Check out this REM graph for referencing how REM sleep works.
This is just a simple graph of the typical sleep cycle.I know this data is readily available, but it’s really nice to have it in a large, clean, graph format. Having this information really helps you know specifically when you should wake up, based on how long it takes to fall asleep. It should be noted however, that this chart is based on subjects that were not under the effects of any sleep alt
Here’s an interesting article that might help you sleep less and have more energy!
bed, gadgets, How to sleep better
Here’s a cool gadget that helps you relax and sleep better by letting you go to a virtual world spa. It creates special frequencies so your brain relaxes.
The
Here’s a Smart Pillow being developed in Japan to analyze your sleep and make you sleep better.
It is a well known fact that whatever may be our busy work schedules and social commitments, we must get a good night’s sleep to keep us physically and mentally refreshed, as well to protect us from serious diseases. Keeping this in mind Lofty Japan in assistance with assistance from Professor Hideki Tanaka of the Hiroshima International University psychological department has launched an electronic pillow “Don’t you think?” which analy
Check out this site if you are really sleepless. Just count how many sheeps there are… It might help if you are in bed right now…
How to sleep better, sheeps, sleep,
Here’s a cool Sleep O-meter for all you late night stumblers. Sleep and come back to Sleepzine tomorrow!
cool_sleep, How to sleep
Here’s another alarm clock that will help you sleep better at night similar to sleeptracker.
a sleek alarm clock that communicates wirelessly with a wristband that does basically the same thing as the Sleeptracker: it keeps track of your movements throughout the night, gauging how deeply you’re sleeping by how much you’re thrashing. You set a window during which it can wake you, and it
Here’s a cool snowboard jacket that has a sleeping head cover while your friends drive to Reno and you are sleeping in the back seat. OR you can probably take a short nap at the top of the mountain when the weather is nice too.
A hoodie like this w
I haven’t had a baby yet but here’s a smart device, Intelligent Cot, that will automatically “rock” your baby’s bed with automatic cooling and lifting system for getting your baby in and out of the bed. Now here’s a solution for all those sleepless nights.
Check out more features here.
Rocking is one of the most natural ways of easing a child to sleep. The intelligent cot incorporate
