Check out this snore stopper, a new way of stopping your snoring husband or wife. It uses snoring frequency and biofeedback techniques. At $80, this might be a great solution for all your past sleepless nights.
Reduce snoring frequency and volume with natural biofeedback techniques. A simple wrist belt worn while sleeping
Want to sleep better? Wear a sleep jammie pant like the one above. As soon as you get home, try to change into something comfortable like a jammie. This will relax you more and make you sleep better.
For bloggers: Yes, it helps to blog in your underwear. My best way is to wake up and go straight to my comp
Here’s some news that might help people live 24-hours straight without sleep! That might be a problem since no one will have to come see Sleepzine to see sleep related stuff… Regardless, read all about the “Get ready for 24-hour living” article from Newscientist.
P.S. Yes, that’s me yawning, probably too much blogging…
Yves is talking about modafinil, a stimulant that since its launch seven years ago has acquired a near-myt
Here’s a simple howto on becoming an early riser.
Yes, this might just be the cure for your sleeplessness, the Salmon Shaped Pillow!
For those who still look strange at this pillow I can confirm that this is a pillow and not a fish.I don’t know how many people would buy a pillow like this, but I a fish pillow like this would be very funny in a pillow fight I think.You can purchase it for $21 from
Proudly put on this badge after you read the great info from sleepnaked.org! Check out just a bit of the benefits of sleepin in your birthday suit!
Comfort and health
Not only is sleeping naked more comfortable, but it’s good for your health too. Increasing your level of comfort makes it easier for you to relax and sleep, so you get a better night’s kip. The resulting deeper, longer sleep makes it easier for your body to regenerate and repair itself, and build up your energy for the day ah
Yes, it should be obvious that caffeine does cause you to not sleep…so the obvious solution? Just don’t drink coffee couple hours before bedtime.
Studies have demonstrated that caffeine disrupts sleep. When caffeine is consumed immediately before bedtime or continuously throughout the day, sleep onset may be delayed, total sleep time reduced, normal stages of sleep altered, and the quality of sleep decreased.
Caffeine’s effects on sleep appear to be determined by a variety of factors including dose, the time between caffeine in
A lot of mis-happenings in the world could have been avoided if it wasn’t for lack of sleep…
People in many high stress professions—such as medicine, law enforcement, or the military—often have to make quick decisions when they’re not well rested. New research confirms what common sense has long held: People don’t do their best thinking when they’re sleep-deprived.
