Category Archives: Insomnia

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Insomnia

Sexsomnia and how to avoid it

Posted on December 20, 2011 by Brian Yalung

There seems to be a lot of stuff tied up with sleep, things that occur without one even recalling it. There are some who sleepwalk, some who talk in their sleep and of course some who may even wet their bed. But have you heard about having sex while asleep and waking up without having a clue on the whole ordeal?

Well it seems this thing has been happening. Called Sexsomnia, this is said to be a form of parasomnia discovered in the 90s. Sexsomnia is said to be something that would occur after a few

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I Can’t Sleep Guide Journals for Insomniacs

Posted on March 17, 2011 by Brian Yalung

Can’t sleep? Well maybe writing about it can help. That is what best describes this 160 page book called “ I Can’t Sleep Guide Journal” which is filled with quotes from other sleepless individuals. This includes provocative prompts and questions that should keep you occupied while you are trying to find that right spot to get some shuteye.

The I Can’t Sleep Guided Journal has pages that are full of color and features a pretty ribbon page marker so that you won’t lose y

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Not Sleeping is not a great Weight Loss Solution

Posted on January 20, 2011 by Brian Yalung

For some people, staying awake at night seems to be a great way to lose some fat but this is by far not the best weight-loss solution you can consider. A body can reportedly burn about 161 calories for people who pass on sleep but is not a great weigh-reducing solution. The body tries to make up for the deficit by saving more energy than usual the next day and night according to the Journal of Psychology.

After staying up all night, volunteers burned about 28 fewer calories

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Eminem Admits Being a Drug Insomniac

Posted on November 21, 2010 by Brian Yalung

Hearing of celebrities trying to keep themselves awake is nothing new but for rapper Eminem, admitting he is a drug-crazed insomniac seems to something serious. The rapper was admitted into rehab after being addicted to prescribed medication, admitting that he consumed so many drugs since 2005 making him unable to sleep properly.

Eminem is comparing his problem with that of the late Michael Jack

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Bedtime Texting is Bad for Sleeping Kids

Posted on November 7, 2010 by Brian Yalung

Kids and teens are definitely the leading people who have been amazed about the power of new technology mobile phone texting included. And while this does act as a sleep depriving stimulant, it could be more than that. In fact a study shows that it could go as far as affecting their mood and cognitive behavior.

Use of these technologies after bedtime was also associated with “high rates of daytime cognitive or mood problems … including ADHD, anxiety, depression, learning difficulties,” according to the report slated for presentation at the CHEST meeting.

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2 to 4 Month Old Babies Sleep through the Night

Posted on October 29, 2010 by Brian Yalung

Here is a tip for the parents out there. When it comes to knowing how long and when your babies sleep at night, 2 to 4 month old babies sleep normally sleep through the night. This was found through a study made by the University of Canterbury in New Zealand.

The study should be helpful to parents, especially the ones who have to deal with sleep deprivation since they have to deal with their babies closely. A new study suggests that about half of babies will be sleeping through the night after about

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German Night Milk May Help the Insomniacs

Posted on October 18, 2010 by Brian Yalung

Milk is identified as a good means of getting good sleep but this German-based milk may go to the next level by aiding Insomniacs as well. A German Company has patented a nocturnal milk which reportedly contains levels of the sleep hormone melatonin that are 25 times higher than that found in normal milk.

Scientific studies have shown that milk taken from cows at night contains much higher levels of melatonin than milk produced during the day. Melatonin helps to regulate the biorh

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Men With Insomnia at Risk

Posted on September 4, 2010 by Brian Yalung

It seems that men who are suffering from Insomnia better watch out. If they value their life or intend to live longer may want to address the number of hours they sleep.

According to a study, it seems that men who sleep less than 6 hours are more likely to incur a higher risk of death. People who said they did not have insomnia but who slept less than six hours a night did not have a significantly increased death risk.

Neither did self-described insomniacs who slept mor

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Zzz Filters Released to End Insomnia Problems with the iPad

Posted on August 2, 2010 by Brian Yalung

For the many people having problems sleeping, it may be all linked to the blue light from your iPad’s screen. The said blue light has been said to suppress melatonin production but the Zzz filter should change all that. The new filter is now available for $29.95 and installs in seconds.

This new screen filter for the iPad operates as normal through this easy-to-apply amber Zzz Filter. The new Zzz Filters have an easily applied, non-adhesive frame each made of durable cling vinyl. Beside the

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Tart Cherry Juice Good for Insomnia?

Posted on July 12, 2010 by Brian Yalung

Insomnia has been a growing problem for people who cannot get decent sleep and perhaps one solution is to find something to cure it. And thanks to a new study, it looks like Tart Cherry Juice can be a great way to address insomnia.

The drink is called CherriBundi was used on 15 older adults for two weeks where it was found that they had improved sleeplessness and saved about 17 minutes of wake time after going to bed. The high content of melatonin in the tart cher

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