With the hopes of providing sleep-deprived consumers better sleep, Serta together with the National Sleep Foundation have redesigned their flagship mattress called the Perfect Sleeper based on feedback from the NSF and sleep-deprived customers.
Among the sleep issues mentioned included tossing and turning; lack of support; sleeping too hot or too cold; partner disturbance; and mattress roll-off or sagging. After taking into consideration all these issues, the n
With the growing rate of people suffering from sleep apnea, here is another app for your Apple device that could come in handy. It called the Sleep Cycle iOS app, something that should help monitor a person’s sleep patterns all throughout the night and wakes you up in the lightest sleep phase.
The app can register up to 4 days of sleep patterns which should help you evaluate and improve your waking patterns. But this also means keeping your iPhone powered on all night and placed on your b
Nurses are known to have sleep issues due to their shifts. About 25% of nurses reportedly can go as much as 24 hours without sleep just to adjust but this is considered a poor remedy to correct the circadian clock issue they are facing.
According to some researchers, there are strategies that nurses undergo. This includes sleeping in late on mornings before the first night shift and maintaining a night schedule on their day offs. Depending on how you look at it, these could be great strategies. H
Taking its cue from a time-machine inspired show, the Tardis Blankets are plainly meant for adding some warmth for people to sleep better assuming cold weather is upon them. Easily associated with the popular TV show Dr. Who, this is perhaps the closes thing you can get on being able to travel through time.
Then again, it could fictionally become possible to have someone you wish to be by your side when you want to sleep better although this may be limited as “all in the mind”. Chicks are bo
We all know that one of the problems of losing sleep has been blamed on the Internet. However, it seems that thanks to this new Internet-based program, the Internet may yet be an exemption.
This has something to do with an Internet program that can reportedly help people sleep better. The program was said to be effective in reducing infant and toddler sleep disturbances as well as help out in the maternal sleep of elders.
Mothers in the intervention groups used their home computer to acce
It is a fact that a large chunk of the population on earth today suffer from sleep disorders but today we focus on an Asian country in Singapore. Apparently all the attention right now is on World Sleep Day and for their part, about 15% of Singaporeans are reportedly affected by sleep disorders.
Sleep disorders caused by the same factors like large tongues or extra tissues which collapse and block the airways of a person have been just some of the identified things associated with the said sleep diso
Can’t sleep? Well maybe writing about it can help. That is what best describes this 160 page book called “ I Can’t Sleep Guide Journal” which is filled with quotes from other sleepless individuals. This includes provocative prompts and questions that should keep you occupied while you are trying to find that right spot to get some shuteye.
The I Can’t Sleep Guided Journal has pages that are full of color and features a pretty ribbon page marker so that you won’t lose y
You may have already come across sleeping pods made for the workplace and after that article where naps can make a difference in your work productivity, here is a solution for you. They are called the Podtime Sleeping Pods, pegged to render some luxury sleeping even at the workplace.
The pods boast of eco-friendly materials as well, making use of recycled materials paired with high quality foam mattresses a
There are many ways that can help categorize the sleep quality people have and now you can add another way to do that using brain waves. It seems that some scientists have pinpointed to alpha waves to do the trick, something that emanates from the back of the head of an individual.
Scientists used to think that the wave was subdued and disappeared as a person fell deeper and deeper into sleep. Alpha wave activity may be the brain’s way of keeping people aware of their surroun
