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	<title>SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS &#187; Sleep Disorders</title>
	<atom:link href="http://sleepzine.com/category/sleep-disorders/feed/" rel="self" type="application/rss+xml" />
	<link>http://sleepzine.com</link>
	<description>SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS</description>
	<lastBuildDate>Sun, 12 Feb 2012 17:46:20 +0000</lastBuildDate>
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		<title>Upcycled Apple Computer Pet Bed</title>
		<link>http://sleepzine.com/sleep-news/upcycled-apple-computer-pet-bed/</link>
		<comments>http://sleepzine.com/sleep-news/upcycled-apple-computer-pet-bed/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 17:46:20 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[apple computer]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[computer pet]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[feline friend]]></category>
		<category><![CDATA[mac studio]]></category>
		<category><![CDATA[necessary comfort]]></category>
		<category><![CDATA[pet bed]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping solutions]]></category>
		<category><![CDATA[slipcover]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5143</guid>
		<description><![CDATA[This pet bed was made to aid cats in their sleeping spells but from the looks of it, I wouldn’t be surprised to find some people looking for something similar but a bit bigger. This has to do with the Upcycled Apple Computer Bed made from a Mac Studio Apple Computer. The whole thing comes with a triple-stitched removable slipcover and a cushion, more than enough to render the necessary comfort that your feline friend would need. The pet bed is available for purchase over at Etsy for about $129 but wouldn’t it be great to find one made for humans? Now that would be some spunky lush sleeping solutions for people wanting to sleep in class. Via a apple computer, cats, computer pet, etsy, feline friend, How to sleep better, mac studio, necessary comfort, pet bed, sleep, SLEEP Gadgets, SLEEP News, sleeping solutions, slipcover<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/02/il_fullxfull.306851193.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/02/il_fullxfull.306851193-300x189.jpg" alt="" title="Upcycled Apple Computer Pet Bed" width="300" height="189" class="alignnone size-medium wp-image-5144" /></a></center></p>
<p>This pet bed was made to aid cats in their sleeping spells but from the looks of it, I wouldn’t be surprised to find some people looking for something similar but a bit bigger. This has to do with the Upcycled Apple Computer Bed made from a Mac Studio Apple Computer. </p>
<p>The whole thing comes with a triple-stitched removable slipcover and a cushion, more than enough to render the necessary comfort that your feline friend would need. The pet bed is available for purchase over at Etsy for about $129 but wouldn’t it be great to find one made for humans? Now that would be some spunky lush sleeping solutions for people wanting to sleep in class. </p>
<p><a target="_blank" href="http://www.chipchick.com/2012/02/cat-mac-apple-display.html" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/apple-computer/" title="apple computer" rel="tag">apple computer</a>, <a href="http://sleepzine.com/tag/cats/" title="cats" rel="tag">cats</a>, <a href="http://sleepzine.com/tag/computer-pet/" title="computer pet" rel="tag">computer pet</a>, <a href="http://sleepzine.com/tag/etsy/" title="etsy" rel="tag">etsy</a>, <a href="http://sleepzine.com/tag/feline-friend/" title="feline friend" rel="tag">feline friend</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/mac-studio/" title="mac studio" rel="tag">mac studio</a>, <a href="http://sleepzine.com/tag/necessary-comfort/" title="necessary comfort" rel="tag">necessary comfort</a>, <a href="http://sleepzine.com/tag/pet-bed/" title="pet bed" rel="tag">pet bed</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/sleeping-solutions/" title="sleeping solutions" rel="tag">sleeping solutions</a>, <a href="http://sleepzine.com/tag/slipcover/" title="slipcover" rel="tag">slipcover</a></span>
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		</item>
		<item>
		<title>Slice of Pizza Sleeping Bag</title>
		<link>http://sleepzine.com/sleep-gadgets/slice-of-pizza-sleeping-bag/</link>
		<comments>http://sleepzine.com/sleep-gadgets/slice-of-pizza-sleeping-bag/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:29:05 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[pillows]]></category>
		<category><![CDATA[sleeping bag]]></category>
		<category><![CDATA[sleeping bags]]></category>
		<category><![CDATA[slice of pizza]]></category>
		<category><![CDATA[snuggling]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5137</guid>
		<description><![CDATA[They just get cookier and weirder when it comes to coming up with oddly designed sleeping bags these days. But seeing the Slice of Pizza Sleeping Bag seems to be made to make you hungrier than sleepier. Although it is just a slice of pizza design, who knows how this sleeping aid can spur up anyone’s appetite, both young and old. It comes complete with topping (which are actually serve as neat alternative to pillows in case you don’t have one to go) but more importantly looks to be made to offer the necessary snuggling people would want to have when using it indoors or outdoors. Regardless of where you want to use it, the Slice of Pizza Sleeping Bag is available from B Fiber and Crafts for about $250. Via a appetite, crafts, How to sleep better, pillows, SLEEP Gadgets, sleeping bag, sleeping bags, slice of pizza, snuggling<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/02/Slice-of-Pizza-Sleeping-Bag1.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/02/Slice-of-Pizza-Sleeping-Bag1-300x231.jpg" alt="" title="Slice of Pizza Sleeping Bag" width="300" height="231" class="alignnone size-medium wp-image-5138" /></a></center></p>
<p>They just get cookier and weirder when it comes to coming up with oddly designed sleeping bags these days. But seeing the Slice of Pizza Sleeping Bag seems to be made to make you hungrier than sleepier. </p>
<p>Although it is just a slice of pizza design, who knows how this sleeping aid can spur up anyone’s appetite, both young and old. It comes complete with topping (which are actually serve as neat alternative to pillows in case you don’t have one to go) but more importantly looks to be made to offer the necessary snuggling people would want to have when using it indoors or outdoors. </p>
<p>Regardless of where you want to use it, the Slice of Pizza Sleeping Bag is available from B Fiber and Crafts for about $250. </p>
<p><a target="_blank" href="http://www.geekalerts.com/slice-of-pizza-sleeping-bag/" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/appetite/" title="appetite" rel="tag">appetite</a>, <a href="http://sleepzine.com/tag/crafts/" title="crafts" rel="tag">crafts</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/pillows/" title="pillows" rel="tag">pillows</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/sleeping-bag/" title="sleeping bag" rel="tag">sleeping bag</a>, <a href="http://sleepzine.com/tag/sleeping-bags/" title="sleeping bags" rel="tag">sleeping bags</a>, <a href="http://sleepzine.com/tag/slice-of-pizza/" title="slice of pizza" rel="tag">slice of pizza</a>, <a href="http://sleepzine.com/tag/snuggling/" title="snuggling" rel="tag">snuggling</a></span>
]]></content:encoded>
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		</item>
		<item>
		<title>Jolly Jumper Deluxe Sleep Rite Infant Sleep Positioner</title>
		<link>http://sleepzine.com/sleep-gadgets/jolly-jumper-deluxe-sleep-rite-infant-sleep-positioner/</link>
		<comments>http://sleepzine.com/sleep-gadgets/jolly-jumper-deluxe-sleep-rite-infant-sleep-positioner/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:34:43 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[fabrics]]></category>
		<category><![CDATA[foam construction]]></category>
		<category><![CDATA[infant sleep positioner]]></category>
		<category><![CDATA[jolly jumper]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[proper positions]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[suffocation]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5127</guid>
		<description><![CDATA[Normally, parents would have to place babies in the proper positions for body or head shaping purposes, or simply to make sure that infants get the ideal position that suits them most when it comes to sleeping. And all that may be satisfied by the Jolly Jumper Deluxe Sleep Rite Infant Sleep Positioner, something that costs around $18 over at Amazon.com. However, while this sleep positioned does seem comfortable thanks to the fabrics and foam construction that make it up, it would be advisable for folks to still keep an eye on the child. Babies have their share of having limited movement and lacking in strength when they start tossing and turning. And for some cases, that may lead to suffocation if they are left unattended. The Jolly Jumper Deluxe Sleep Rite Infant Sleep Positioner may seem neat to have for babies but parents should also know better that these aids aim to help kids sleep but not necessarily left on their own. Via a aids, amazon, babies, fabrics, foam construction, How to sleep better, infant sleep positioner, jolly jumper, parents, proper positions, sleep, SLEEP Gadgets, suffocation<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/02/41EdDFE75YL._SL500_AA300_.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/02/41EdDFE75YL._SL500_AA300_.jpg" alt="" title="Jolly Jumper Deluxe Sleep Rite Infant Sleep Positioner" width="300" height="300" class="alignnone size-full wp-image-5128" /></a></center></p>
<p>Normally, parents would have to place babies in the proper positions for body or head shaping purposes, or simply to make sure that infants get the ideal position that suits them most when it comes to sleeping. And all that may be satisfied by the Jolly Jumper Deluxe Sleep Rite Infant Sleep Positioner, something that costs around $18 over at Amazon.com.</p>
<p>However, while this sleep positioned does seem comfortable thanks to the fabrics and foam construction that make it up, it would be advisable for folks to still keep an eye on the child. Babies have their share of having limited movement and lacking in strength when they start tossing and turning. And for some cases, that may lead to suffocation if they are left unattended. </p>
<p>The Jolly Jumper Deluxe Sleep Rite Infant Sleep Positioner may seem neat to have for babies but parents should also know better that these aids aim to help kids sleep but not necessarily left on their own. </p>
<p><a href="http://sleepzine.com/og.php?url=http://www.amazon.com/Jolly-Jumper-Deluxe-Infant-Positioner/dp/B001L63OLE/ref=sr_1_81?ie=UTF8&#038;qid=1328511538&#038;sr=8-81&#038;tag=011080sw-20" rel="nofollow" target="_blank" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/aids/" title="aids" rel="tag">aids</a>, <a href="http://sleepzine.com/tag/amazon/" title="amazon" rel="tag">amazon</a>, <a href="http://sleepzine.com/tag/babies/" title="babies" rel="tag">babies</a>, <a href="http://sleepzine.com/tag/fabrics/" title="fabrics" rel="tag">fabrics</a>, <a href="http://sleepzine.com/tag/foam-construction/" title="foam construction" rel="tag">foam construction</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/infant-sleep-positioner/" title="infant sleep positioner" rel="tag">infant sleep positioner</a>, <a href="http://sleepzine.com/tag/jolly-jumper/" title="jolly jumper" rel="tag">jolly jumper</a>, <a href="http://sleepzine.com/tag/parents/" title="parents" rel="tag">parents</a>, <a href="http://sleepzine.com/tag/proper-positions/" title="proper positions" rel="tag">proper positions</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/suffocation/" title="suffocation" rel="tag">suffocation</a></span>
]]></content:encoded>
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		</item>
		<item>
		<title>A Nap Room? Why Not?</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/a-nap-room-why-not/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/a-nap-room-why-not/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:17:40 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[commenters]]></category>
		<category><![CDATA[company operations]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[excerpt from]]></category>
		<category><![CDATA[few minutes]]></category>
		<category><![CDATA[health aspect]]></category>
		<category><![CDATA[joke]]></category>
		<category><![CDATA[nap room]]></category>
		<category><![CDATA[nap time]]></category>
		<category><![CDATA[napquest]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5120</guid>
		<description><![CDATA[Going over some blogs, I found this curious post over at Tech Crunch. Presumably it seems to be something that was intended to be a joke, considering that the Tech Crunch HQ claims that sleep is not among the things that are in mind when working over there. However, this brings us to think, sleep is indeed essential and although some may deny it, a few minutes of nap time does help in the productivity area, something shared by one of the commenters over there. Everything started from a simple email with NapQuest on the subject. The whole thing seems to be an excerpt from special rooms designed for some people who work over 8 hours a day to take some nap or so. While some may find it hilarious, on the health aspect, the request does seem reasonable. Either that or go home early. Then again, that would mean more pressure at work or allowing the company operations to suffer due to lack of work done for the day. Via a blogs, commenters, company operations, crunch, email, excerpt from, few minutes, health aspect, Health Issues, How to sleep better, joke, nap room, nap time, napquest, productivity, sleep<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/02/alexi2.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/02/alexi2-300x200.jpg" alt="" title="alexi2" width="300" height="200" class="alignnone size-medium wp-image-5121" /></a></center></p>
<p>Going over some blogs, I found this curious post over at Tech Crunch. Presumably it seems to be something that was intended to be a joke, considering that the Tech Crunch HQ claims that sleep is not among the things that are in mind when working over there. </p>
<p>However, this brings us to think, sleep is indeed essential and although some may deny it, a few minutes of nap time does help in the productivity area, something shared by one of the commenters over there. </p>
<p>Everything started from a simple email with NapQuest on the subject. The whole thing seems to be an excerpt from special rooms designed for some people who work over 8 hours a day to take some nap or so.</p>
<p>While some may find it hilarious, on the health aspect, the request does seem reasonable. Either that or go home early. Then again, that would mean more pressure at work or allowing the company operations to suffer due to lack of work done for the day.</p>
<p><a target="_blank" href="http://techcrunch.com/2012/02/03/napcrunch/" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/blogs/" title="blogs" rel="tag">blogs</a>, <a href="http://sleepzine.com/tag/commenters/" title="commenters" rel="tag">commenters</a>, <a href="http://sleepzine.com/tag/company-operations/" title="company operations" rel="tag">company operations</a>, <a href="http://sleepzine.com/tag/crunch/" title="crunch" rel="tag">crunch</a>, <a href="http://sleepzine.com/tag/email/" title="email" rel="tag">email</a>, <a href="http://sleepzine.com/tag/excerpt-from/" title="excerpt from" rel="tag">excerpt from</a>, <a href="http://sleepzine.com/tag/few-minutes/" title="few minutes" rel="tag">few minutes</a>, <a href="http://sleepzine.com/tag/health-aspect/" title="health aspect" rel="tag">health aspect</a>, <a href="http://sleepzine.com/category/sleep-news/health-issues/" title="Health Issues" rel="tag">Health Issues</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/joke/" title="joke" rel="tag">joke</a>, <a href="http://sleepzine.com/tag/nap-room/" title="nap room" rel="tag">nap room</a>, <a href="http://sleepzine.com/tag/nap-time/" title="nap time" rel="tag">nap time</a>, <a href="http://sleepzine.com/tag/napquest/" title="napquest" rel="tag">napquest</a>, <a href="http://sleepzine.com/tag/productivity/" title="productivity" rel="tag">productivity</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a></span>
]]></content:encoded>
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		</item>
		<item>
		<title>Lack of Sleep may Ruin Diets</title>
		<link>http://sleepzine.com/sleep-disorders/lack-of-sleep-may-ruin-diets/</link>
		<comments>http://sleepzine.com/sleep-disorders/lack-of-sleep-may-ruin-diets/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:36:37 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[good advice]]></category>
		<category><![CDATA[highlight]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[notion]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[scientists]]></category>
		<category><![CDATA[stimulus]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5081</guid>
		<description><![CDATA[You may have probably heard or read somewhere that lack of sleep is likely to be tied up with obesity and today we find an interesting highlight that may sort of explain the whole issue. Ordinarily, lack of sleep may make you think you are forced to eat less with the notion that you would prefer to sleep than eat. But an experiment proved otherwise. Apparently the trick was done using some photos of food on 12 normally weighted men. They did not sleep and after some scans showed a high level of activity that is associated with hunger. They were reportedly hungrier even without sleep compared to the ones who got some nap. The heightened desire to eat is what the scientists call &#8220;Hedonic Stimulus Processing&#8221;. So if you want some good advice, try to get some sleep and forget that notion of sleeping over eating when needed. It may make a difference in calories, especially if you are trying to lose weight. Via a calories, desire, diets, good advice, Health Issues, highlight, hunger, lack of sleep, nap, notion, obesity, photos, scientists, Sleep Disorders, stimulus<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2007/10/2007-10-07__hel01.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2007/10/2007-10-07__hel01.jpg" alt="" title="Obesity" width="300" height="187" class="alignnone size-full wp-image-595" /></a></center></p>
<p>You may have probably heard or read somewhere that lack of sleep is likely to be tied up with obesity and today we find an interesting highlight that may sort of explain the whole issue. Ordinarily, lack of sleep may make you think you are forced to eat less with the notion that you would prefer to sleep than eat. But an experiment proved otherwise. </p>
<p>Apparently the trick was done using some photos of food on 12 normally weighted men. They did not sleep and after some scans showed a high level of activity that is associated with hunger. They were reportedly hungrier even without sleep compared to the ones who got some nap. </p>
<p>The heightened desire to eat is what the scientists call &#8220;Hedonic Stimulus Processing&#8221;. So if you want some good advice, try to get some sleep and forget that notion of sleeping over eating when needed. It may make a difference in calories, especially if you are trying to lose weight. </p>
<p><a target="_blank" href="http://www.scientificamerican.com/podcast/episode.cfm?id=lack-of-sleep-might-make-you-feel-h-12-01-22" >Via</a> </p>
<p>a</p>

