Sleep deprivation has been a growing pain and most people who are aching for alternative remedies and solutions to this growing disorder can heave a big sigh of relief thanks to the Sleep HealthCenters which have opted to take sleep disorder issues to the next level.

Sleep deprivation has been linked to other health issues such as obesity and heart problems and that alone has become a reason to take sleep problems entirely serious. With an elite group of specialists and providing home sleep testing, the sleep deprived can now expect better attention and diagnoses for their lingering obstructive sleeping problems.

Dr. Lawrence J. Epstein, Sleep HealthCenters’ Medical Director, noted, “Home sleep testing is a viable alternative for those patients who have had a comprehensive sleep evaluation and meet certain criteria, including insurance eligibility. Because untreated sleep apnea has been linked to health problems such as obesity, diabetes, high blood pressure, and cardiovascular disease, it is crucial that as many at-risk patients as possible be tested and treated. At Sleep HealthCenters, we continue to focus on providing expertise in every aspect of care for patients with all sleep disorders, from diagnosis, to treatment, to long-term management.”

(Source) Business Wire

Sleep Apnea has been a growing concern today and a lot of people are trying to find ways around it. Indeed, sleep problems are becoming serious and unlike before when making up for lost sleep was an ideal solution, it has all the more gotten worst.

Such has been the call for sleep solutions that have to cater to these growing pains. Sleep apnea is something that should be brought to the attention of sleep specialists and with the efforts of Covidien, bringing together the physicians, patients and the necessary equipment and resources can hopefully address and resolve these sleep disorder issues growing rampant today.

Covidien created the “Unite to Treat Sleep Apnea” initiative in response to the increased demand for sleep apnea treatment. According to the National Institutes of Health, approximately 12 million Americans suffer from sleep apnea, and an additional 10 million remain undiagnosed.

“Undiagnosed and untreated sleep apnea is an urgent issue, as it reduces productivity and shortens life spans. This partnership is designed to help keep drivers in the transportation industry safe by increasing the availability of diagnostic and therapeutic resources,” said Scott Drake, President, Respiratory and Monitoring Solutions, Covidien. “Initiatives like ‘Unite to Treat Sleep Apnea’ are valuable because they further the diagnosis, treatment and compliance of this life-threatening disease.”

(Source) Business Wire

If you are among the people today who are aching to stay fit and maintain the ideal weight levels, you will never guess what the best activity is for being able to achieve proper weight levels. It does not include having to enroll in the usual fitness centers. It all boils down to getting the proper amount of sleep, something many people today are losing in their lives.

A good book to support this claim is this book, Sleep to Be Sexy, Smart and Slim: Get the Best Sleep of Your Life Tonight and Every Night, authored by Julie Bain and Ellen Michaud.

“It really surprised me how many women think sleep is a waste of their time,” says the New York City-based writer and editor. “So many women feel guilty if they’re not doing as much as possible all of the time. But your sleep is not an indulgence.”

(Source) Dallas News

We all know that coffee is the drink to have when you are sleepy. But the belief that it contributes to sleep deprivation is something up for questioning. Apparently this was the case for this study conducted regarding the tests conducted which proved that aroma of coffee does indeed help lessen the stress of sleep deprivation present for most people today.

In experiments with laboratory rats, they found that coffee aroma orchestrates the expression of more than a dozen genes and some changes in protein expressions, in ways that help reduce the stress of sleep deprivation.

Han-Seok Seo and colleagues point out that hundreds of studies have been done on the ingredients in coffee, including substances linked to beneficial health effects. “There are few studies that deal with the beneficial effects of coffee aroma,” they note. “This study is the first effort to elucidate the effects of coffee bean aroma on the sleep deprivation-induced stress in the rat brain.”

We all know that these are tests only and that rats are merely experimental beings used to prove theories but they are all pointed towards the right direction as far as explaining the facts of sleep deprivation and helping us understand them as a whole.

(Source) Science Daily

As far as overall physical appearance is concerned, who would ever think that this could be traced as another key indicator towards sleep related problems such as snoring, sleep apnea and excessive sleepiness? Apparently this was proven in a study at University of Virginia where it was found that children with larger necks should have clinical evaluation to be able to determine if sleep-related issues will exist.

Age-adjusted neck size correlated with body-mass index (BMI) and weight and showed a higher correlation with AHI than did BMI, weight or tonsil size. Neck size also showed a strong inverse correlation with mean oxygen saturation and was a better predictor of mean oxygen saturation than BMI, weight or tonsil size, the study found.

“Children with bigger neck sizes for age should be queried about snoring, apnea, excessive sleepiness, and hyperactivity. Neck size should be considered in the clinical evaluation of children with a history of snoring and apnea,” study author Dr. Pearl L. Yu said in a prepared statement.

(Source) US News

Snoring and breathing problems will normally originate from the neck and throat and seeing larger necks does seem abnormal physically and this is only one of the potential complications for health reason that has been found. For sure, there are far more other serious issues related to it such as obesity. See your doctor now and just play safe to be sure for your own sake.