Category Archives: How to sleep better

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How to sleep better

The Tanita Sleeping Scan SL-501

The Tanita Sleeping Scan SL-501

Here is another sleep monitoring device for the people who want to diagnose their sleep behavior. This time we have the Tanito Sleeping Scan SL-501, a mat that can be simply placed under beddings to help monitor sleep patterns.

The Tanita Sleeping Scan makes use of a vibration microphone to sense body motion, heart rate and breathing patterns which surrenders the gathered information into an SD card. The data can thereafter be uploaded to a PC and analyzed with an included sleep analyzing so

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The Somnus Sleep Shirt Monitors your Sleep

Somnus Sleep Shirt

Sleep monitors are normally known to come in small devices, externally to make sure you don’t feel invaded as far as getting good sleep is concerned. Without obstructions, hard luck people who need all the help they can get would do well having a sleep monitoring device far from them. But it looks like technology has done it again, coming up with a sleep shirt that practically does the same things. The Somnus Sleep Shirt features two sensors that keep track of an individual’s overnight breathin

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Sleep with the Android Squishable!

Android Squishable

It seems more of a great stuffed toy to hand out but for the people who want some company when they sleep, the Android Squishable should be a great one that will comply to your bed needs. A bit big though, the Android Squishable is ideal for the Android-loving fans or maybe for the kids who love big stuffed characters to play with.

The Android Squishable

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Pac-Man Fleece Blanket with Sleeves

Pac-Man Fleece Blanket with Sleeves

Here is another cool solution for people seeking comfortable ways to stay snug especially during the colder days. The Pac-Man Fleece Blanket with Sleeves is a retro and functional aid that people will surely love, something you can wear and turn to once the chills start setting in.

The blanket features the familiar characters from the popular arcade game, complete with those colored ghosts. Alternatively, the Pac-Man Fleece Blanket with Sleeves could be a great gift to hand out. It cos

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The NightWave Sleep Assistant

The NightWave Sleep Assistant

The NightWave Sleep Assistant is another great device made for the sleep deprived people. It is actually a device that makes use of blue lighting to help an individual sleep better via single button. Through the NightWAve Sleep Assistant, a user times his breathing with the light phases which evidently stops the simulation of the active mind and relaxes once the user nods off.

The device is powered by a 9V battery which comes with it upon purchase. This If y

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SumoBags Titan Beanbag Couches

SumoBags Titan Beanbag Couches

Either for sleep or for hanging out, beanbags are a comfortable solution for the people who want the freedom to rest or slouch any time. And while we have seen a lot of beanbags featured thus far, here is another one called the SumoBags Titan Beanbag Couches, a large one when compared to the traditional smaller ones you have seen before.

The beanbag is huge enough to accommodate two people which may as well pass for an alternative to the usual beds or couches we have at ho

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Serta Redesigns New Flagship Mattress

Serta Perfect Sleeper Mattress

With the hopes of providing sleep-deprived consumers better sleep, Serta together with the National Sleep Foundation have redesigned their flagship mattress called the Perfect Sleeper based on feedback from the NSF and sleep-deprived customers.

Among the sleep issues mentioned included tossing and turning; lack of support; sleeping too hot or too cold; partner disturbance; and mattress roll-off or sagging. After taking into consideration all these issues, the n

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The Sleep Cycle iOS App for the Sleep Deprived

The Sleep Cycle iOS App for the Sleep Deprived

With the growing rate of people suffering from sleep apnea, here is another app for your Apple device that could come in handy. It called the Sleep Cycle iOS app, something that should help monitor a person’s sleep patterns all throughout the night and wakes you up in the lightest sleep phase.

The app can register up to 4 days of sleep patterns which should help you evaluate and improve your waking patterns. But this also means keeping your iPhone powered on all night and placed on your b

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Common Strategies of Nurses in dealing with Circadian Clock Issues

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Nurses are known to have sleep issues due to their shifts. About 25% of nurses reportedly can go as much as 24 hours without sleep just to adjust but this is considered a poor remedy to correct the circadian clock issue they are facing.

According to some researchers, there are strategies that nurses undergo. This includes sleeping in late on mornings before the first night shift and maintaining a night schedule on their day offs. Depending on how you look at it, these could be great strategies. H

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The Tardis Blanket

The Tardis Blanket

Taking its cue from a time-machine inspired show, the Tardis Blankets are plainly meant for adding some warmth for people to sleep better assuming cold weather is upon them. Easily associated with the popular TV show Dr. Who, this is perhaps the closes thing you can get on being able to travel through time.

Then again, it could fictionally become possible to have someone you wish to be by your side when you want to sleep better although this may be limited as “all in the mind”. Chicks are bo

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