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]]></content:encoded>
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		<title>Sleep Helps you in Dieting</title>
		<link>http://sleepzine.com/sleep-news/health-issues/sleep-helps-you-in-dieting/</link>
		<comments>http://sleepzine.com/sleep-news/health-issues/sleep-helps-you-in-dieting/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:19:56 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[excess calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food intake]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[hormone leptin]]></category>
		<category><![CDATA[hours of sleep]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep studies]]></category>
		<category><![CDATA[vices]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5073</guid>
		<description><![CDATA[Most people nowadays are busy trying to burn those excess calories solicited from the just concluded Holidays and while many feel that exercise and cutting down the food intake is all that it takes to do so, hold on a second. While controlling food intake and exercise may do that, do not forget the most important factor of all – SLEEP. Studies have shown that people would need 7.5 to 8.5 hours of sleep to truly reap the benefits of dieting. Studies have demonstrated that lack of sleep leads to an increase in the hormone ghrelin (which tells the body to eat) and a decrease in the hormone leptin (which tells your body to stop eating). Paired with a reliable bed and doing away with the vices like TV, do not overlook the value of sleeping properly. It may play a big difference when it comes to dieting and your overall health of course. Via a excess calories, exercise, food intake, ghrelin, health, Health Issues, holidays, hormone leptin, hours of sleep, lack of sleep, Sleep Issues, sleep studies, vices<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2010/10/Sleep_deep.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2010/10/Sleep_deep-300x198.jpg" alt="" title="Sleep Diet" width="300" height="198" class="alignnone size-medium wp-image-3639" /></a></center></p>
<p>Most people nowadays are busy trying to burn those excess calories solicited from the just concluded Holidays and while many feel that exercise and cutting down the food intake is all that it takes to do so, hold on a second. </p>
<p>While controlling food intake and exercise may do that, do not forget the most important factor of all – SLEEP. Studies have shown that people would need 7.5 to 8.5 hours of sleep to truly reap the benefits of dieting. </p>
<p>Studies have demonstrated that lack of sleep leads to an increase in the hormone ghrelin (which tells the body to eat) and a decrease in the hormone leptin (which tells your body to stop eating). </p>
<p>Paired with a reliable bed and doing away with the vices like TV, do not overlook the value of sleeping properly. It may play a big difference when it comes to dieting and your overall health of course. </p>
<p><a target="_blank" href="http://globegazette.com/features/diet-detective-sleep-soup-can-control-appetite/article_44919c5e-4165-11e1-a93d-001871e3ce6c.html" >Via </a></p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/excess-calories/" title="excess calories" rel="tag">excess calories</a>, <a href="http://sleepzine.com/tag/exercise/" title="exercise" rel="tag">exercise</a>, <a href="http://sleepzine.com/tag/food-intake/" title="food intake" rel="tag">food intake</a>, <a href="http://sleepzine.com/tag/ghrelin/" title="ghrelin" rel="tag">ghrelin</a>, <a href="http://sleepzine.com/tag/health/" title="health" rel="tag">health</a>, <a href="http://sleepzine.com/category/sleep-news/health-issues/" title="Health Issues" rel="tag">Health Issues</a>, <a href="http://sleepzine.com/tag/holidays/" title="holidays" rel="tag">holidays</a>, <a href="http://sleepzine.com/tag/hormone-leptin/" title="hormone leptin" rel="tag">hormone leptin</a>, <a href="http://sleepzine.com/tag/hours-of-sleep/" title="hours of sleep" rel="tag">hours of sleep</a>, <a href="http://sleepzine.com/tag/lack-of-sleep/" title="lack of sleep" rel="tag">lack of sleep</a>, <a href="http://sleepzine.com/category/sleep-disorders/sleep-issues/" title="Sleep Issues" rel="tag">Sleep Issues</a>, <a href="http://sleepzine.com/tag/sleep-studies/" title="sleep studies" rel="tag">sleep studies</a>, <a href="http://sleepzine.com/tag/vices/" title="vices" rel="tag">vices</a></span>
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		<title>Ways that can help Athletes Sleep Better</title>
		<link>http://sleepzine.com/sleep-news/ways-that-can-help-athletes-sleep-better/</link>
		<comments>http://sleepzine.com/sleep-news/ways-that-can-help-athletes-sleep-better/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:04:50 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[critical factor]]></category>
		<category><![CDATA[power naps]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep-disorder]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yahoo]]></category>
		<category><![CDATA[yahoo sports]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5071</guid>
		<description><![CDATA[Athletes need to ensure that they are healthy and fully charged most of the time and sleep is a critical factor on being able to do so. Apparently some key things have been itemized by Yahoo Sports, most of which seem to be basic but otherwise important if any athlete would want to churn out 100% positive performance any day. Among the ways mentioned include the following: 1. Go to bed and wake up early 2. Take daily power naps 3. Do light stretches before going to bed 4. Cut down on Caffeine While these factors were reportedly aimed for athletes, normal people would be wise to follow them as well. As we see a lot of people trying to resolve their varied sleep disorder problems, these additional facts should as well be useful. Just make sure you don’t overdo the nap part ok? Via a athlete, critical factor, How to sleep better, power naps, sleep, SLEEP News, sleep-disorder, stretches, yahoo, yahoo sports<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/03/woman-loss-of-sleep.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/03/woman-loss-of-sleep-300x300.jpg" alt="" title="Sleep Deprivation Adds to Hunger Woes" width="300" height="300" class="alignnone size-medium wp-image-4128" /></a></center></p>
<p>Athletes need to ensure that they are healthy and fully charged most of the time and sleep is a critical factor on being able to do so. Apparently some key things have been itemized by Yahoo Sports, most of which seem to be basic but otherwise important if any athlete would want to churn out 100% positive performance any day.</p>
<p>Among the ways mentioned include the following:</p>
<p>1.	Go to bed and wake up early<br />
2.	Take daily power naps<br />
3.	Do light stretches before going to bed<br />
4.	Cut down on Caffeine</p>
<p>While these factors were reportedly aimed for athletes, normal people would be wise to follow them as well. As we see a lot of people trying to resolve their varied sleep disorder problems, these additional facts should as well be useful. Just make sure you don’t overdo the nap part ok?</p>
<p><a target="_blank" href="http://sports.yahoo.com/nascar/news?slug=ycn-10849409" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/athlete/" title="athlete" rel="tag">athlete</a>, <a href="http://sleepzine.com/tag/critical-factor/" title="critical factor" rel="tag">critical factor</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/power-naps/" title="power naps" rel="tag">power naps</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/sleep-disorder/" title="sleep-disorder" rel="tag">sleep-disorder</a>, <a href="http://sleepzine.com/tag/stretches/" title="stretches" rel="tag">stretches</a>, <a href="http://sleepzine.com/tag/yahoo/" title="yahoo" rel="tag">yahoo</a>, <a href="http://sleepzine.com/tag/yahoo-sports/" title="yahoo sports" rel="tag">yahoo sports</a></span>
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		<title>Do Not Just Sleep after Traumatic Experiences</title>
		<link>http://sleepzine.com/sleep-disorders/do-not-just-sleep-after-traumatic-experiences/</link>
		<comments>http://sleepzine.com/sleep-disorders/do-not-just-sleep-after-traumatic-experiences/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:42:44 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[bad memories]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[counterparts]]></category>
		<category><![CDATA[emotional response]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[second time]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[traumatic experiences]]></category>
		<category><![CDATA[university of massachusetts]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5067</guid>
		<description><![CDATA[Every now and then, people who may have experienced something bad or perhaps are in a bad mood would be normally told to sleep on it. But according to a study, it seems that such situations do have certain degrees. When an experience becomes truly tragic or traumatic, it is best to try and stay awake for the time being since sleeping on it may lock bad memories and in general, be emotionally harmful. The folks over at the University of Massachusetts did such an experiment on 100 healthy adults. They were shown unsettling images and scenes initially which they rated. After about 12 hours, they them again, with about half of the group sleeping during the break while the other half did not. The who stayed awake for 12 hours had a weaker emotional response to the unsettling images the second time around, suggesting sleep serves to preserve and even amplify negative emotions. Their memories were also weaker than those of their well-rested counterparts, as they struggled to remember whether they had seen the images before. Via a adults, bad memories, bad mood, counterparts, emotional response, images, negative emotions, second time, sleep, Sleep Disorders, traumatic experiences, university of massachusetts<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/01/abc_nwo_medmin_sleep_091119_wg.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/01/abc_nwo_medmin_sleep_091119_wg-300x168.jpg" alt="" title="abc_nwo_medmin_sleep_091119_wg" width="300" height="168" class="alignnone size-medium wp-image-5068" /></a></center></p>
<p>Every now and then, people who may have experienced something bad or perhaps are in a bad mood would be normally told to sleep on it. But according to a study, it seems that such situations do have certain degrees. When an experience becomes truly tragic or traumatic, it is best to try and stay awake for the time being since sleeping on it may lock bad memories and in general, be emotionally harmful.</p>
<p>The folks over at the University of Massachusetts did such an experiment on 100 healthy adults. They were shown unsettling images and scenes initially which they rated. After about 12 hours, they them again, with about half of the group sleeping during the break while the other half did not.</p>
<p>The who stayed awake for 12 hours had a weaker emotional response to the unsettling images the second time around, suggesting sleep serves to preserve and even amplify negative emotions. Their memories were also weaker than those of their well-rested counterparts, as they struggled to remember whether they had seen the images before.</p>
<p><a target="_blank" href="http://abcnews.go.com/Health/SleepNews/sleep-locks-bad-memories-emotions/story?id=15377705#.TxZxqIErDIU" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/adults/" title="adults" rel="tag">adults</a>, <a href="http://sleepzine.com/tag/bad-memories/" title="bad memories" rel="tag">bad memories</a>, <a href="http://sleepzine.com/tag/bad-mood/" title="bad mood" rel="tag">bad mood</a>, <a href="http://sleepzine.com/tag/counterparts/" title="counterparts" rel="tag">counterparts</a>, <a href="http://sleepzine.com/tag/emotional-response/" title="emotional response" rel="tag">emotional response</a>, <a href="http://sleepzine.com/tag/images/" title="images" rel="tag">images</a>, <a href="http://sleepzine.com/tag/negative-emotions/" title="negative emotions" rel="tag">negative emotions</a>, <a href="http://sleepzine.com/tag/second-time/" title="second time" rel="tag">second time</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-disorders/" title="Sleep Disorders" rel="tag">Sleep Disorders</a>, <a href="http://sleepzine.com/tag/traumatic-experiences/" title="traumatic experiences" rel="tag">traumatic experiences</a>, <a href="http://sleepzine.com/tag/university-of-massachusetts/" title="university of massachusetts" rel="tag">university of massachusetts</a></span>
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		<item>
		<title>Hi-Macs Sleepbox</title>
		<link>http://sleepzine.com/sleep-news/hi-macs-sleepbox/</link>
		<comments>http://sleepzine.com/sleep-news/hi-macs-sleepbox/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:39:07 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[casper]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[hi macs]]></category>
		<category><![CDATA[odd shape]]></category>
		<category><![CDATA[periods]]></category>
		<category><![CDATA[piece of furniture]]></category>
		<category><![CDATA[shuteye]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[vacuum]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5061</guid>
		<description><![CDATA[For the people who find themselves wanting to get some shuteye in odd areas, the Hi-Macs Sleepbox may be something bizarre and helpful you may come across with. The Sleepbox was designed by Casper Lohner, a unique piece of furniture that comes in an odd shape that will initially put you in doubt as far as the comfortable sleeping spells you may want to endure in. The Sleepbox seems to be designed for public places. It is made of MDF fabric that is structured into an odd shape with the help of a vacuum membrane. As you will depict from the image above, comfort is pretty far off for people who want to get sensible sleep. But then again do remember that the Sleepbox was made to satisfy temporary sleeping spells for the people who want to catch some shuteye, a good idea considering that you don’t want to get caught sleeping for longer periods especially when you see one of these things in public. Via a casper, doubt, fabric, hi macs, How to sleep better, odd shape, periods, piece of furniture, shuteye, sleep, SLEEP News, vacuum<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/01/sleepbox_rear_view_tnaqp.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/01/sleepbox_rear_view_tnaqp-300x201.jpg" alt="" title="Hi-Macs Sleepbox" width="300" height="201" class="alignnone size-medium wp-image-5062" /></a></center></p>
<p>For the people who find themselves wanting to get some shuteye in odd areas, the Hi-Macs Sleepbox may be something bizarre and helpful you may come across with. The Sleepbox was designed by Casper Lohner, a unique piece of furniture that comes in an odd shape that will initially put you in doubt as far as the comfortable sleeping spells you may want to endure in. </p>
<p>The Sleepbox seems to be designed for public places. It is made of MDF fabric that is structured into an odd shape with the help of a vacuum membrane. As you will depict from the image above, comfort is pretty far off for people who want to get sensible sleep. But then again do remember that the Sleepbox was made to satisfy temporary sleeping spells for the people who want to catch some shuteye, a good idea considering that you don’t want to get caught sleeping for longer periods especially when you see one of these things in public.</p>
<p><a target="_blank" href="http://www.bornrich.com/macs-sleepbox-modernizes-sleeping-space-semi-public-areas.html" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/casper/" title="casper" rel="tag">casper</a>, <a href="http://sleepzine.com/tag/doubt/" title="doubt" rel="tag">doubt</a>, <a href="http://sleepzine.com/tag/fabric/" title="fabric" rel="tag">fabric</a>, <a href="http://sleepzine.com/tag/hi-macs/" title="hi macs" rel="tag">hi macs</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/odd-shape/" title="odd shape" rel="tag">odd shape</a>, <a href="http://sleepzine.com/tag/periods/" title="periods" rel="tag">periods</a>, <a href="http://sleepzine.com/tag/piece-of-furniture/" title="piece of furniture" rel="tag">piece of furniture</a>, <a href="http://sleepzine.com/tag/shuteye/" title="shuteye" rel="tag">shuteye</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/vacuum/" title="vacuum" rel="tag">vacuum</a></span>
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		<title>Self Adjusting Robot Pillow</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/self-adjusting-robot-pillow/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/self-adjusting-robot-pillow/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:49:00 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[air chambers]]></category>
		<category><![CDATA[angles]]></category>
		<category><![CDATA[notch]]></category>
		<category><![CDATA[pillows]]></category>
		<category><![CDATA[prototype]]></category>
		<category><![CDATA[robot]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tweaks]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5058</guid>
		<description><![CDATA[Pillows will give you a good night’s sleep but for some, it may not always be the case. But with some tweaks and turns, pillows may yet bring the level of sleeping with pillows up a notch such as this one made by Innvo Labs. The company has come up with a new prototype pillow that works for people who sleep in different angles. The trick was made possible through the inflating and deflating air chambers of the self adjusting robot pillow, something that should make it better for an individual to sleep. Called the Intellipillow, it also comes with a pump that can be placed a couple of feet away from people to ensure no disturbance of whatsoever. The intelliPillow is however still in the works but word has it that it will cost around $250 to $300, unofficially. Via a air chambers, angles, How to sleep better, notch, pillows, Pillows, prototype, robot, sleep, tweaks<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/01/77e18df2fddf7a1956a9c4a496caa571.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/01/77e18df2fddf7a1956a9c4a496caa571-300x168.jpg" alt="" title="Self Adjusting Robot Pillow" width="300" height="168" class="alignnone size-medium wp-image-5059" /></a></center></p>
<p>Pillows will give you a good night’s sleep but for some, it may not always be the case. But with some tweaks and turns, pillows may yet bring the level of sleeping with pillows up a notch such as this one made by Innvo Labs. </p>
<p>The company has come up with a new prototype pillow that works for people who sleep in different angles. The trick was made possible through the inflating and deflating air chambers of the self adjusting robot pillow, something that should make it better for an individual to sleep. </p>
<p>Called the Intellipillow,  it also comes with a pump that can be placed a couple of feet away from people to ensure no disturbance of whatsoever. The intelliPillow is however still in the works but word has it that it will cost around $250 to $300, unofficially.</p>
<p><a target="_blank" href="http://gizmodo.com/5876101/pleo-makers-design-a-self+adjusting-robot-pillow" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/air-chambers/" title="air chambers" rel="tag">air chambers</a>, <a href="http://sleepzine.com/tag/angles/" title="angles" rel="tag">angles</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/notch/" title="notch" rel="tag">notch</a>, <a href="http://sleepzine.com/tag/pillows/" title="pillows" rel="tag">pillows</a>, <a href="http://sleepzine.com/category/sleep-gadgets/pillows-sleep-gadgets/" title="Pillows" rel="tag">Pillows</a>, <a href="http://sleepzine.com/tag/prototype/" title="prototype" rel="tag">prototype</a>, <a href="http://sleepzine.com/tag/robot/" title="robot" rel="tag">robot</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/tag/tweaks/" title="tweaks" rel="tag">tweaks</a></span>
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		<title>Night Owl Sleep Masks</title>
		<link>http://sleepzine.com/sleep-gadgets/night-owl-sleep-masks/</link>
		<comments>http://sleepzine.com/sleep-gadgets/night-owl-sleep-masks/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:09:35 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[cooky]]></category>
		<category><![CDATA[different colors]]></category>
		<category><![CDATA[masks]]></category>
		<category><![CDATA[night owl]]></category>
		<category><![CDATA[polyester fleece]]></category>
		<category><![CDATA[preference]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[sleep mask]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5046</guid>
		<description><![CDATA[Here is another wacky sleep mask alternative for people who want to endure sensible sleep. Though having a comfortable sleep mask would be enough to make sure that people would be rid of brightness or the lights when they want to, the Night Owl Sleep Masks should be something cooky enough for people wanting to add some color to their sleep aid needs. The sleep masks are shaped like that of an owl’s eyes, coming in 6 different colors that should fit any person’s theme preference. They are made from polyester fleece which should make sure that you get the proper comfort when you want it. The Night Owl Sleep Masks are available from Neatoshop.com for about $8.95. Via a cooky, different colors, How to sleep better, masks, night owl, polyester fleece, preference, sleep, sleep aid, SLEEP Gadgets, sleep mask<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/01/night-owl-sleep-masks.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/01/night-owl-sleep-masks-300x250.jpg" alt="" title="Night Owl Sleep Masks" width="300" height="250" class="alignnone size-medium wp-image-5047" /></a></center></p>
<p>Here is another wacky sleep mask alternative for people who want to endure sensible sleep. Though having a comfortable sleep mask would be enough to make sure that people would be rid of brightness or the lights when they want to, the Night Owl Sleep Masks should be something cooky enough for people wanting to add some color to their sleep aid needs. </p>
<p>The sleep masks are shaped like that of an owl’s eyes, coming in 6 different colors that should fit any person’s theme preference. They are made from polyester fleece which should make sure that you get the proper comfort when you want it. </p>
<p>The Night Owl Sleep Masks are available from Neatoshop.com for about $8.95.</p>
<p><a target="_blank" href="http://www.geekalerts.com/night-owl-sleep-masks/" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/cooky/" title="cooky" rel="tag">cooky</a>, <a href="http://sleepzine.com/tag/different-colors/" title="different colors" rel="tag">different colors</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/masks/" title="masks" rel="tag">masks</a>, <a href="http://sleepzine.com/tag/night-owl/" title="night owl" rel="tag">night owl</a>, <a href="http://sleepzine.com/tag/polyester-fleece/" title="polyester fleece" rel="tag">polyester fleece</a>, <a href="http://sleepzine.com/tag/preference/" title="preference" rel="tag">preference</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/tag/sleep-aid/" title="sleep aid" rel="tag">sleep aid</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/sleep-mask/" title="sleep mask" rel="tag">sleep mask</a></span>
]]></content:encoded>
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		<title>The Science behind a person&#8217;s Body Clock</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/the-science-behind-a-persons-body-clock/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/the-science-behind-a-persons-body-clock/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:08:24 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[audience]]></category>
		<category><![CDATA[body-clock]]></category>
		<category><![CDATA[business days]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[environments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high quality]]></category>
		<category><![CDATA[instances]]></category>
		<category><![CDATA[keynote]]></category>
		<category><![CDATA[night shifts]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[rest time]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[straight to the point]]></category>
		<category><![CDATA[wakefulness]]></category>
		<category><![CDATA[work periods]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5028</guid>
		<description><![CDATA[Still wondering why a good night’s sleep makes a big difference? Well, perhaps this keynote from Jessa Gamble can somehow brief you on the reason why. Health is an immediate answer for this of course but if you want a more straight-to-the-point explanation, one of the things that will be affected is your body clock. Sharing her research with some folks, Jessa bares how quality rest time is a key element to productivity and more importantly one’s health. Jessa bares that the sleeping patterns of people living in environments without any artificial light at all experience true wakefulness during non-resting hours due to the high quality of sleep they get in the evening. Hence, Jessa Gamble appeals to her audience and concerned readers that in a time of 24-hour business days, longer work periods and night shifts, we should somehow offset the damaging effects these instances would have on our body. Via a audience, body-clock, business days, element, environments, health, Health Issues, high quality, How to sleep better, instances, keynote, night shifts, productivity, rest time, science, sleep, straight to the point, wakefulness, work periods<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2007/12/_42922229_asleep203.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2007/12/_42922229_asleep203.jpg" alt="" title="Sleep Disorder Body Clock" width="203" height="152" class="alignnone size-full wp-image-721" /></a></center></p>
<p>Still wondering why a good night’s sleep makes a big difference? Well, perhaps this keynote from Jessa Gamble can somehow brief you on the reason why. Health is an immediate answer for this of course but if you want a more straight-to-the-point explanation, one of the things that will be affected is your body clock. </p>
<p>Sharing her research with some folks, Jessa bares how quality rest time is a key element to productivity and more importantly one’s health.<br />
<span id="more-5028"></span><br />
Jessa bares that the sleeping patterns of people living in environments without any artificial light at all experience true wakefulness during non-resting hours due to the high quality of sleep they get in the evening. </p>
<p>Hence, Jessa Gamble appeals to her audience and concerned readers that in a time of 24-hour business days, longer work periods and night shifts, we should somehow offset the damaging effects these instances would have on our body.</p>
<p><center> <object width="360" height="360"><param name="movie" value="http://www.youtube.com/v/-Z-vyLHi2us&#038;rel=0&#038;hl=en_US&#038;feature=player_embedded&#038;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/-Z-vyLHi2us&#038;rel=0&#038;hl=en_US&#038;feature=player_embedded&#038;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="360" height="360"></embed></object></center></p>
<p><a target="_blank" href="http://www.trendhunter.com/keynote/jessa-gamble" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/audience/" title="audience" rel="tag">audience</a>, <a href="http://sleepzine.com/tag/body-clock/" title="body-clock" rel="tag">body-clock</a>, <a href="http://sleepzine.com/tag/business-days/" title="business days" rel="tag">business days</a>, <a href="http://sleepzine.com/tag/element/" title="element" rel="tag">element</a>, <a href="http://sleepzine.com/tag/environments/" title="environments" rel="tag">environments</a>, <a href="http://sleepzine.com/tag/health/" title="health" rel="tag">health</a>, <a href="http://sleepzine.com/category/sleep-news/health-issues/" title="Health Issues" rel="tag">Health Issues</a>, <a href="http://sleepzine.com/tag/high-quality/" title="high quality" rel="tag">high quality</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/instances/" title="instances" rel="tag">instances</a>, <a href="http://sleepzine.com/tag/keynote/" title="keynote" rel="tag">keynote</a>, <a href="http://sleepzine.com/tag/night-shifts/" title="night shifts" rel="tag">night shifts</a>, <a href="http://sleepzine.com/tag/productivity/" title="productivity" rel="tag">productivity</a>, <a href="http://sleepzine.com/tag/rest-time/" title="rest time" rel="tag">rest time</a>, <a href="http://sleepzine.com/tag/science/" title="science" rel="tag">science</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/tag/straight-to-the-point/" title="straight to the point" rel="tag">straight to the point</a>, <a href="http://sleepzine.com/tag/wakefulness/" title="wakefulness" rel="tag">wakefulness</a>, <a href="http://sleepzine.com/tag/work-periods/" title="work periods" rel="tag">work periods</a></span>
]]></content:encoded>
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		</item>
		<item>
		<title>Sleep for Self Improvement</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleep-for-self-improvement/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleep-for-self-improvement/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:06:22 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[arianna huffington]]></category>
		<category><![CDATA[financial aspect]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[ordeal]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[proper amount of sleep]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[semblance]]></category>
		<category><![CDATA[setback]]></category>
		<category><![CDATA[sorts]]></category>
		<category><![CDATA[wakeup call]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5023</guid>
		<description><![CDATA[It takes a big setback to somehow wake anyone up to reality and alertness and for Arianna Huffington, perhaps sharing a past ordeal or experience can be a wakeup call of sorts for people who deprive themselves of sleep. Sharing how she suffered an accident traced all the way to lack of sleep, Huffington reiterates the importance of getting the proper amount of sleep. Apparently her talk was aimed to wake up the working class, most of which sacrifice sleep to supposedly provide some semblance of productivity in the financial aspect. Sadly, while this may hold true at times, health is something that cannot be taken for granted. And for people who do not want to learn the hard way, the best thing is to perhaps think about getting the right amount of sleep above anything else which will eventually lead to one’s improved productivity. Via a alertness, arianna huffington, financial aspect, health, How to sleep better, lack of sleep, ordeal, productivity, proper amount of sleep, sacrifice, self improvement, semblance, setback, sorts, wakeup call<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2010/05/healthy-sleep.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2010/05/healthy-sleep-300x199.jpg" alt="" title="Healthy Sleep" width="300" height="199" class="alignnone size-medium wp-image-3145" /></a></center></p>
<p>It takes a big setback to somehow wake anyone up to reality and alertness and for Arianna Huffington, perhaps sharing a past ordeal or experience can be a wakeup call of sorts for people who deprive themselves of sleep.</p>
<p>Sharing how she suffered an accident traced all the way to lack of sleep, Huffington reiterates the importance of getting the proper amount of sleep. Apparently her talk was aimed to wake up the working class, most of which sacrifice sleep to supposedly provide some semblance of productivity in the financial aspect. </p>
<p>Sadly, while this may hold true at times, health is something that cannot be taken for granted. And for people who do not want to learn the hard way, the best thing is to perhaps think about getting the right amount of sleep above anything else which will eventually lead to one’s improved productivity. </p>
<p><center><object width="360" height="360"><param name="movie" value="http://www.youtube.com/v/nncY-MA1Iu8&#038;rel=0&#038;hl=en_US&#038;feature=player_embedded&#038;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/nncY-MA1Iu8&#038;rel=0&#038;hl=en_US&#038;feature=player_embedded&#038;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="360" height="360"></embed></object></center></p>
<p><a target="_blank" href="http://www.trendhunter.com/keynote/arianna-huffington" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/alertness/" title="alertness" rel="tag">alertness</a>, <a href="http://sleepzine.com/tag/arianna-huffington/" title="arianna huffington" rel="tag">arianna huffington</a>, <a href="http://sleepzine.com/tag/financial-aspect/" title="financial aspect" rel="tag">financial aspect</a>, <a href="http://sleepzine.com/tag/health/" title="health" rel="tag">health</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/lack-of-sleep/" title="lack of sleep" rel="tag">lack of sleep</a>, <a href="http://sleepzine.com/tag/ordeal/" title="ordeal" rel="tag">ordeal</a>, <a href="http://sleepzine.com/tag/productivity/" title="productivity" rel="tag">productivity</a>, <a href="http://sleepzine.com/tag/proper-amount-of-sleep/" title="proper amount of sleep" rel="tag">proper amount of sleep</a>, <a href="http://sleepzine.com/tag/sacrifice/" title="sacrifice" rel="tag">sacrifice</a>, <a href="http://sleepzine.com/tag/self-improvement/" title="self improvement" rel="tag">self improvement</a>, <a href="http://sleepzine.com/tag/semblance/" title="semblance" rel="tag">semblance</a>, <a href="http://sleepzine.com/tag/setback/" title="setback" rel="tag">setback</a>, <a href="http://sleepzine.com/tag/sorts/" title="sorts" rel="tag">sorts</a>, <a href="http://sleepzine.com/tag/wakeup-call/" title="wakeup call" rel="tag">wakeup call</a></span>
]]></content:encoded>
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		<title>Airweave Portable Sleeping Mattress</title>
		<link>http://sleepzine.com/sleep-gadgets/airweave-portable-sleeping-mattress/</link>
		<comments>http://sleepzine.com/sleep-gadgets/airweave-portable-sleeping-mattress/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:12:40 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[bed mattress]]></category>
		<category><![CDATA[comfy cushions]]></category>
		<category><![CDATA[futon]]></category>
		<category><![CDATA[insulation]]></category>
		<category><![CDATA[japan trend]]></category>
		<category><![CDATA[portability]]></category>
		<category><![CDATA[resin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping mattress]]></category>
		<category><![CDATA[trend shop]]></category>
		<category><![CDATA[ventilation]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5004</guid>
		<description><![CDATA[Sleeping soundly may take more than just comfy cushions and for the people who travel or are looking to experience better sleep, the Airweave Portable Sleeping Mattress may just do the trick. This is a mattress that was designed to absorb and diffuse your body pressure once sleeping. It features 3D resin springs that were made with room for ventilation and insulation. The mattress can be easily washed and its portability makes it cheekier to bring along in case you want to make sure you get needed sleep even when you are on the go. All you have to do is put it on top of your regular bed, mattress or futon and then you can benefit from a highly enhanced sleeping experience anywhere! The Airweave Portable Sleeping Mattress is available over at the Japan Trend Shop for stiff $1,193. Via a bed mattress, comfy cushions, futon, How to sleep better, insulation, japan trend, portability, resin, sleep, SLEEP Gadgets, sleeping mattress, trend shop, ventilation<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/airweave-portable-mattress-sleeping-3.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/airweave-portable-mattress-sleeping-3-300x150.jpg" alt="" title="Airweave Portable Sleeping Mattress" width="300" height="150" class="alignnone size-medium wp-image-5005" /></a></center></p>
<p>Sleeping soundly may take more than just comfy cushions and for the people who travel or are looking to experience better sleep, the Airweave Portable Sleeping Mattress may just do the trick.</p>
<p>This is a mattress that was designed to absorb and diffuse your body pressure once sleeping. It features 3D resin springs that were made with room for ventilation and insulation. The mattress can be easily washed and its portability makes it cheekier to bring along in case you want to make sure you get needed sleep even when you are on the go. </p>
<p>All you have to do is put it on top of your regular bed, mattress or futon and then you can benefit from a highly enhanced sleeping experience anywhere!</p>
<p>The Airweave Portable Sleeping Mattress is available over at the Japan Trend Shop for stiff $1,193.</p>
<p><a target="_blank" href="http://www.japantrendshop.com/airweave-portable-sleeping-mattress-p-1208.html" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/bed-mattress/" title="bed mattress" rel="tag">bed mattress</a>, <a href="http://sleepzine.com/tag/comfy-cushions/" title="comfy cushions" rel="tag">comfy cushions</a>, <a href="http://sleepzine.com/tag/futon/" title="futon" rel="tag">futon</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/insulation/" title="insulation" rel="tag">insulation</a>, <a href="http://sleepzine.com/tag/japan-trend/" title="japan trend" rel="tag">japan trend</a>, <a href="http://sleepzine.com/tag/portability/" title="portability" rel="tag">portability</a>, <a href="http://sleepzine.com/tag/resin/" title="resin" rel="tag">resin</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/sleeping-mattress/" title="sleeping mattress" rel="tag">sleeping mattress</a>, <a href="http://sleepzine.com/tag/trend-shop/" title="trend shop" rel="tag">trend shop</a>, <a href="http://sleepzine.com/tag/ventilation/" title="ventilation" rel="tag">ventilation</a></span>
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		<title>Happier Sleep on the Left Side of Bed?</title>
		<link>http://sleepzine.com/sleep-disorders/sleep-issues/happier-sleep-on-the-left-side-of-bed/</link>
		<comments>http://sleepzine.com/sleep-disorders/sleep-issues/happier-sleep-on-the-left-side-of-bed/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 19:26:45 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[premier inn]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep on the left side]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4996</guid>
		<description><![CDATA[When it comes to sleeping on the side of bed, it seems that there is more than choosing which side to sleep on when couples are concerned. While most partners have their own setup on which side to sleep on, studies show that sleeping on the left side account for a happy and stress-free life. Apparently a study showed that people sleeping on the left side responded that they were calmer than others who found themselves in crisis. Those sleeping on the bed&#8217;s right side more often tend to wake up in a bad mood, the survey found, adding that people who prefer the left side of the bed tend to have more confidence and are more likely to be in permanent employment than those preferring the right side. The survey was done by the Premier Inn. Taking into account the study, would you now change the side where you would be sleeping (assuming you are on the right side of course)? Via a bad mood, confidence, couples, premier inn, sleep, Sleep Issues, sleep on the left side<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/sleep.gif" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/sleep.gif" alt="" title="Happier Sleep on the Left Side of Bed?" width="200" height="250" class="alignnone size-full wp-image-4997" /></a></center></p>
<p>When it comes to sleeping on the side of bed, it seems that there is more than choosing which side to sleep on when couples are concerned. While most partners have their own setup on which side to sleep on, studies show that sleeping on the left side account for a happy and stress-free life. </p>
<p>Apparently a study showed that people sleeping on the left side responded that they were calmer than others who found themselves in crisis. </p>
<p>Those sleeping on the bed&#8217;s right side more often tend to wake up in a bad mood, the survey found, adding that people who prefer the left side of the bed tend to have more confidence and are more likely to be in permanent employment than those preferring the right side.</p>
<p>The survey was done by the Premier Inn. Taking into account the study, would you now change the side where you would be sleeping (assuming you are on the right side of course)?</p>
<p><a target="_blank" href="http://www.hindustantimes.com/Lifestyle/GoodLiving/Sleep-on-your-bed-s-left-side-to-be-happy/Article1-786688.aspx" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/bad-mood/" title="bad mood" rel="tag">bad mood</a>, <a href="http://sleepzine.com/tag/confidence/" title="confidence" rel="tag">confidence</a>, <a href="http://sleepzine.com/tag/couples/" title="couples" rel="tag">couples</a>, <a href="http://sleepzine.com/tag/premier-inn/" title="premier inn" rel="tag">premier inn</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-disorders/sleep-issues/" title="Sleep Issues" rel="tag">Sleep Issues</a>, <a href="http://sleepzine.com/tag/sleep-on-the-left-side/" title="sleep on the left side" rel="tag">sleep on the left side</a></span>
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		<item>
		<title>Sexsomnia and how to avoid it</title>
		<link>http://sleepzine.com/sleep-disorders/sexsomnia-and-how-to-avoid-it/</link>
		<comments>http://sleepzine.com/sleep-disorders/sexsomnia-and-how-to-avoid-it/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:46:00 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[clue]]></category>
		<category><![CDATA[cortex]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[having sex]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[matthew walker]]></category>
		<category><![CDATA[ordeal]]></category>
		<category><![CDATA[parasomnia]]></category>
		<category><![CDATA[professor matthew]]></category>
		<category><![CDATA[sexsomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[urges]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4980</guid>
		<description><![CDATA[There seems to be a lot of stuff tied up with sleep, things that occur without one even recalling it. There are some who sleepwalk, some who talk in their sleep and of course some who may even wet their bed. But have you heard about having sex while asleep and waking up without having a clue on the whole ordeal? Well it seems this thing has been happening. Called Sexsomnia, this is said to be a form of parasomnia discovered in the 90s. Sexsomnia is said to be something that would occur after a few hours when a person is already in a deep state of slumber. Apparently, the reason behind the failure of people to recall it is because the cortex that judges and makes decisions is switched off. But the back of the brain where we feel basic urges like hunger or arousal still works – as per London professor Matthew Walker. So how do you avoid it? Here is Prof. Walker’s advice: No noise or light in the bedroom, no caffeine after 4pm, no alcohol before bed and try to get enough sleep. Try therapy or antidepressants if stress is a factor. Via a alcohol, antidepressants, &#8230; <a href="http://sleepzine.com/sleep-disorders/sexsomnia-and-how-to-avoid-it/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2010/06/2990674.bin_.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2010/06/2990674.bin_.jpg" alt="" title="Insomnia Sufferers Will Die Earlier" width="210" height="210" class="alignnone size-full wp-image-3259" /></a></center></p>
<p>There seems to be a lot of stuff tied up with sleep, things that occur without one even recalling it. There are some who sleepwalk, some who talk in their sleep and of course some who may even wet their bed. But have you heard about having sex while asleep and waking up without having a clue on the whole ordeal?</p>
<p>Well it seems this thing has been happening. Called Sexsomnia, this is said to be a form of parasomnia discovered in the 90s. Sexsomnia is said to be something that would occur after a few hours when a person is already in a deep state of slumber. </p>
<p>Apparently, the reason behind the failure of people to recall it is because the cortex that judges and makes decisions is switched off. But the back of the brain where we feel basic urges like hunger or arousal still works – as per London professor Matthew Walker.</p>
<p>So how do you avoid it? Here is Prof. Walker’s advice: </p>
<p>No noise or light in the bedroom, no caffeine after 4pm, no alcohol before bed and try to get enough sleep. Try therapy or antidepressants if stress is a factor.</p>
<p><a target="_blank" href="http://www.mirror.co.uk/advice/miriam/2011/12/20/the-truth-about-sexsomnia-having-sex-while-you-sleep-115875-23647853/" >Via</a> </p>
<p>a</p>

