. Avoid alcohol or any form of medication
3. Trim down to your suggested weight
4. Avoid or Quit Smoking
5. Sleep with your head elevated. You can use pillows to help you sleep in that said position.

(Source) Corsavoo

So now it can be told. Just when we thought that the best cure for migraines was to sleep on it, studies have now revealed that it can actually aggravate it! Apparently, the common knowledge and belief we had ever since was that migraines can be cure by sleep or from pain killers.

But now, this may explain on why at times we are wondering why migraines continue to persist even if we do sleep more than 9 hours. Thus, it is best we follow the standard sleeping hours and try not to sleep more unless we can handle these migraine attacks.

Researchers at the Clinic of Neurology at University Hospital Zvezdara in Belgrade found that patients who slept for longer than nine hours had more frequent migraine attacks than those who slept less.

The findings were released at the European Headache and Migraine Trust International Congress in London on Sunday, at the start of Migraine Awareness Week.

(Source) The Press Association