The best way to hone up sleep education is to perhaps insert them into the daily programs in school. Special sleep sessions covering sleep issues like avoiding late night TV, keeping a bedtime routine and sleeping for at least nine hours are only some of the valuable topics kids ...
A certificate program on polysomnography will soon be offered to interesting students as the GateWay Community College unveils an 8 month program which will help students monitor and analyze patients with sleep disorders. The program will accept 20 students per session and is li ...
It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while ...
Though we haven’t seen any concrete proof on how we can benefit from proper sleep as far as our memory is concerned, it seems that this logic is going to be backed up soon with this new discovery by Rutgers University, Newark and Collége de France, Paris research team. It see ...
There is a drug that was originally meant to aid seizures but based on a study conducted by the University of Rochester Medical Center, the same drug can be a great remedy as well for menopause women who have trouble sleeping.
The drug is called Gabapentin, a drug that has prov ...
For anyone, sleep is important. With emphasis on the pregnant women and expectant parents, it would be advisable to get all the sleep you can get. Aside from potent health issues, lack of sleep may lead to small birth sizes, something that a study recently showed.
The study, wh ...
Electric blankets can definitely keep you warm during those cold winter months. If you have back problems, electric blankets can also help relieve pain for some people. For one, I know my mom used to use electric blankets all the time.
You must remember though, these electric ...
As far as sleep is concerned, it is always better to sleep with someone by your side. At least that is what these studies try to convey to us as they compare the life of a single woman to a married one and how a good marital relationship can produce good sleep.
When it comes to ...
Have you ever given it any though who in the world spend the most time sleeping? You may be surprised to note that the French people spend an average of 9 hours sleeping, 1 hour more than the average sleeping period most people embark on.
True to their reputation as leisure-lov ...
Now this type of sleep disorder has not been proven to be common in humans but if studies make any progress, Equine Sleep Disorders may soon be found to be a new type of sleep disorder that we have to deal with.
The good news is that for now, it is a disorder linked to horses. ...