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		<title>Marpac Sleepmate 980A Electro-Mechanical Sound Conditioner</title>
		<link>http://sleepzine.com/sleep-gadgets/marpac-sleepmate-980a-electro-mechanical-sound-conditioner-2/</link>
		<comments>http://sleepzine.com/sleep-gadgets/marpac-sleepmate-980a-electro-mechanical-sound-conditioner-2/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:49:33 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[batteries]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[marpac sleepmate]]></category>
		<category><![CDATA[neat device]]></category>
		<category><![CDATA[proper tone]]></category>
		<category><![CDATA[room environment]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[speed settings]]></category>
		<category><![CDATA[white noise]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4977</guid>
		<description><![CDATA[Here is another neat device for the people who have sleep problems. The Marpac Sleepmate 980A is a machine that can drown out the noisy snoring of your partner and also set the proper tone when you want some sensible sleep. The electro-mechanical sound conditioner creates a soothing white noise to set the tone in your room environment, something that can be pretty handy for infants as well. The Marpac Sleepmate 980A doesn’t need batteries to operate. It has two speed settings and can easily run on any household current. The Marpac Sleepmate 980A costs around $55 over at Amazon.com in case you want to get one. Via a amazon, batteries, household, How to sleep better, marpac sleepmate, neat device, proper tone, room environment, sleep, SLEEP Gadgets, sleep problems, Snoring, speed settings, white noise<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/41bhS+1SbSL._AA300_PIbundle-1TopRight00AA300_SH20_.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/41bhS+1SbSL._AA300_PIbundle-1TopRight00AA300_SH20_-300x300.jpg" alt="" title="Marpac Sleepmate 980A Electro-Mechanical Sound Conditioner" width="300" height="300" class="alignnone size-medium wp-image-4978" /></a></center></p>
<p>Here is another neat device for the people who have sleep problems. The Marpac Sleepmate 980A is a machine that can drown out the noisy snoring of your partner and also set the proper tone when you want some sensible sleep. </p>
<p>The electro-mechanical sound conditioner creates a soothing white noise to set the tone in your room environment, something that can be pretty handy for infants as well. The Marpac Sleepmate 980A doesn’t need batteries to operate. It has two speed settings and can easily run on any household current. </p>
<p>The Marpac Sleepmate 980A costs around $55 over at Amazon.com in case you want to get one.</p>
<p><a href="http://sleepzine.com/og.php?url=http://www.amazon.com/Marpac-SleepMate-980A-Electro-Mechanical-Conditioner/dp/B000KUHFGM/ref=sr_1_7?ie=UTF8&#038;qid=1324280610&#038;sr=8-7&#038;tag=011080sw-20" rel="nofollow" target="_blank" >Via</a> </p>
<p>a</p>

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		<title>Treat Sleep Apnea and Avoid Metabolic Syndrome</title>
		<link>http://sleepzine.com/sleep-apnea/treat-sleep-apnea-and-avoid-metabolic-syndrome/</link>
		<comments>http://sleepzine.com/sleep-apnea/treat-sleep-apnea-and-avoid-metabolic-syndrome/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:07:14 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[beneficial effects]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breathing machine]]></category>
		<category><![CDATA[cardiologist]]></category>
		<category><![CDATA[cardiovascular deaths]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[england journal of medicine]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[lenox hill hospital]]></category>
		<category><![CDATA[medical treatment]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
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		<category><![CDATA[new england journal of medicine]]></category>
		<category><![CDATA[sorts]]></category>
		<category><![CDATA[wonderful news]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4968</guid>
		<description><![CDATA[Sleep apnea can be a killer of sorts, especially if you do not know what and which medical treatment to take on. But perhaps if you address your sleep apnea problem (assuming you have one), then it may eventually lead to a longer life on your end since it can shy you away from the usual heart problems. A study was published New England Journal of Medicine showing that people suffering from sleep apnea may eventually account for metabolic syndrome or better yet, health issues associated with the heart. And after treating these sleep apnea problems, it was found that improvements in blood pressure, cholesterol, and blood sugar ensued, eventually aiding in safeguarding people from potential heart problems or metabolic syndrome. “This study is thought-provoking and could be really wonderful news that using a breathing machine could have all of these beneficial effects. But, ultimately, we’d want to see clinical end points, such as the incidence of cardiovascular deaths, in order to know if an intervention is appropriate and helpful,” said Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York City. Via a beneficial effects, blood pressure, blood sugar, breathing machine, cardiologist, cardiovascular deaths, cholesterol, england journal &#8230; <a href="http://sleepzine.com/sleep-apnea/treat-sleep-apnea-and-avoid-metabolic-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/07/x_1744_800627354_0_0_7073847_300.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/07/x_1744_800627354_0_0_7073847_300.jpg" alt="" title="Sleep Apnea Treatment " width="300" height="200" class="alignnone size-full wp-image-4503" /></a></center></p>
<p>Sleep apnea can be a killer of sorts, especially if you do not know what and which medical treatment to take on. But perhaps if you address your sleep apnea problem (assuming you have one), then it may eventually lead to a longer life on your end since it can shy you away from the usual heart problems.</p>
<p>A study was published New England Journal of Medicine showing that people suffering from sleep apnea may eventually account for metabolic syndrome or better yet, health issues associated with the heart. </p>
<p>And after treating these sleep apnea problems, it was found that improvements in blood pressure, cholesterol, and blood sugar ensued, eventually aiding in safeguarding people from potential heart problems or metabolic syndrome. </p>
<p>“This study is thought-provoking and could be really wonderful news that using a breathing machine could have all of these beneficial effects. But, ultimately, we’d want to see clinical end points, such as the incidence of cardiovascular deaths, in order to know if an intervention is appropriate and helpful,” said Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York City.</p>
<p><a target="_blank" href="http://www.tempo.com.ph/2011/apnea-treatment-might-reduce-signs-of-heart-disease-risk/#.Tumm6VbF-So" >Via </a></p>
<p>a</p>

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		<title>Cave Tent for Sleeping Campers</title>
		<link>http://sleepzine.com/sleep-gadgets/cave-tent-for-sleeping-campers/</link>
		<comments>http://sleepzine.com/sleep-gadgets/cave-tent-for-sleeping-campers/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:26:30 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[campers]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[common solutions]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[inflatable tent]]></category>
		<category><![CDATA[outdoor lovers]]></category>
		<category><![CDATA[regions of the world]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[tents]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4952</guid>
		<description><![CDATA[Though it seems like the focus on campers is a bit off considering that the Holidays normally signal cold weather at least for major regions of the world, here is one that you can consider though once camping season comes. Tents are common solutions for having sane sleeping spells outside but the Cave Tent seems to offer something unique. Heimplanet offers an easy to build shelter for the outdoor lovers with an inflatable tent featuring a geodesic shape. It only takes 1 minute to set the tent up, a neat way to camp out in style. The tent is divided into 5 separate sections which should be more than enough to house groups and likewise prevent it from caving in just in case it accidentally deflates. Via a campers, cold weather, common solutions, holidays, How to sleep better, inflatable tent, outdoor lovers, regions of the world, shape, SLEEP Gadgets, tents<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/heimplanet.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/heimplanet-300x199.jpg" alt="" title="Cave Tent " width="300" height="199" class="alignnone size-medium wp-image-4953" /></a></center><br />
Though it seems like the focus on campers is a bit off considering that the Holidays normally signal cold weather at least for major regions of the world, here is one that you can consider though once camping season comes. Tents are common solutions for having sane sleeping spells outside but the Cave Tent seems to offer something unique. </p>
<p>Heimplanet offers an easy to build shelter for the outdoor lovers with an inflatable tent featuring a geodesic shape. It only takes 1 minute to set the tent up, a neat way to camp out in style. The tent is divided into 5 separate sections which should be more than enough to house groups and likewise prevent it from caving in just in case it accidentally deflates. </p>
<p><a target="_blank" href="http://www.trendhunter.com/trends/heimplanet" >Via</a> </p>
<p>a</p>

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		<title>Would you sleep inside a &#8220;Giant Book&#8221;?</title>
		<link>http://sleepzine.com/sleep-gadgets/would-you-sleep-inside-a-giant-book/</link>
		<comments>http://sleepzine.com/sleep-gadgets/would-you-sleep-inside-a-giant-book/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:12:16 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[circus model]]></category>
		<category><![CDATA[different designs]]></category>
		<category><![CDATA[due reference]]></category>
		<category><![CDATA[giant book]]></category>
		<category><![CDATA[outdoor trip]]></category>
		<category><![CDATA[sheeps]]></category>
		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[tents]]></category>
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		<guid isPermaLink="false">http://sleepzine.com/?p=4938</guid>
		<description><![CDATA[Books are normally known to be a good way to help you sleep, with due reference to reading them to lull you to sleep that is. But this giant book is not about reading but more of a design alternative, particularly for the outdoors. The giant book is really a giant tent called FieldCandy’s Fully Booked Tent. It was designed to look like an open book which has dimensions of 11.65 by 5.57 by 4.6 feet. These giant book tents come in different designs like a circus model or one with wolves and sheeps printed on the outer layer. Regardless of which you choose, these should be great tents to consider, particularly on your next outdoor trip for better sleeping spells. Via a circus model, different designs, due reference, giant book, How to sleep better, outdoor trip, sheeps, sleep, SLEEP Gadgets, tent, tents, wolves<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/c39738334b75157e52d547379b2809cc.png" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/c39738334b75157e52d547379b2809cc-300x168.png" alt="" title="FieldCandy’s Fully Booked Tent" width="300" height="168" class="alignnone size-medium wp-image-4940" /></a></center></p>
<p>Books are normally known to be a good way to help you sleep, with due reference to reading them to lull you to sleep that is. But this giant book is not about reading but more of a design alternative, particularly for the outdoors. </p>
<p>The giant book is really a giant tent called FieldCandy’s Fully Booked Tent. It was designed to look like an open book which has dimensions of 11.65 by 5.57 by 4.6 feet.</p>
<p>These giant book tents come in different designs like a circus model or one with wolves and sheeps printed on the outer layer. Regardless of which you choose, these should be great tents to consider, particularly on your next outdoor trip for better sleeping spells.</p>
<p><a target="_blank" href="http://gizmodo.com/5865638/now-you-can-sleep-inside-a-giant-book" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/circus-model/" title="circus model" rel="tag">circus model</a>, <a href="http://sleepzine.com/tag/different-designs/" title="different designs" rel="tag">different designs</a>, <a href="http://sleepzine.com/tag/due-reference/" title="due reference" rel="tag">due reference</a>, <a href="http://sleepzine.com/tag/giant-book/" title="giant book" rel="tag">giant book</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/outdoor-trip/" title="outdoor trip" rel="tag">outdoor trip</a>, <a href="http://sleepzine.com/tag/sheeps/" title="sheeps" rel="tag">sheeps</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/tent/" title="tent" rel="tag">tent</a>, <a href="http://sleepzine.com/tag/tents/" title="tents" rel="tag">tents</a>, <a href="http://sleepzine.com/tag/wolves/" title="wolves" rel="tag">wolves</a></span>
]]></content:encoded>
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		<title>Active Driver Monitoring for Drowsy Drivers</title>
		<link>http://sleepzine.com/sleep-gadgets/active-driver-monitoring-for-drowsy-drivers/</link>
		<comments>http://sleepzine.com/sleep-gadgets/active-driver-monitoring-for-drowsy-drivers/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:30:24 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[cheers]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[drowsy drivers]]></category>
		<category><![CDATA[head movements]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[late night]]></category>
		<category><![CDATA[monitoring system]]></category>
		<category><![CDATA[night outs]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[unfortunate incidents]]></category>
		<category><![CDATA[wee hours]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4935</guid>
		<description><![CDATA[The Holidays will mean a lot of feasting and late night outs and with that thought alone, you will agree that drunk or even simply drowsy drivers are sure to plague the streets. And to help avoid such unfortunate incidents, perhaps this new system will minimize or better yet negate such accidents for the season of cheers. The system is the Active Driver Monitoring System, something that should keep drivers alert by monitoring their eye and head movements as well as the driver’s hear rate. This breakthrough will certainly be a big help, especially for the people who may drink too much and at the wee hours too. But even without the device, just make sure you get enough sleep and drink conservatively. Christmas is a season of celebrating and not for sulking. Via a accidents, breakthrough, cheers, christmas, drowsy drivers, head movements, holidays, How to sleep better, late night, monitoring system, night outs, sleep, SLEEP Gadgets, unfortunate incidents, wee hours<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/Active-Driver-Monitoring-1.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/Active-Driver-Monitoring-1-300x191.jpg" alt="" title="Active Driver Monitoring for Drowsy Drivers" width="300" height="191" class="alignnone size-medium wp-image-4936" /></a></center></p>
<p>The Holidays will mean a lot of feasting and late night outs and with that thought alone, you will agree that drunk or even simply drowsy drivers are sure to plague the streets. And to help avoid such unfortunate incidents, perhaps this new system will minimize or better yet negate such accidents for the season of cheers.</p>
<p>The system is the Active Driver Monitoring System, something that should keep drivers alert by monitoring their eye and head movements as well as the driver’s hear rate. This breakthrough will certainly be a big help, especially for the people who may drink too much and at the wee hours too.</p>
<p>But even without the device, just make sure you get enough sleep and drink conservatively. Christmas is a season of celebrating and not for sulking.</p>
<p><a target="_blank" href="http://www.designlaunches.com/transport/active-driver-monitoring-detects-drowsy-drivers-prevents-accidents.php" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/accidents/" title="accidents" rel="tag">accidents</a>, <a href="http://sleepzine.com/tag/breakthrough/" title="breakthrough" rel="tag">breakthrough</a>, <a href="http://sleepzine.com/tag/cheers/" title="cheers" rel="tag">cheers</a>, <a href="http://sleepzine.com/tag/christmas/" title="christmas" rel="tag">christmas</a>, <a href="http://sleepzine.com/tag/drowsy-drivers/" title="drowsy drivers" rel="tag">drowsy drivers</a>, <a href="http://sleepzine.com/tag/head-movements/" title="head movements" rel="tag">head movements</a>, <a href="http://sleepzine.com/tag/holidays/" title="holidays" rel="tag">holidays</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/late-night/" title="late night" rel="tag">late night</a>, <a href="http://sleepzine.com/tag/monitoring-system/" title="monitoring system" rel="tag">monitoring system</a>, <a href="http://sleepzine.com/tag/night-outs/" title="night outs" rel="tag">night outs</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/unfortunate-incidents/" title="unfortunate incidents" rel="tag">unfortunate incidents</a>, <a href="http://sleepzine.com/tag/wee-hours/" title="wee hours" rel="tag">wee hours</a></span>
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		<title>Bazinga! Blanket with Sleeves</title>
		<link>http://sleepzine.com/sleep-gadgets/bazinga-blanket-with-sleeves/</link>
		<comments>http://sleepzine.com/sleep-gadgets/bazinga-blanket-with-sleeves/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:48:36 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[batman]]></category>
		<category><![CDATA[big bang theory]]></category>
		<category><![CDATA[blanket with sleeves]]></category>
		<category><![CDATA[blankets]]></category>
		<category><![CDATA[cold climates]]></category>
		<category><![CDATA[enchantment]]></category>
		<category><![CDATA[fleece]]></category>
		<category><![CDATA[followers]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[polyester]]></category>
		<category><![CDATA[warmth]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4923</guid>
		<description><![CDATA[It seems that blankets are slowly being made to fit these days. After seeing that blanket that Batman Comfy Throw Blanket with Sleeves, here is another one in the Bazinga Blanket with Sleeves. This is an officially licensed item from the Big Bang Theory, led by an embroidered Bazinga! logo. The blanket should be a must-have for Big Bang Theory followers, highlighted by a +1 warmth and comfort enchantment that should be timely for places experiencing cold climates this coming Holiday season. The blanket measures 54” wide x 71” tall and is made of soft red fleece and 100% polyester. They are machine washable and are not recommended for kid’s use. The Bazinga ! Blanket with Sleeves is available from Thinkgeek.com for about $33. Via a batman, big bang theory, blanket with sleeves, blankets, cold climates, enchantment, fleece, followers, holiday season, How to sleep better, polyester, SLEEP Gadgets, warmth<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/12/eb0f_bazinga_blanket.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/12/eb0f_bazinga_blanket.jpg" alt="" title="Bazinga! Blanket with Sleeves" width="300" height="300" class="alignnone size-full wp-image-4924" /></a></center></p>
<p>It seems that blankets are slowly being made to fit these days. After seeing that blanket that <a href="http://sleepzine.com/sleep-gadgets/batman-comfy-throw-blanket-with-sleeves/" >Batman Comfy Throw Blanket with Sleeves</a>, here is another one in the Bazinga Blanket with Sleeves. This is an officially licensed item from the Big Bang Theory, led by an embroidered Bazinga! logo.</p>
<p>The blanket should be a must-have for Big Bang Theory followers, highlighted by a +1 warmth and comfort enchantment that should be timely for places experiencing cold climates this coming Holiday season. </p>
<p>The blanket measures 54” wide x 71” tall and is made of soft red fleece and 100% polyester. They are machine washable and are not recommended for kid’s use.</p>
<p>The Bazinga ! Blanket with Sleeves is available from Thinkgeek.com for about $33.</p>
<p><a href="http://sleepzine.com/og.php?url=http://www.thinkgeek.com/homeoffice/gear/eb0f/"  target="_blank" rel="nofollow">Via</a> </p>
<p>a</p>

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		<title>Sleeping Eases Painful Memories</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleeping-eases-painful-memories/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleeping-eases-painful-memories/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:19:52 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[amygdala]]></category>
		<category><![CDATA[electrical brain activity]]></category>
		<category><![CDATA[electroencephalograms]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[great solution]]></category>
		<category><![CDATA[mate]]></category>
		<category><![CDATA[painful memories]]></category>
		<category><![CDATA[part of the brain]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[researches]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[university of berkeley]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4919</guid>
		<description><![CDATA[Ever been told to “Sleep on it”? Well if you have, especially if you are troubled, it may be a good thing to take the advice fully. It seems that sleeping on painful and troublesome memories is a great solution to get over it, thanks to a study conducted by the researches over at the University of Berkeley. &#8220;During REM sleep, memories are being reactivated, put in perspective and connected and integrated, but in a state where stress neurochemicals are beneficially suppressed.&#8221; Apparently it all boils down to the dreams you get when you sleep, something that cannot evidently hurt you. To study this, researches split 35 people into two groups. They showed each the same emotion-triggering photos, then allowed one group to sleep. They showed each group the photos again. The electrical brain activity of each group was recorded with electroencephalograms (or EEG), including during sleep. Those who slept showed a decrease in activity in the amygdala, which is the part of the brain that processes emotion. Sounds neat ey? Well, the next time you break it off with your mate or are troubled for some reason, sleep on it. Maybe the dreams can ease the burden and pain &#8230; <a href="http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleeping-eases-painful-memories/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/electroencephalogram-woman-thumb-550xauto-77875.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/electroencephalogram-woman-thumb-550xauto-77875-300x200.jpg" alt="" title="Sleeping Eases Painful Memories" width="300" height="200" class="alignnone size-medium wp-image-4921" /></a></center><br />
Ever been told to “Sleep on it”? Well if you have, especially if you are troubled, it may be a good thing to take the advice fully. It seems that sleeping on painful and troublesome memories is a great solution to get over it, thanks to a study conducted by the researches over at the University of Berkeley.</p>
<p>&#8220;During REM sleep, memories are being reactivated, put in perspective and connected and integrated, but in a state where stress neurochemicals are beneficially suppressed.&#8221;</p>
<p>Apparently it all boils down to the dreams you get when you sleep, something that cannot evidently hurt you. </p>
<p>To study this, researches split 35 people into two groups. They showed each the same emotion-triggering photos, then allowed one group to sleep. They showed each group the photos again. The electrical brain activity of each group was recorded with electroencephalograms (or EEG), including during sleep.</p>
<p>Those who slept showed a decrease in activity in the amygdala, which is the part of the brain that processes emotion.</p>
<p>Sounds neat ey? Well, the next time you break it off with your mate or are troubled for some reason, sleep on it. Maybe the dreams can ease the burden and pain out of it!</p>
<p><a target="_blank" href="http://dvice.com/archives/2011/11/sleeping-dreami.php" >Via</a> </p>
<p>a</p>

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		<title>Breathe Easier with the Airsonnett Protexo</title>
		<link>http://sleepzine.com/sleep-gadgets/breathe-easier-with-the-airsonnett-protexo/</link>
		<comments>http://sleepzine.com/sleep-gadgets/breathe-easier-with-the-airsonnett-protexo/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:30:28 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[airflow]]></category>
		<category><![CDATA[allergen]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma patients]]></category>
		<category><![CDATA[breathing problems]]></category>
		<category><![CDATA[downward flow]]></category>
		<category><![CDATA[medical wonder]]></category>
		<category><![CDATA[particles]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleepers]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4916</guid>
		<description><![CDATA[It is a fact that breathing problems persist when it comes to sleeping for some people and while the Airsonnett Protexo was meant for people with asthma, it may as well be something that can help them and people with breathing problems get a good night’s sleep. The system aims to remove allergen particles from the air while making use of a certain technology called TLA (temperature-controlled laminar airflow). This creates a downward flow filtered airzone, promising to help out sleepers from contracting the said allergens. The system has been tried and tested and has helped severe asthma patients quite successfully, making it a medical wonder of our times. Check out the video below. Via a airflow, allergen, allergens, asthma, asthma patients, breathing problems, downward flow, How to sleep better, medical wonder, particles, sleep, SLEEP Gadgets, sleepers, Snoring<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/protexo-asthma-device.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/protexo-asthma-device-300x181.jpg" alt="" title="Airsonnett Protexo " width="300" height="181" class="alignnone size-medium wp-image-4917" /></a></center><br />
It is a fact that breathing problems persist when it comes to sleeping for some people and while the Airsonnett Protexo was meant for people with asthma, it may as well be something that can help them and people with breathing problems get a good night’s sleep.</p>
<p>The system aims to remove allergen particles from the air while making use of a certain technology called TLA (temperature-controlled laminar airflow). This creates a downward flow filtered airzone, promising to help out sleepers from contracting the said allergens. </p>
<p>The system has been tried and tested and has helped severe asthma patients quite successfully, making it a medical wonder of our times. Check out the video below.</p>
<p><center> <iframe src='http://theverge.vid.io/v/5ae512bc-1a21-11e1-9c93-12313b0ce9aa' data-vidio-id='5ae512bc-1a21-11e1-9c93-12313b0ce9aa' width=360 height='360' frameborder='0' webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe><script src='http://assets.theverge.vid.io/player/src/vidio-bootstrap.js'></script></center></p>
<p><a target="_blank" href="http://www.designlaunches.com/gadgets/airsonett-protexo-helps-asthma-sufferers-breathe-easy.php" >Via</a> </p>
<p>a</p>

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		<title>A New Sleeping Pill called Intermezzo</title>
		<link>http://sleepzine.com/sleep-news/a-new-sleeping-pill-called-intermezzo/</link>
		<comments>http://sleepzine.com/sleep-news/a-new-sleeping-pill-called-intermezzo/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 15:57:19 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[Sleeping Pills]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[ambien]]></category>
		<category><![CDATA[clearance rate]]></category>
		<category><![CDATA[clinical trials]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[hard time]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[males and females]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[nausea and fatigue]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping-pill]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4907</guid>
		<description><![CDATA[It looks like there is a new sleeping pill made for people who get up in the middle of the night. The new sleeping pill is called Intermezzo, a new formula from Ambien that has just been approved by the FDA. However, there are certain dosage requirements for males and females. The dose of Intermezzo is 1.75 mg for women and 3.5 mg for men. The reason for the different doses is due to the slower clearance rate in women. The standard dose of Ambien for sleep is 5-10 mg each night. The new sleeping pill should help out people who wake up in the middle of the night and have a hard time going back to sleep. It has already been evaluated via two clinical trials and was reportedly proven to be effective. However there are side effects and these include headaches, nausea and fatigue. Be warned as well that Intermezzo should not be taken along with other medications. Further, it should not be combined with alcohol too. In case you get the chance to come across it, be guided that you will need prescription to get one. And lastly, if ever you do try it out, do make &#8230; <a href="http://sleepzine.com/sleep-news/a-new-sleeping-pill-called-intermezzo/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/laptop-bed-square_0.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/laptop-bed-square_0.jpg" alt="" title="laptop - bed - square_0" width="180" height="180" class="alignnone size-full wp-image-4908" /></a></center><br />
It looks like there is a new sleeping pill made for people who get up in the middle of the night. The new sleeping pill is called Intermezzo, a new formula from Ambien that has just been approved by the FDA. However, there are certain dosage requirements for males and females. </p>
<p>The dose of Intermezzo is 1.75 mg for women and 3.5 mg for men. The reason for the different doses is due to the slower clearance rate in women. The standard dose of Ambien for sleep is 5-10 mg each night.<br />
<span id="more-4907"></span><br />
The new sleeping pill should help out people who wake up in the middle of the night and have a hard time going back to sleep. It has already been evaluated via two clinical trials and was reportedly proven to be effective. However there are side effects and these include headaches, nausea and fatigue. </p>
<p>Be warned as well that Intermezzo should not be taken along with other medications. Further, it should not be combined with alcohol too. </p>
<p>In case you get the chance to come across it, be guided that you will need prescription to get one. And lastly, if ever you do try it out, do make sure you don’t grow dependent on it. One pill reportedly costs between $2 to $3, a bit expensive for people who may be planning to try it out. </p>
<p><a target="_blank" href="http://www.empowher.com/insomnia/content/sleeping-pill-those-who-wake-middle-night" >Via</a> </p>
<p>a</p>

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		<title>More Co-Sleeping Casualties Reported</title>
		<link>http://sleepzine.com/sleep-news/more-co-sleeping-casualties-reported/</link>
		<comments>http://sleepzine.com/sleep-news/more-co-sleeping-casualties-reported/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 15:57:13 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[ashley]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[casualties]]></category>
		<category><![CDATA[cold skin]]></category>
		<category><![CDATA[deceased mother]]></category>
		<category><![CDATA[full sized bed]]></category>
		<category><![CDATA[life and death]]></category>
		<category><![CDATA[medical examiner]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother and sister]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[supine]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4904</guid>
		<description><![CDATA[One would think that with the growing problem of co-sleeping with infants, adults and parents would be more careful and take it more sensibly. But with new reports of co-sleeping casualties for November, this doesn’t seem to be the case. There were two separate incidents reported. One had to do with Yasmine Y. Ashley, a 1.5 month infant who turned unresponsive after sleeping alongside her mother and the mom’s said boyfriend. According to the Medical Examiner&#8217;s Office report, &#8220;the deceased was placed on her back, next to her mother, fed and fell asleep, in the full sized bed. When her mother&#8217;s boyfriend came to bed at 2:00 a.m., the deceased appeared to be &#8216;OK.&#8217; &#8221; &#8220;The deceased was on one side of the bed, mom was in the middle, and mother&#8217;s boyfriend slept on the other side of the bed. When the deceased mother awoke for a feeding at 4:30 a.m., the deceased was still supine, with blood coming from her mouth and nose.&#8221; The other had to do with a certain Demirrion L. Washington, 2.5 months old who died when she was sleeping alongside her mother and sister. The mom went for a shower and when she came back, &#8230; <a href="http://sleepzine.com/sleep-news/more-co-sleeping-casualties-reported/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/26284566-mjs_infant10-_nws-_lynn-_1_infant102.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/26284566-mjs_infant10-_nws-_lynn-_1_infant102-300x211.jpg" alt="" title="More Co-Sleeping Casualties Reported" width="300" height="211" class="alignnone size-medium wp-image-4905" /></a></center><br />
One would think that with the growing problem of co-sleeping with infants, adults and parents would be more careful and take it more sensibly. But with new reports of co-sleeping casualties for November, this doesn’t seem to be the case.</p>
<p>There were two separate incidents reported. One had to do with Yasmine Y. Ashley, a 1.5 month infant who turned unresponsive after sleeping alongside her mother and the mom’s said boyfriend.<br />
<span id="more-4904"></span><br />
According to the Medical Examiner&#8217;s Office report, &#8220;the deceased was placed on her back, next to her mother, fed and fell asleep, in the full sized bed.  When her mother&#8217;s boyfriend came to bed at 2:00 a.m., the deceased appeared to be &#8216;OK.&#8217; &#8221; </p>
<p>&#8220;The deceased was on one side of the bed, mom was in the middle, and mother&#8217;s boyfriend slept on the other side of the bed.  When the deceased mother awoke for a feeding at 4:30 a.m., the deceased was still supine, with blood coming from her mouth and nose.&#8221;</p>
<p>The other had to do with a certain Demirrion L. Washington, 2.5 months old who died when she was sleeping alongside her mother and sister. The mom went for a shower and when she came back, she felt Demirrion’s cold skin. </p>
<p>While both parties tried to seek help, everything was apparently too late. These are just some of the case reported for November which many of you mothers out there may want to seriously consider. </p>
<p>It is understandable that many parents want to have their babies by their side but be wary of the risks since in these cases, it is apparent that it is a matter of life and death.</p>
<p><a target="_blank" href="http://www.todaystmj4.com/news/local/134500528.html" >Via</a> </p>
<p>a</p>

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		<title>Pizza Sleeping Bag Anyone?</title>
		<link>http://sleepzine.com/sleep-gadgets/pizza-sleeping-bag-anyone/</link>
		<comments>http://sleepzine.com/sleep-gadgets/pizza-sleeping-bag-anyone/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:10:51 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[art student]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping bag]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[thesis project]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4884</guid>
		<description><![CDATA[We have seen a lot of crazy sleeping bag designs so far but here is one that should be yummy and may even stir up your appetite than let you sleep. Other than that, the Pizza Sleeping Bag does look lush though, thanks to the efforts of an art student who made one as a thesis project. The Pizza Sleeping Bag is about 5 feet long and comes with the works. The sleeping bag is actually available over at Etsy for about $300, perfect for the people who love pizza and of course have the knack of getting up in the middle of the night for a sumptuous snack. Say goodbye to your diet! Via a appetite, art student, diet, etsy, How to sleep better, pizza, sleep, SLEEP Gadgets, sleeping bag, snack, thesis project<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/il_570xN.275636490.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/il_570xN.275636490-300x274.jpg" alt="" title="Pizza Sleeping Bag " width="300" height="274" class="alignnone size-medium wp-image-4885" /></a></center><br />
We have seen a lot of crazy sleeping bag designs so far but here is one that should be yummy and may even stir up your appetite than let you sleep. Other than that, the Pizza Sleeping Bag does look lush though, thanks to the efforts of an art student who made one as a thesis project. </p>
<p>The Pizza Sleeping Bag is about 5 feet long and comes with the works. The sleeping bag is actually available over at Etsy for about <a target="_blank" href="http://www.etsy.com/listing/83109453/slice-of-pizza-sleeping-bag-w-veggie" >$300</a>, perfect for the people who love pizza and of course have the knack of getting up in the middle of the night for a sumptuous snack. Say goodbye to your diet!</p>
<p><a target="_blank" href="http://gizmodo.com/5861046/the-pizza-sleeping-bag-lets-you-live-vicariously-through-your-favorite-food" >Via</a> </p>
<p>a</p>

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		<title>Room Light-up Moon</title>
		<link>http://sleepzine.com/sleep-gadgets/room-light-up-moon/</link>
		<comments>http://sleepzine.com/sleep-gadgets/room-light-up-moon/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:09:23 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[blockbuster]]></category>
		<category><![CDATA[breaking dawn]]></category>
		<category><![CDATA[entertainment earth]]></category>
		<category><![CDATA[minute audio cd]]></category>
		<category><![CDATA[phases of the moon]]></category>
		<category><![CDATA[sense of serenity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[twilight]]></category>
		<category><![CDATA[woozy]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4878</guid>
		<description><![CDATA[There are a lot of things that the Moon has to offer, among them of course includes a sense of serenity and security whenever it comes out. And perhaps something that comes out timely as people troop to see an expected blockbuster movie in “Twilight: Breaking Dawn Part 1”, here is something you may want to have in your room. This is the Moon in My Room Light-Up Moon, something which comes with a built-in light illuminate moon sensor once the area goes dark. It offers an automatic and manual function which shows the 12 phases of the moon together with a 15 minute audio CD which should get you all woozy and put you to sleep eventually. The Moon in My Room Light-Up moon should be a dandy addition to your room, something which can be yours for about $26. It is available from Entertainment Earth. Via a blockbuster, breaking dawn, entertainment earth, How to sleep better, minute audio cd, phases of the moon, sense of serenity, sleep, SLEEP Gadgets, twilight, woozy<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/uncle-milton-moon-in-my-room.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/uncle-milton-moon-in-my-room-300x265.jpg" alt="" title="Room Light-up Moon" width="300" height="265" class="alignnone size-medium wp-image-4879" /></a></center><br />
There are a lot of things that the Moon has to offer, among them of course includes a sense of serenity and security whenever it comes out. And perhaps something that comes out timely as people troop to see an expected blockbuster movie in “Twilight: Breaking Dawn Part 1”, here is something you may want to have in your room.</p>
<p>This is the Moon in My Room Light-Up Moon, something which comes with a built-in light illuminate moon sensor once the area goes dark. It offers an automatic and manual function which shows the 12 phases of the moon together with a 15 minute audio CD which should get you all woozy and put you to sleep eventually.</p>
<p>The Moon in My Room Light-Up moon should be a dandy addition to your room, something which can be yours for about $26. It is available from Entertainment Earth.</p>
<p><a target="_blank" href="http://www.geekalerts.com/moon-in-my-room-light-up-moon/" >Via</a> </p>
<p>a</p>

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		<title>Robot Bear hits you when you Snore</title>
		<link>http://sleepzine.com/sleep-gadgets/robot-bear-hits-you-when-you-snore/</link>
		<comments>http://sleepzine.com/sleep-gadgets/robot-bear-hits-you-when-you-snore/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:23:40 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[bears]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[mattresses]]></category>
		<category><![CDATA[microphone]]></category>
		<category><![CDATA[oxygen levels]]></category>
		<category><![CDATA[oxygen meter]]></category>
		<category><![CDATA[robot]]></category>
		<category><![CDATA[sensors]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sorts]]></category>
		<category><![CDATA[wake up call]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4866</guid>
		<description><![CDATA[Snore wisely when you have something like this robotic bear by your side. Although it doesn’t seem to be commercially out yet, the Jukusui-kun robotic bear should be a solution and a wake-up call of sorts for people who want to know if they are snoring. For couples, it could be a humorous solution to stop the one beside you from disrupting your own sleep. The robotic bears monitors snores through a microphone together with a matching bear oxygen meter which people will attach to their hands. A mat of sensors come with it and are placed beneath the mattresses to avoid curled up chords. When the pillow/bear detects escalating oxygen levels and snores, it does its work of hitting you (mildly I hope). Well if you want to see how it actually works, check out the video below. Via a bears, couples, How to sleep better, mattresses, microphone, oxygen levels, oxygen meter, robot, sensors, sleep, SLEEP Gadgets, Snoring, sorts, wake up call<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/fuzzy_bear_thumb.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/fuzzy_bear_thumb-300x187.jpg" alt="" title="Jukusui-kun robotic bear " width="300" height="187" class="alignnone size-medium wp-image-4867" /></a></center><br />
Snore wisely when you have something like this robotic bear by your side. Although it doesn’t seem to be commercially out yet, the Jukusui-kun robotic bear should be a solution and a wake-up call of sorts for people who want to know if they are snoring.<br />
<span id="more-4866"></span><br />
For couples, it could be a humorous solution to stop the one beside you from disrupting your own sleep. The robotic bears monitors snores through a microphone together with a matching bear oxygen meter which people will attach to their hands. A mat of sensors come with it and are placed beneath the mattresses to avoid curled up chords.</p>
<p>When the pillow/bear detects escalating oxygen levels and snores, it does its work of hitting you (mildly I hope). Well if you want to see how it actually works, check out the video below.</p>
<p><center> <iframe width="315" height="315" src="http://www.youtube.com/embed/Kpbo0000O08" frameborder="0" allowfullscreen></iframe></center></p>
<p><a target="_blank" href="http://mashable.com/2011/11/14/robotic-bear-hits-you-when-you-snore/" >Via</a> </p>
<p>a</p>

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		<title>Sound Sleeper Cabin Design Solution for Travelers</title>
		<link>http://sleepzine.com/sleep-gadgets/sound-sleeper-cabin-design-solution-for-travelers/</link>
		<comments>http://sleepzine.com/sleep-gadgets/sound-sleeper-cabin-design-solution-for-travelers/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:29:46 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[caledonian sleeper train]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[cramped spaces]]></category>
		<category><![CDATA[design solution]]></category>
		<category><![CDATA[legroom]]></category>
		<category><![CDATA[liking]]></category>
		<category><![CDATA[sleek look]]></category>
		<category><![CDATA[sound sleeper]]></category>
		<category><![CDATA[space management]]></category>
		<category><![CDATA[tembo]]></category>
		<category><![CDATA[trains]]></category>
		<category><![CDATA[transportation solution]]></category>
		<category><![CDATA[travelers]]></category>
		<category><![CDATA[type of transportation]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4850</guid>
		<description><![CDATA[For the constant travelers, comfort is normally compromised on the type of transportation solution you use (land or air). For trains, cabins are known to offer cramped spaces, not ideally giving you the legroom and area to which you can easily stretch or lay down according to your liking. However, this new cabin design from Keith Tembo looks interesting. The design was made for Scotrail’s Caledonian Sleeper train in an attempt to provide passengers more space and reducing clutter as well. The space management that this cabin design should be large enough to accommodate passengers as well as their babies to ensure that they get the optimized convenience while they are on the go. The materials used for the Sound Sleeper Cabin provide a modern and sleek look, ideas which were derived to stay up to date with modern trends. Via a babies, caledonian sleeper train, convenience, cramped spaces, design solution, How to sleep better, legroom, liking, sleek look, SLEEP Gadgets, sound sleeper, space management, tembo, trains, transportation solution, travelers, type of transportation<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/Sound-Sleeper-1.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/Sound-Sleeper-1-300x286.jpg" alt="" title="Sound Sleeper Cabin Design " width="300" height="286" class="alignnone size-medium wp-image-4851" /></a></center><br />
For the constant travelers, comfort is normally compromised on the type of transportation solution you use (land or air). For trains, cabins are known to offer cramped spaces, not ideally giving you the legroom and area to which you can easily stretch or lay down according to your liking.</p>
<p>However, this new cabin design from Keith Tembo looks interesting. The design was made for Scotrail’s Caledonian Sleeper train in an attempt to provide passengers more space and reducing clutter as well.<br />
<span id="more-4850"></span><br />
The space management that this cabin design should be large enough to accommodate passengers as well as their babies to ensure that they get the optimized convenience while they are on the go. The materials used for the Sound Sleeper Cabin provide a modern and sleek look, ideas which were derived to stay up to date with modern trends. </p>
<p><a target="_blank" href="http://www.designlaunches.com/furniture/sound-sleeper-will-make-sure-that-your-infants-sleep-peacefully-while-traveling.php" >Via</a> </p>
<p>a</p>

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		<title>Some thoughts on Dr. Conrad Murray</title>
		<link>http://sleepzine.com/sleep-news/some-thoughts-on-dr-conrad/</link>
		<comments>http://sleepzine.com/sleep-news/some-thoughts-on-dr-conrad/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 08:24:26 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[Sleeping Pills]]></category>
		<category><![CDATA[anesthetic]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[doctor dr]]></category>
		<category><![CDATA[dr conrad]]></category>
		<category><![CDATA[dr murray]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[involuntary manslaughter]]></category>
		<category><![CDATA[king of pop]]></category>
		<category><![CDATA[lethal dose]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[poker face]]></category>
		<category><![CDATA[propofol]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[water under the bridge]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4846</guid>
		<description><![CDATA[By now most of you may have heard that the late Michael Jackson’s doctor, Dr. Conrad Murray was found guilty of involuntary manslaughter. Dr. Murray was painted as a reckless caregiver who was said to have administered a lethal dose of anesthetic that killed the King of Pop. A lot of people such as the fans and the family of Jackson cheered the verdict, some even singing to the tune of ‘Beat It’ too. And while Murray kept his poker-face stance all throughout, it makes you wonder; what if Murray did not administer those large dosages? What if Jackson continued to suffer to this day insomnia or worse, die from it eventually? This is looking at the different side of the case. This is not in defense of Dr. Conrad Murray but more of looking at what would have happened if it was the other way around. Jackson may have lived a bit longer but may eventually succumb to the sleep problem which was said to be pretty much serious. So in the end, Murray or any other hired physician hired by Michael would have been convicted too for being neglectful. But just the same, the dosage issue of propofol &#8230; <a href="http://sleepzine.com/sleep-news/some-thoughts-on-dr-conrad/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/Dr.-Conrad-Murray.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/Dr.-Conrad-Murray-300x300.jpg" alt="" title="Dr. Conrad Murray" width="300" height="300" class="alignnone size-medium wp-image-4847" /></a></center><br />
By now most of you may have heard that the late Michael Jackson’s doctor, Dr. Conrad Murray was found guilty of involuntary manslaughter. Dr. Murray was painted as a reckless caregiver who was said to have administered a lethal dose of anesthetic that killed the King of Pop.</p>
<p>A  lot of people such as the fans and the family of Jackson cheered the verdict, some even singing to the tune of ‘Beat It’ too. And while Murray kept his poker-face stance all throughout, it makes you wonder; what if Murray did not administer those large dosages? What if Jackson continued to suffer to this day insomnia or worse, die from it eventually?<br />
<span id="more-4846"></span><br />
This is looking at the different side of the case. This is not in defense of Dr. Conrad Murray but more of looking at what would have happened if it was the other way around. Jackson may have lived a bit longer but may eventually succumb to the sleep problem which was said to be pretty much serious.</p>
<p>So in the end, Murray or any other hired physician hired by Michael would have been convicted too for being neglectful. </p>
<p>But just the same, the dosage issue of propofol is really the main issue here. And while Murray claims that he gave only a small amount to Michael who had complained of struggles to prepare for his shows, one can only wonder how “small” that amount was. </p>
<p>All is water under the bridge as Jackson is dead. But for Dr. Conrad Murray who stands to lose his license, a tight watch has been made on him. Why? The last thing that people would want to see is seeing a convicted doctor putting himself to permanent sleep as well. </p>
<p><a target="_blank" href="http://www.tempo.com.ph/2011/beat-it/" >Via</a> </p>
<p>a</p>

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		<title>Loneliness tied to Fitfull Sleep</title>
		<link>http://sleepzine.com/sleep-news/health-issues/loneliness-tied-to-fitfull-sleep/</link>
		<comments>http://sleepzine.com/sleep-news/health-issues/loneliness-tied-to-fitfull-sleep/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 14:19:54 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[colonies]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[fitful sleep]]></category>
		<category><![CDATA[kurina]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[periods]]></category>
		<category><![CDATA[short sleep]]></category>
		<category><![CDATA[south dakota]]></category>
		<category><![CDATA[university of chicago]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4837</guid>
		<description><![CDATA[Normally, we have all been told that a person with lots of problems will normally gain less sleep. But thanks to a study made by Lianne Kurina of the University of Chicago, her report found at the Sleep Journal may perhaps negate such beliefs. In fact, it seems that loneliness does render fitful sleep based on the study she made from a group of colonies over in South Dakota. Based on her studies, the more that lonelier the students felt, the more fitfully they slept. “Basically, the lonelier individuals had sleep that was more broken up. There was more movement during the night, more periods of short sleep duration, more tossing and turning,” Kurina said by phone. Via a colonies, duration, fitful sleep, Health Issues, kurina, loneliness, periods, short sleep, Sleep Issues, south dakota, university of chicago<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><div id="attachment_1190" class="wp-caption alignnone" style="width: 241px"><a href="http://sleepzine.com/wp-content/uploads/2008/07/sleepless.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2008/07/sleepless-231x300.jpg" alt="" title="sleepless" width="231" height="300" class="size-medium wp-image-1190" /></a><p class="wp-caption-text">Sleepless</p></div></center><br />
Normally, we have all been told that a person with lots of problems will normally gain less sleep. But thanks to a study made by Lianne Kurina of the University of Chicago, her report found at the Sleep Journal may perhaps negate such beliefs.<br />
<span id="more-4837"></span><br />
In fact, it seems that loneliness does render fitful sleep based on the study she made from a group of colonies over in South Dakota. Based on her studies, the more that lonelier the students felt, the more fitfully they slept.</p>
<p>“Basically, the lonelier individuals had sleep that was more broken up. There was more movement during the night, more periods of short sleep duration, more tossing and turning,” Kurina said by phone.</p>
<p><a target="_blank" href="http://www.mb.com.ph/articles/340283/loneliness-may-cause-fitful-sleep" >Via </a></p>
<p>a</p>

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		<title>Lazy Days Mesh Hammock</title>
		<link>http://sleepzine.com/sleep-gadgets/lazy-days-mesh-hammock/</link>
		<comments>http://sleepzine.com/sleep-gadgets/lazy-days-mesh-hammock/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 15:42:15 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[comfortable chair]]></category>
		<category><![CDATA[firebox]]></category>
		<category><![CDATA[hammock]]></category>
		<category><![CDATA[lazy days]]></category>
		<category><![CDATA[mesh]]></category>
		<category><![CDATA[outdoor relaxation]]></category>
		<category><![CDATA[punctuation]]></category>
		<category><![CDATA[restful slumber]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[sleeping bags]]></category>
		<category><![CDATA[tree trunks]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4823</guid>
		<description><![CDATA[Sleeping in the outdoors does have its limitations. Normally, everything is left onto sleeping bags or whatever soft and comfortable chair you have around. But if you really want to put a punctuation towards sleeping in style outdoors, the Lazy Days Mesh Hammock should be it. The hammock features a design that includes a blanket with sturdy rope and a bunch of tree trunks for support. It is an ultra-light, ultra-portable and ultra-comfortable version that aims to render the proper comfort for relaxation and ultimately restful slumber in style. The hammock can support weights of up to 250 pounds. It costs around £129.99 from Firebox in case you want one for your outdoor relaxation needs. Via a comfortable chair, firebox, hammock, How to sleep better, lazy days, mesh, outdoor relaxation, punctuation, restful slumber, rope, SLEEP Gadgets, sleeping bags, tree trunks, weights<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/11/Lazy-Days-Mesh-Hammock1.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/11/Lazy-Days-Mesh-Hammock1-300x147.jpg" alt="" title="Lazy Days Mesh Hammock " width="300" height="147" class="alignnone size-medium wp-image-4824" /></a></center><br />
Sleeping in the outdoors does have its limitations. Normally, everything is left onto sleeping bags or whatever soft and comfortable chair you have around. But if you really want to put a punctuation towards sleeping in style outdoors, the Lazy Days Mesh Hammock should be it.<br />
<span id="more-4823"></span><br />
The hammock features a design that includes a blanket with sturdy rope and a bunch of tree trunks for support. It is an ultra-light, ultra-portable and ultra-comfortable version that aims to render the proper comfort for relaxation and ultimately restful slumber in style. </p>
<p>The hammock can support weights of up to 250 pounds. It costs around £129.99 from Firebox in case you want one for your outdoor relaxation needs. </p>
<p><a target="_blank" href="http://www.geekalerts.com/lazy-days-mesh-hammock/" >Via</a> </p>
<p>a</p>

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		<title>Massage Therapy promises Better Sleep</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/massage-therapy-promises-better-sleep/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/massage-therapy-promises-better-sleep/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:44:08 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Sleep Therapy]]></category>
		<category><![CDATA[better blood]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[full body massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[massages]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[vancouver massage]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4801</guid>
		<description><![CDATA[Sleep problems? Perhaps a massage can do the trick. Massages have been known to help stimulate better blood flow in bodies and it looks like undertaking a full body massage stands to help improve your sleep patterns. Massages are made to help us relax more, and based on feedback from some folks who went over to this Vancouver clinic, the body massage helped them gain better sleeping patterns. According to the massage therapist over there in Vancouver, massage is a great way to address disrupted sleeping patterns. Massages seem to be the safest way to help you sleep better nowadays, something that many sleep deprived individuals may want to check out to improve on their sleep problems. Oh and of course, rest assured you will feel good as new after a great body massage. Via a better blood, blood flow, full body massage, How to sleep better, massage therapist, massage therapy, massages, sleep, sleep patterns, Sleep Therapy, vancouver massage<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/02/101905_1_230.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/02/101905_1_230.jpeg" alt="" title="Prospere FV Shiatsu Massage Bed" width="230" height="52" class="alignnone size-full wp-image-3977" /></a></center><br />
Sleep problems? Perhaps a massage can do the trick. Massages have been known to help stimulate better blood flow in bodies and it looks like undertaking a full body massage stands to help improve your sleep patterns. </p>
<p>Massages are made to help us relax more, and based on feedback from some folks who went over to this Vancouver clinic, the body massage helped them gain better sleeping patterns. According to the massage therapist over there in Vancouver, massage is a great way to address disrupted sleeping patterns.<br />
<span id="more-4801"></span><br />
Massages seem to be the safest way to help you sleep better nowadays, something that many sleep deprived individuals may want to check out to improve on their sleep problems. Oh and of course, rest assured you will feel good as new after a great body massage. </p>
<p><a target="_blank" href="http://eva-news.com/sme/health-and-safety/massage-therapy-to-battle-impaired-sleep-patterns/2377222/" >Via</a> </p>
<p>a</p>

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		<title>Renew iPhone Sleep Clock</title>
		<link>http://sleepzine.com/sleep-gadgets/renew-iphone-sleep-clock/</link>
		<comments>http://sleepzine.com/sleep-gadgets/renew-iphone-sleep-clock/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:23:58 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[4s]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[gear4]]></category>
		<category><![CDATA[hype]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[necessary data]]></category>
		<category><![CDATA[rem sleep]]></category>
		<category><![CDATA[siri]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[sleep phases]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4795</guid>
		<description><![CDATA[Hey sleep deprived folks, here is another gadget that should help you out. With all the hype about Siri and the iPhone 4S, here is something that should come in handy for people wanting to monitor their sleep patterns even closely. This is the Renew iPhone Sleep Clock, a device that can monitor your breathing and movements while you are in lala land. It collects the necessary data for your sleep cycle which should come in handy to help diagnose and remedy what exactly is wrong as far as your sleep issues are concerned. You can review data about how long you are spending in light and heavy (REM) sleep phases – getting a lot of sleep doesn’t always mean you’re getting good rest if your REM phases are short. It’s even possible to have the SleepClock wake you up during your lightest phase of sleep, so you feel more well-rested. If the Renew iPhone Sleep Clock interests you, it is available from Gear4 for $200. Via a 4s, clock, gadget, gear4, How to sleep better, hype, iphone, necessary data, rem sleep, siri, SLEEP Gadgets, sleep patterns, sleep phases<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/7690-pg537us_renew_morning_hero_pd.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/7690-pg537us_renew_morning_hero_pd-300x257.jpg" alt="" title="7690-pg537us_renew_morning_hero_pd" width="300" height="257" class="alignnone size-medium wp-image-4796" /></a></center><br />
Hey sleep deprived folks, here is another gadget that should help you out. With all the hype about Siri and the iPhone 4S, here is something that should come in handy for people wanting to monitor their sleep patterns even closely.</p>
<p>This is the Renew iPhone Sleep Clock, a device that can monitor your breathing and movements while you are in lala land. It collects the necessary data for your sleep cycle which should come in handy to help diagnose and remedy what exactly is wrong as far as your sleep issues are concerned.<br />
<span id="more-4795"></span><br />
You can review data about how long you are spending in light and heavy (REM) sleep phases – getting a lot of sleep doesn’t always mean you’re getting good rest if your REM phases are short. It’s even possible to have the SleepClock wake you up during your lightest phase of sleep, so you feel more well-rested.</p>
<p>If the Renew iPhone Sleep Clock interests you, it is available from Gear4 for $200.</p>
<p><a target="_blank" href="http://www.chipchick.com/2011/10/gear4-renew-sleepclock.html" >Via</a> </p>
<p>a</p>

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		<item>
		<title>An Alarm Clock that Wakes You up on the right side of Bed</title>
		<link>http://sleepzine.com/sleep-gadgets/an-alarm-clock-that-wakes-you-up-on-the-right-side-of-bed/</link>
		<comments>http://sleepzine.com/sleep-gadgets/an-alarm-clock-that-wakes-you-up-on-the-right-side-of-bed/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 14:50:54 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Alarm Clocks]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[alarm clock]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[connectivity option]]></category>
		<category><![CDATA[interface]]></category>
		<category><![CDATA[jerusalem college]]></category>
		<category><![CDATA[respite]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wireless transmission]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4789</guid>
		<description><![CDATA[Alarm clocks normally don’t care if you are ready or not to get up but thanks to some people over at the Jerusalem College of Engineering, a proposed clock that responds to brain waves may soon be a great wake-up solution. The clock will supposedly be able to do this through the proper monitoring of a person’s brain activity. There are five levels of brain activity that people vary between while sleeping, ranging from the relatively close-to-awake Stages 1 and 2, to the deep-sleeping Stages 3 and 4, followed by REM. The only thing about this proposed clock is the interface it would have with a person. For now this seems to be the only connectivity option available but the researchers foresee a commercial version that will not get in the way of quality sleep and respite. This could be in the form of a headband or other forms of wireless transmission which could really be neat. Via a alarm clock, Alarm Clocks, Alarm Clocks, brain activity, brain waves, connectivity option, How to sleep better, interface, jerusalem college, respite, sleep, SLEEP Gadgets, wireless transmission<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/sleepalarm.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/sleepalarm-300x168.jpg" alt="" title="sleepalarm" width="300" height="168" class="alignnone size-medium wp-image-4790" /></a></center><br />
Alarm clocks normally don’t care if you are ready or not to get up but thanks to some people over at the Jerusalem College of Engineering, a proposed clock that responds to brain waves may soon be a great wake-up solution.</p>
<p>The clock will supposedly be able to do this through the proper monitoring of a person’s brain activity. There are five levels of brain activity that people vary between while sleeping, ranging from the relatively close-to-awake Stages 1 and 2, to the deep-sleeping Stages 3 and 4, followed by REM.<br />
<span id="more-4789"></span><br />
The only thing about this proposed clock is the interface it would have with a person. For now this seems to be the only connectivity option available but the researchers foresee a commercial version that will not get in the way of quality sleep and respite. This could be in the form of a headband or other forms of wireless transmission which could really be neat. </p>
<p><a target="_blank" href="http://www.gizmag.com/alarm-clock-monitors-sleep/20242/" >Via</a> </p>
<p>a</p>

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		<item>
		<title>Sleep Vertically with the Vertical Bed</title>
		<link>http://sleepzine.com/sleep-gadgets/sleep-vertically-with-the-vertical-bed/</link>
		<comments>http://sleepzine.com/sleep-gadgets/sleep-vertically-with-the-vertical-bed/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:50:51 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[beds]]></category>
		<category><![CDATA[constant traveler]]></category>
		<category><![CDATA[dandy idea]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[noise cancelling headphones]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[umbrella]]></category>
		<category><![CDATA[urge]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4783</guid>
		<description><![CDATA[Would you dare sleep in a standing position? Well if you had your hands on beds such as these, then maybe you can save yourself the trouble. Thank Jamie O’ Shea though for coming up with the vertical bed, something you can take anywhere and can oddly satisfy your urge to sleep even when standing up! The bed makes all these possible thanks to two base legs which can ably support a person’s weight. The whole thing even comes with noise-cancelling headphones, sunglasses and even an umbrella. Seems like Jamie covered up pretty much everything, definitely something that should make sleeping a breeze particularly for the constant traveler. Apparently the vertical bed is a concept for now. A dandy idea but a bit odd still don’t you think? Via a beds, constant traveler, dandy idea, How to sleep better, legs, noise cancelling headphones, sleep, SLEEP Gadgets, sunglasses, umbrella, urge<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/verticalbed-9.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/verticalbed-9-226x300.jpg" alt="" title="Vertical Bed" width="226" height="300" class="alignnone size-medium wp-image-4784" /></a></center><br />
Would you dare sleep in a standing position? Well if you had your hands on beds such as these, then maybe you can save yourself the trouble. Thank Jamie O’ Shea though for coming up with the vertical bed, something you can take anywhere and can oddly satisfy your urge to sleep even when standing up!<br />
<span id="more-4783"></span><br />
The bed makes all these possible thanks to two base legs which can ably support a person’s weight. The whole thing even comes with noise-cancelling headphones, sunglasses and even an umbrella. Seems like Jamie covered up pretty much everything, definitely something that should make sleeping a breeze particularly for the constant traveler. </p>
<p>Apparently the vertical bed is a concept for now. A dandy idea but a bit odd still don’t you think?</p>
<p><a target="_blank" href="http://www.gizmag.com/vertical-bed/20209/" >Via</a> </p>
<p>a</p>

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		</item>
		<item>
		<title>Air Conditioned Bed Mat Soyo</title>
		<link>http://sleepzine.com/sleep-gadgets/air-conditioned-bed-mat-soyo/</link>
		<comments>http://sleepzine.com/sleep-gadgets/air-conditioned-bed-mat-soyo/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 18:04:51 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[76mm]]></category>
		<category><![CDATA[bed mat]]></category>
		<category><![CDATA[japan trend]]></category>
		<category><![CDATA[shuteye]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soyo]]></category>
		<category><![CDATA[timer settings]]></category>
		<category><![CDATA[trend shop]]></category>
		<category><![CDATA[waste energy]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4763</guid>
		<description><![CDATA[The Air conditioned bed mat soyo is another ingenious item that should help you get some sensible shuteye, especially if sleep depends a lot on the temperature to where you would be laying on. Thanks to the help of a quiet fan, there is a mat for cooling down heat to adhere to your sleeping needs. The mat weighs about 1.6kg and offer varying temperature controls (strong, medium, weak). It measures about 965 x 925 x 76mm and offers alternating mode and timer settings to make sure you don’t get disturbed and waste energy while using it. The air conditioned bed mat Soyo is available over at the Japan Trend Shop for about $284. Via a 76mm, bed mat, How to sleep better, japan trend, shuteye, sleep, SLEEP Gadgets, soyo, timer settings, trend shop, waste energy<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/air-conditioned-mat-bed-soyo-2.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/air-conditioned-mat-bed-soyo-2-300x166.jpg" alt="" title="Air Conditioned Bed Mat Soyo" width="300" height="166" class="alignnone size-medium wp-image-4764" /></a></center><br />
The Air conditioned bed mat soyo is another ingenious item that should help you get some sensible shuteye, especially if sleep depends a lot on the temperature to where you would be laying on. Thanks to the help of a quiet fan, there is a mat for cooling down heat to adhere to your sleeping needs.<br />
<span id="more-4763"></span><br />
The mat weighs about 1.6kg and offer varying temperature controls (strong, medium, weak). It measures about 965 x 925 x 76mm and offers alternating mode and timer settings to make sure you don’t get disturbed and waste energy while using it. </p>
<p>The air conditioned bed mat Soyo is available over at the Japan Trend Shop for about <a target="_blank" href="http://www.japantrendshop.com/air-conditioned-bed-mat-soyo-p-1174.html " >$284</a>.</p>
<p><a target="_blank" href="http://www.japantrendshop.com/air-conditioned-bed-mat-soyo-p-1174.html" >Via</a> </p>
<p>a</p>

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		<item>
		<title>Sleep Friendly Desk</title>
		<link>http://sleepzine.com/sleep-gadgets/sleep-friendly-desk/</link>
		<comments>http://sleepzine.com/sleep-gadgets/sleep-friendly-desk/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 15:20:39 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[cubicle]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[desks]]></category>
		<category><![CDATA[flat screen tv]]></category>
		<category><![CDATA[george costanza]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4750</guid>
		<description><![CDATA[If only offices could accommodate sleep-friendly desks like this then perhaps their performance could improve. Of course there are limitations but for the folks who find themselves needing to work overtime extended hours, the ‘1.6 sm of Life’ could be a reasonable idea. Designed by George Costanza, the desk is convertible into a bed complete with a 2-meter-long mattress. With some simple adjustments on the end of the user, the 1.6 sm of Life desk should let employees worry less about falling asleep on the job and putting their health at risk as well. Thinking farther, you can even turn on the small flat screen TV mounted on one wall of your catnapping cubicle. That is if the office would allow you to of course. Via a cubicle, desk, desks, flat screen tv, george costanza, health, How to sleep better, job, mattress, sleep, SLEEP Gadgets<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/1-6-sm-of-life.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/1-6-sm-of-life-300x204.jpg" alt="" title="Sleep Friendly Desk" width="300" height="204" class="alignnone size-medium wp-image-4752" /></a></center><br />
If only offices could accommodate sleep-friendly desks like this then perhaps their performance could improve. Of course there are limitations but for the folks who find themselves needing to work overtime extended hours, the ‘1.6 sm of Life’ could be a reasonable idea.</p>
<p>Designed by George Costanza, the desk is convertible into a bed complete with a 2-meter-long mattress. With some simple adjustments on the end of the user, the 1.6 sm of Life desk should let employees worry less about falling asleep on the job and putting their health at risk as well.<br />
<span id="more-4750"></span><br />
Thinking farther, you can even turn on the small flat screen TV mounted on one wall of your catnapping cubicle. That is if the office would allow you to of course. </p>
<p><a target="_blank" href="http://www.trendhunter.com/trends/1-6-sm-of-life" >Via</a> </p>
<p>a</p>

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		<title>Sleep Well with a Monkey</title>
		<link>http://sleepzine.com/sleep-gadgets/sleep-well-with-a-monkey/</link>
		<comments>http://sleepzine.com/sleep-gadgets/sleep-well-with-a-monkey/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 09:13:12 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[amazon rainforest]]></category>
		<category><![CDATA[companion]]></category>
		<category><![CDATA[firebox]]></category>
		<category><![CDATA[great toy]]></category>
		<category><![CDATA[hard time]]></category>
		<category><![CDATA[little ones]]></category>
		<category><![CDATA[lookout]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[plush toy]]></category>
		<category><![CDATA[primate]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aids]]></category>
		<category><![CDATA[sounds of the jungle]]></category>
		<category><![CDATA[stuffed toys]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4734</guid>
		<description><![CDATA[Stuffed toys are one of the best sleep aids you can have for yourself and your kids. And just in case you are still on the lookout for a reliable buddy in bed, check out this Mimicking Monkey that seems to be flexible depending on how you want it by your bedside. The Mimicking Monkey is a super soft plush primate will play a gently soothing soundtrack of Amazon rainforest sounds to lull your little ones to sleep. It is can be personalized as well. The plush toy allows parents or whomever to record their voice for up to 10 seconds which could very well go in hand with the sounds of the jungle every 45 seconds. The stuffed toy companion should be a great toy to cling on for your child, especially if they have a hard time sleeping at night. The Mimicking Monkey is available for about £32.99 over at Firebox. Via a amazon rainforest, companion, firebox, great toy, hard time, How to sleep better, little ones, lookout, monkey, parents, Pillows, plush toy, primate, sleep, sleep aids, SLEEP Gadgets, sounds of the jungle, stuffed toys<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/Mimicking-Monkey2.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/Mimicking-Monkey2-281x300.jpg" alt="" title="Mimicking Monkey " width="281" height="300" class="alignnone size-medium wp-image-4735" /></a></center><br />
Stuffed toys are one of the best sleep aids you can have for yourself and your kids. And just in case you are still on the lookout for a reliable buddy in bed, check out this Mimicking Monkey that seems to be flexible depending on how you want it by your bedside. </p>
<p>The Mimicking Monkey is a super soft plush primate will play a gently soothing soundtrack of Amazon rainforest sounds to lull your little ones to sleep. It is can be personalized as well.<br />
<span id="more-4734"></span><br />
The plush toy allows parents or whomever to record their voice for up to 10 seconds which could very well go in hand with the sounds of the jungle every 45 seconds. The stuffed toy companion should be a great toy to cling on for your child, especially if they have a hard time sleeping at night. </p>
<p>The Mimicking Monkey is available for about £32.99 over at Firebox.</p>
<p><a target="_blank" href="http://www.geekalerts.com/mimicking-monkey/" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/amazon-rainforest/" title="amazon rainforest" rel="tag">amazon rainforest</a>, <a href="http://sleepzine.com/tag/companion/" title="companion" rel="tag">companion</a>, <a href="http://sleepzine.com/tag/firebox/" title="firebox" rel="tag">firebox</a>, <a href="http://sleepzine.com/tag/great-toy/" title="great toy" rel="tag">great toy</a>, <a href="http://sleepzine.com/tag/hard-time/" title="hard time" rel="tag">hard time</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/little-ones/" title="little ones" rel="tag">little ones</a>, <a href="http://sleepzine.com/tag/lookout/" title="lookout" rel="tag">lookout</a>, <a href="http://sleepzine.com/tag/monkey/" title="monkey" rel="tag">monkey</a>, <a href="http://sleepzine.com/tag/parents/" title="parents" rel="tag">parents</a>, <a href="http://sleepzine.com/category/sleep-gadgets/pillows-sleep-gadgets/" title="Pillows" rel="tag">Pillows</a>, <a href="http://sleepzine.com/tag/plush-toy/" title="plush toy" rel="tag">plush toy</a>, <a href="http://sleepzine.com/tag/primate/" title="primate" rel="tag">primate</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/tag/sleep-aids/" title="sleep aids" rel="tag">sleep aids</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/sounds-of-the-jungle/" title="sounds of the jungle" rel="tag">sounds of the jungle</a>, <a href="http://sleepzine.com/tag/stuffed-toys/" title="stuffed toys" rel="tag">stuffed toys</a></span>
]]></content:encoded>
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		<title>Comforta Mattress Allows you to sleep like a Baby</title>
		<link>http://sleepzine.com/sleep-news/comforta-mattress-allows-you-to-sleep-like-a-baby/</link>
		<comments>http://sleepzine.com/sleep-news/comforta-mattress-allows-you-to-sleep-like-a-baby/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 17:38:10 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[desperate need]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[initiative]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[mattresses]]></category>
		<category><![CDATA[moniker]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[tagline]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4725</guid>
		<description><![CDATA[There is no better way to get good sleep other than getting a good mattress. And while there are many people who take the liberty of doing reviews, commercials are a good way to determine just how good these mattresses come. Like the Comforta Mattresses, one can reportedly sleep like a baby, something that many long for. With a tagline “Sleep like it used to be”, the curiosity of people on how good a mattress it is will surely spark something. And what better way to show off that moniker other than to use an actual child sleeping like an angel on it. To make the whole advertising initiative catchy, they dress the babies in oversized clothing with books and other grownup stuff on the side too. This Comforta Mattresses campaign may thus appeal most significantly to young exhausted parents in desperate need of some sound shut-eye. CUTE! Via a angel, babies, commercials, curiosity, desperate need, good sleep, How to sleep better, initiative, mattress, mattresses, moniker, parents, SLEEP News, tagline<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/comforta-mattresses-campaign.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/comforta-mattresses-campaign-300x201.jpg" alt="" title="Comforta Mattress " width="300" height="201" class="alignnone size-medium wp-image-4726" /></a></center></p>
<p>There is no better way to get good sleep other than getting a good mattress. And while there are many people who take the liberty of doing reviews, commercials are a good way to determine just how good these mattresses come.<br />
<span id="more-4725"></span><br />
Like the Comforta Mattresses, one can reportedly sleep like a baby, something that many long for. With a tagline “Sleep like it used to be”, the curiosity of people on how good a mattress it is will surely spark something. </p>
<p>And what better way to show off that moniker other than to use an actual child sleeping like an angel on it. To make the whole advertising initiative catchy, they dress the babies in oversized clothing with books and other grownup stuff on the side too.  </p>
<p>This Comforta Mattresses campaign may thus appeal most significantly to young exhausted parents in desperate need of some sound shut-eye. CUTE!</p>
<p><a target="_blank" href="http://www.trendhunter.com/trends/comforta-mattresses-campaign" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/angel/" title="angel" rel="tag">angel</a>, <a href="http://sleepzine.com/tag/babies/" title="babies" rel="tag">babies</a>, <a href="http://sleepzine.com/tag/commercials/" title="commercials" rel="tag">commercials</a>, <a href="http://sleepzine.com/tag/curiosity/" title="curiosity" rel="tag">curiosity</a>, <a href="http://sleepzine.com/tag/desperate-need/" title="desperate need" rel="tag">desperate need</a>, <a href="http://sleepzine.com/tag/good-sleep/" title="good sleep" rel="tag">good sleep</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/initiative/" title="initiative" rel="tag">initiative</a>, <a href="http://sleepzine.com/tag/mattress/" title="mattress" rel="tag">mattress</a>, <a href="http://sleepzine.com/tag/mattresses/" title="mattresses" rel="tag">mattresses</a>, <a href="http://sleepzine.com/tag/moniker/" title="moniker" rel="tag">moniker</a>, <a href="http://sleepzine.com/tag/parents/" title="parents" rel="tag">parents</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/tagline/" title="tagline" rel="tag">tagline</a></span>
]]></content:encoded>
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		<title>Bed Fans for Better Sleep</title>
		<link>http://sleepzine.com/sleep-gadgets/bed-fans-for-better-sleep/</link>
		<comments>http://sleepzine.com/sleep-gadgets/bed-fans-for-better-sleep/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 14:09:52 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[air conditioning]]></category>
		<category><![CDATA[brookstone]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[ingenious device]]></category>
		<category><![CDATA[shuteye]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[top and bottom]]></category>
		<category><![CDATA[whole lot]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4722</guid>
		<description><![CDATA[Here is an ingenious device that should make sleeping a whole lot better. The better the bed temperature is normally leads to better shuteye and with the Bed Fan, all this should be addressed. The Bed Fan is attached to the foot of the bed and blows up air in between the top and bottom sheets. The bed add-on should be perfect for people who sleep warm or incur hot flashes and should be a conservative solution as well since you don’t have to turn on the air conditioning as often. The Bed Fan costs about $79.99 and is available at Brookstone in case you are interested in getting it. This is something that promises to give you better and quality sleep for sure. Via a air conditioning, brookstone, hot flashes, How to sleep better, ingenious device, shuteye, sleep, SLEEP Gadgets, top and bottom, whole lot<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/10/Bed-Fan.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/10/Bed-Fan-300x300.jpg" alt="" title="Bed Fans " width="300" height="300" class="alignnone size-medium wp-image-4723" /></a></center><br />
Here is an ingenious device that should make sleeping a whole lot better. The better the bed temperature is normally leads to better shuteye and with the Bed Fan, all this should be addressed.<br />
<span id="more-4722"></span><br />
The Bed Fan is attached to the foot of the bed and blows up air in between the top and bottom sheets. The bed add-on should be perfect for people who sleep warm or incur hot flashes and should be a conservative solution as well since you don’t have to turn on the air conditioning as often. </p>
<p>The Bed Fan costs about $79.99 and is available at Brookstone in case you are interested in getting it. This is something that promises to give you better and quality sleep for sure. </p>
<p><a target="_blank" href="http://www.geekalerts.com/bed-fan/" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/air-conditioning/" title="air conditioning" rel="tag">air conditioning</a>, <a href="http://sleepzine.com/tag/brookstone/" title="brookstone" rel="tag">brookstone</a>, <a href="http://sleepzine.com/tag/hot-flashes/" title="hot flashes" rel="tag">hot flashes</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/ingenious-device/" title="ingenious device" rel="tag">ingenious device</a>, <a href="http://sleepzine.com/tag/shuteye/" title="shuteye" rel="tag">shuteye</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/top-and-bottom/" title="top and bottom" rel="tag">top and bottom</a>, <a href="http://sleepzine.com/tag/whole-lot/" title="whole lot" rel="tag">whole lot</a></span>
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		<title>Insomnia Solution Mobile Application for Android</title>
		<link>http://sleepzine.com/sleep-gadgets/insomnia-solution-mobile-application-for-android/</link>
		<comments>http://sleepzine.com/sleep-gadgets/insomnia-solution-mobile-application-for-android/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:07:21 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[audio soundtracks]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[mb space]]></category>
		<category><![CDATA[mobile application]]></category>
		<category><![CDATA[mobile device]]></category>
		<category><![CDATA[powernap]]></category>
		<category><![CDATA[pzizz]]></category>
		<category><![CDATA[respite]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4682</guid>
		<description><![CDATA[Turning over to Android, the fast-growing mobile device now offers a sleep app of its own thanks to pzizz LTD. This is the Insomnia Solution Mobile Application made for android devices which is now available from the Android Market that should help you get better sleep. The app is a unique audio system that intends to help your relax better and do away with stress-related problems that hinder better respite. They are all based on audio soundtracks and are 100% natural and non-addictive. It comes with two basic modules, namely the Sleep mod and the PowerNap mod. Of the two, the PowerNap mod seems to be the more powerful one, aiming to boost energy and reduce stress that can surely relax you and send you to dreamland the completely natural way. The app requires Android 1.6 or later to use with 2.1 MB space required. It costs around $5.50 over at the Android Market. Via a audio soundtracks, How to sleep better, Insomnia, mb space, mobile application, mobile device, powernap, pzizz, respite, sleep, SLEEP Gadgets<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/pzizz_logo.png" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/pzizz_logo.png" alt="" title="pzizz_logo" width="137" height="95" class="alignnone size-full wp-image-4683" /></a></center><br />
Turning over to Android, the fast-growing mobile device now offers a sleep app of its own thanks to <a target="_blank" href="http://pzizz.com/android" >pzizz LTD</a>. This is the Insomnia Solution Mobile Application made for android devices which is now available from the Android Market that should help you get better sleep.<br />
<span id="more-4682"></span><br />
The app is a unique audio system that intends to help your relax better and do away with stress-related problems that hinder better respite. They are all based on audio soundtracks and are 100% natural and non-addictive. </p>
<p>It comes with two basic modules, namely the Sleep mod and the PowerNap mod. Of the two, the PowerNap mod seems to be the more powerful one, aiming to boost energy and reduce stress that can surely relax you and send you to dreamland the completely natural way. </p>
<p>The app requires Android 1.6 or later to use with 2.1 MB space required. It costs around $5.50 over at the Android Market.</p>
<p><a target="_blank" href="http://www.sbwire.com/press-releases/sbwire-107697.htm" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/audio-soundtracks/" title="audio soundtracks" rel="tag">audio soundtracks</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/insomnia/" title="Insomnia" rel="tag">Insomnia</a>, <a href="http://sleepzine.com/tag/mb-space/" title="mb space" rel="tag">mb space</a>, <a href="http://sleepzine.com/tag/mobile-application/" title="mobile application" rel="tag">mobile application</a>, <a href="http://sleepzine.com/tag/mobile-device/" title="mobile device" rel="tag">mobile device</a>, <a href="http://sleepzine.com/tag/powernap/" title="powernap" rel="tag">powernap</a>, <a href="http://sleepzine.com/tag/pzizz/" title="pzizz" rel="tag">pzizz</a>, <a href="http://sleepzine.com/tag/respite/" title="respite" rel="tag">respite</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a></span>
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		<title>Wink Sensual Blindfolds as Sleep Masks?</title>
		<link>http://sleepzine.com/sleep-gadgets/wink-sensual-blindfolds-as-sleep-masks/</link>
		<comments>http://sleepzine.com/sleep-gadgets/wink-sensual-blindfolds-as-sleep-masks/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 15:53:03 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[blindfolds]]></category>
		<category><![CDATA[bridesmaids]]></category>
		<category><![CDATA[cloths]]></category>
		<category><![CDATA[different colors]]></category>
		<category><![CDATA[masks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[wink]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4676</guid>
		<description><![CDATA[Let us shy away from the boring sleep masks for a minute and check out these sensual blindfolds from JimmyJane. These are playful cloths that one could use for some naughty undertakings, all entirely made of suede. Called Wink, it features a bias cut that was reportedly made to offer more comfort and were individually designed to complement a person’s mood. They come in different colors and designs and should be a handy sleep aid in case you have trouble getting some quality shuteye. Wink has been voted as the best gift you can give to bridesmaids and costs around $75 in case you are interested. Via a blindfolds, bridesmaids, cloths, different colors, How to sleep better, masks, sleep, sleep aid, SLEEP Gadgets, wink<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/Wink-Sensual-Blindfold-1.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/Wink-Sensual-Blindfold-1-300x300.jpg" alt="" title="Wink Sensual Blindfolds " width="300" height="300" class="alignnone size-medium wp-image-4677" /></a></center><br />
Let us shy away from the boring sleep masks for a minute and check out these sensual blindfolds from JimmyJane. These are playful cloths that one could use for some naughty undertakings, all entirely made of suede.<br />
<span id="more-4676"></span><br />
Called Wink, it features a bias cut that was reportedly made to offer more comfort and were individually designed to complement a person’s mood. They come in different colors and designs and should be a handy sleep aid in case you have trouble getting some quality shuteye. </p>
<p>Wink has been voted as the best gift you can give to bridesmaids and costs around $75 in case you are interested. </p>
<p><a target="_blank" href="http://www.gizmodiva.com/other_stuff/wink-the-sensual-blindfold-for-playful-fun.php" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/blindfolds/" title="blindfolds" rel="tag">blindfolds</a>, <a href="http://sleepzine.com/tag/bridesmaids/" title="bridesmaids" rel="tag">bridesmaids</a>, <a href="http://sleepzine.com/tag/cloths/" title="cloths" rel="tag">cloths</a>, <a href="http://sleepzine.com/tag/different-colors/" title="different colors" rel="tag">different colors</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/masks/" title="masks" rel="tag">masks</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/tag/sleep-aid/" title="sleep aid" rel="tag">sleep aid</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/wink/" title="wink" rel="tag">wink</a></span>
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		<title>Rejuvenation Mattress Topper Revealed</title>
		<link>http://sleepzine.com/sleep-gadgets/rejuvenation-mattress-topper-revealed/</link>
		<comments>http://sleepzine.com/sleep-gadgets/rejuvenation-mattress-topper-revealed/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 08:40:09 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[foam technology]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mattress topper]]></category>
		<category><![CDATA[mattresses]]></category>
		<category><![CDATA[memory foam]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[sleep innovations]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4670</guid>
		<description><![CDATA[Mattresses are the key to good sleep and Sleep Innovations launches a new three-inch mattress which should provide more comfort for people seeking better sleep. This is the Rejuvenation Mattress, a three-inch topper that is made up of two layers – a gel-infused memory foam and a layer of Luratex. The top layers offer customized ways of enhancing sleep since they can be configured in various ways. They can be stacked to produce a soft, firm and massage-like feel, all depending on what an individual would require. Designed with Sleep Innovations&#8217; premium memory foam technology, the REJUVENATION Mattress Topper builds upon the company&#8217;s commitment to providing consumers with products that support a more restful and restorative night&#8217;s sleep. Via a consumers, foam technology, good sleep, How to sleep better, massage, mattress topper, mattresses, memory foam, Pillows, rejuvenation, SLEEP Gadgets, sleep innovations<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/RenderImage.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/RenderImage.jpg" alt="" title="RenderImage" width="120" height="59" class="alignnone size-full wp-image-4671" /></a></center><br />
Mattresses are the key to good sleep and Sleep Innovations launches a new three-inch mattress which should provide more comfort for people seeking better sleep. This is the Rejuvenation Mattress, a three-inch topper that is made up of two layers – a gel-infused memory foam and a layer of Luratex.<br />
<span id="more-4670"></span><br />
The top layers offer customized ways of enhancing sleep since they can be configured in various ways. They can be stacked to produce a soft, firm and massage-like feel, all depending on what an individual would require. </p>
<p>Designed with Sleep Innovations&#8217; premium memory foam technology, the REJUVENATION Mattress Topper builds upon the company&#8217;s commitment to providing consumers with products that support a more restful and restorative night&#8217;s sleep.</p>
<p><a target="_blank" href="http://www.marketwatch.com/story/sleep-innovations-introduces-rejuvenationtm-mattress-topper-that-offers-a-customized-sleep-experience-2011-09-14" >Via</a> </p>
<p>a</p>

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		<title>The SleepBox Makes International Airport Debut</title>
		<link>http://sleepzine.com/sleep-news/the-sleepbox-makes-international-airport-debut/</link>
		<comments>http://sleepzine.com/sleep-news/the-sleepbox-makes-international-airport-debut/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:16:01 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[construction materials]]></category>
		<category><![CDATA[debut]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[moscow international]]></category>
		<category><![CDATA[public benches]]></category>
		<category><![CDATA[rest of the world]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[travelers]]></category>
		<category><![CDATA[winks]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4667</guid>
		<description><![CDATA[Many may not be familiar with the SleepBox which was still in the concept stages some years ago. This is actually a small solution made for travelers where they could snatch a couple of winks in a hotel-like fashion. But now it seems this concept has been infused into reality over at the Moscow International Airport. And just when critics saw it as something that would never work, it seems to be doing just fine. The Arch Group has changed the construction materials from plastic to wood with minimum reservations from 15 minutes to as much as an hour. Especially for travelers who may encounter delays and end up sleeping by the public benches, the SleepBox could be a better alternative to render more convenient sleep. Moscow has started it so could the rest of the world follow soon? Via a 15 minutes, construction materials, debut, fashion, How to sleep better, moscow international, public benches, rest of the world, sleep, SLEEP News, travelers, winks<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/sleepbox1.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/sleepbox1-300x300.jpg" alt="" title="SleepBox " width="300" height="300" class="alignnone size-medium wp-image-4668" /></a></center><br />
Many may not be familiar with the SleepBox which was still in the concept stages some years ago. This is actually a small solution made for travelers where they could snatch a couple of winks in a hotel-like fashion. But now it seems this concept has been infused into reality over at the Moscow International Airport.<br />
<span id="more-4667"></span><br />
And just when critics saw it as something that would never work, it seems to be doing just fine. The Arch Group has changed the construction materials from plastic to wood with minimum reservations from 15 minutes to as much as an hour. </p>
<p>Especially for travelers who may encounter delays and end up sleeping by the public benches, the SleepBox could be a better alternative to render more convenient sleep. Moscow has started it so could the rest of the world follow soon?</p>
<p><a target="_blank" href="http://www.trendhunter.com/trends/sleepbox1" >Via</a> </p>
<p>a</p>

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]]></content:encoded>
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		<title>Luxury Beds for Cats</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/luxury-beds-for-cats/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/luxury-beds-for-cats/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 12:57:16 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[cat owners]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[doghouse]]></category>
		<category><![CDATA[feline friend]]></category>
		<category><![CDATA[laps]]></category>
		<category><![CDATA[luxury beds]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wise investment]]></category>
		<category><![CDATA[xan]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4660</guid>
		<description><![CDATA[Even cats need to sleep and for the owner-pampering individuals, here are some luxury beds made for your feline friend. This is a foam-filled pillow that closely resembles a lap which something that may be typical for cat owners wanting their pet resting quietly on their laps. Laps of Luxury offers the said pillow for about $175. The cat pillow was designed by Xan of Doghouse Studios, a wise investment for people who love to pamper their pet. Just like humans, cats deserve to rest or sleep well too and to make it all lush, this foamy pillow creation may be just that. Via a cat owners, cats, doghouse, feline friend, How to sleep better, laps, luxury beds, Pillows, sleep, wise investment, xan<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/catbeds913.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/catbeds913-300x168.jpg" alt="" title="Luxury Beds for Cats" width="300" height="168" class="alignnone size-medium wp-image-4661" /></a></center><br />
Even cats need to sleep and for the owner-pampering individuals, here are some luxury beds made for your feline friend. This is a foam-filled pillow that closely resembles a lap which something that may be typical for cat owners wanting their pet resting quietly on their laps.<br />
<span id="more-4660"></span><br />
Laps of Luxury offers the said pillow for about $175. The cat pillow was designed by Xan of Doghouse Studios, a wise investment for people who love to pamper their pet. Just like humans, cats deserve to rest or sleep well too and to make it all lush, this foamy pillow creation may be just that. </p>
<p><a target="_blank" href="http://gizmodo.com/5839602/let-your-cat-snuggle-in-these-lap+inspired-pillows" >Via</a> </p>
<p>a</p>

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		<title>Snooze at your own risk with the OKITE App</title>
		<link>http://sleepzine.com/sleep-gadgets/snooze-at-your-own-risk-with-the-okite-app/</link>
		<comments>http://sleepzine.com/sleep-gadgets/snooze-at-your-own-risk-with-the-okite-app/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:09:30 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[alarm messages]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[dozens]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mobile phone]]></category>
		<category><![CDATA[okite]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[snooze button]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4657</guid>
		<description><![CDATA[There are dozens of apps you can get for your mobile phone, some of may be useful and some not. However, if getting you up cannot do the trick, maybe something that would embarrass you will. With the OKITE app for the iPhone, hitting the snooze button may prove to be costly on your end. Particularly for the people who are into Twitter, the app is linked to your account and will start creating embarrassing messages each time you hit the snooze button on your phone. The app is free and is practically in the same alarm format as the iPhone alarm. Messages like “dressed as a sailor for now” or “not enough talented people in the world right now” are just some of the messages that may pop up on your account if you decide to hit that dreaded snooze button rather than get up and go. Via a alarm messages, apps, dozens, How to sleep better, iphone, mobile phone, okite, risk, SLEEP Gadgets, snooze button<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/okite-app.jpeg" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/okite-app.jpeg" alt="" title="okite-app" width="256" height="256" class="alignnone size-full wp-image-4658" /></a></center><br />
There are dozens of apps you can get for your mobile phone, some of may be useful and some not. However, if getting you up cannot do the trick, maybe something that would embarrass you will. </p>
<p>With the OKITE app for the iPhone, hitting the snooze button may prove to be costly on your end. Particularly for the people who are into Twitter, the app is linked to your account and will start creating embarrassing messages each time you hit the snooze button on your phone.<br />
<span id="more-4657"></span><br />
The app is free and is practically in the same alarm format as the iPhone alarm. Messages like “dressed as a sailor for now” or “not enough talented people in the world right now” are just some of the messages that may pop up on your account if you decide to hit that dreaded snooze button rather than get up and go.</p>
<p><a target="_blank" href="http://www.trendhunter.com/trends/okite-app" >Via</a> </p>
<p>a</p>

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		<title>Turtle Projecting Night Light</title>
		<link>http://sleepzine.com/sleep-gadgets/turtle-projecting-night-light/</link>
		<comments>http://sleepzine.com/sleep-gadgets/turtle-projecting-night-light/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:03:39 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[conservation purposes]]></category>
		<category><![CDATA[constellation]]></category>
		<category><![CDATA[energy conservation]]></category>
		<category><![CDATA[good solution]]></category>
		<category><![CDATA[hammacher schlemmer]]></category>
		<category><![CDATA[night lights]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[proper tone]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[turtle]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4654</guid>
		<description><![CDATA[Kids are known to be afraid of the dark and in case parents don’t want to leave on their lights for energy conservation purposes, the Constellation Projecting Turtle Night Light should be something cool to have on while kids go to sleep. Night lights have been known to be a good solution, especially for people who get up in the middle of the night to go to the bathroom or even to grab a snack at the kitchen. Instead, you get this projecting night light that could likewise set the proper tone in a room, a mood that should get your young one drowsy and sleepy. The Constellation Projecting Night Light costs $34.95 over at Hammacher Schlemmer in case you are interested. Via a conservation purposes, constellation, energy conservation, good solution, hammacher schlemmer, How to sleep better, night lights, parents, proper tone, sleep, SLEEP Gadgets, snack, turtle<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/09/Constellation-Projecting-Turtle-Night-Light.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/09/Constellation-Projecting-Turtle-Night-Light-288x300.jpg" alt="" title="Constellation Projecting Turtle Night Light " width="288" height="300" class="alignnone size-medium wp-image-4655" /></a></center><br />
Kids are known to be afraid of the dark and in case parents don’t want to leave on their lights for energy conservation purposes, the Constellation Projecting Turtle Night Light should be something cool to have on while kids go to sleep.<br />
<span id="more-4654"></span><br />
Night lights have been known to be a good solution, especially for people who get up in the middle of the night to go to the bathroom or even to grab a snack at the kitchen. Instead, you get this projecting night light that could likewise set the proper tone in a room, a mood that should get your young one drowsy and sleepy. </p>
<p>The Constellation Projecting Night Light costs $34.95 over at Hammacher Schlemmer in case you are interested.</p>
<p><a target="_blank" href="http://www.geekalerts.com/constellation-projecting-turtle-night-light/" >Via</a> </p>
<p>a</p>

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		<title>Parent Counseling Could Help Kids Sleep Better</title>
		<link>http://sleepzine.com/sleep-news/parent-counseling-could-help-kids-sleep-better/</link>
		<comments>http://sleepzine.com/sleep-news/parent-counseling-could-help-kids-sleep-better/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 09:01:55 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[academics]]></category>
		<category><![CDATA[breathing problems]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[elementary schools]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[helping kids]]></category>
		<category><![CDATA[melbourne]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[quach]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[sleeping disorders]]></category>
		<category><![CDATA[sleeping problem]]></category>
		<category><![CDATA[warm milk]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4652</guid>
		<description><![CDATA[Sleeping disorders among kids seems to be rampantly growing and while parents exhaust all means by scolding them or even resorting to tactics like warm milk or implementing a strict monitoring to regulate their sleep patterns, parents may want to consider counseling as well. This was of course a result of a study that was conducted, which went as far as improving the academics of kids all thanks to better sleep. Parents may be too proud to seek professional help but sleep-related problems among kids is now pretty much common. Quach and his colleagues surveyed about 1,500 parents of kids starting at 22 different elementary schools in Melbourne. Of these parents, 161 said their child had a moderate or severe sleeping problem and 108 were recruited for the study. Kids with more serious sleep-related breathing problems, for instance, were excluded. This and of course some of the distractions like games or even gadgets could spell a big difference as far as helping kids sleep better. Also, it could help them lead healthier lives and perform better in school. Via a academics, breathing problems, colleagues, counseling, distractions, elementary schools, gadgets, games, helping kids, How to sleep better, melbourne, parents, quach, sleep, &#8230; <a href="http://sleepzine.com/sleep-news/parent-counseling-could-help-kids-sleep-better/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2010/08/2607080190_6c6435b7c0.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2010/08/2607080190_6c6435b7c0-300x225.jpg" alt="" title="Kids Start Re-Acquainting Themselves in Sleeping Early" width="300" height="225" class="alignnone size-medium wp-image-3455" /></a></center><br />
Sleeping disorders among kids seems to be rampantly growing and while parents exhaust all means by scolding them or even resorting to tactics like warm milk or implementing a strict monitoring to regulate their sleep patterns, parents may want to consider counseling as well.<br />
<span id="more-4652"></span><br />
This was of course a result of a study that was conducted, which went as far as improving the academics of kids all thanks to better sleep. Parents may be too proud to seek professional help but sleep-related problems among kids is now pretty much common. </p>
<p>Quach and his colleagues surveyed about 1,500 parents of kids starting at 22 different elementary schools in Melbourne. Of these parents, 161 said their child had a moderate or severe sleeping problem and 108 were recruited for the study. Kids with more serious sleep-related breathing problems, for instance, were excluded.</p>
<p>This and of course some of the distractions like games or even gadgets could spell a big difference as far as helping kids sleep better. Also, it could help them lead healthier lives and perform better in school. </p>
<p><a target="_blank" href="http://www.baltimoresun.com/health/sns-rt-us-parent-sleep-counselingtre7886a7-20110909,0,5063414.story" >Via</a> </p>
<p>a</p>

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