What is polyphasic sleep? Well, according to Wikipedia,
Polyphasic sleep is a sleep pattern intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day.
Facinating, isn’t it? Here’s a guy who’
Check out this article on “Snooze, you win”. It’s got some great information and will add to your list of excuses for falling asleep in work.
When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight last March, he slept just 60 minutes in 67 hours of flight time — 60 minutes broken into two- and three-minute naps. “I slept when I needed it and awoke refreshed,” he says. Fossett, w
Do you ever wonder what women don’t want in bed?
Here’s a good list of what women don’t want in bed:
#1 My Man Won’t Discuss Sex With Me
#2 My Man Takes Everything I Say About Our Sex Lives As Criticism
#3 My Man Doesn’t Have Good Hygiene
#4 My Man Doesn’t Talk Enough During Sex
#5 My Man Doesn’t Make Enough Noise When He Finishes (Climaxes)
According to studies, the guy does not like to be refused when asked to make love. Well, I am a guy and I agree with this article. So next time, just say yes for better relationships. (You can email me if it doesn’t work to: bed@bedzine.com)
For him, when you refused his (brave, risky) offer to make love, you refused his manhood. Translation: You refused him as a man. He feels bad about himself as a man, refused by his girlfriend, fiancée, or wife, rejected by the woman he loves, his manhood rejected by the woman he loves, his manhood refu
Babies who dies of sudden infant death syndrome (SIDS) while sharing beds may be in danger.
Here’s a recommended list of how to put your baby to sleep:
Snoring kids are 3 times more likely to wet their beds so watch out if your kid snores. Make sure he or she gets enough rest so chance of snoring are decreased.
Bedwetting and snoring have been linked in both adults and children, Dr. Emmanouel I. Alexopoulos of Larissa University Hospital and colleagues note in their report Treating the cause of snoring — for example, by removing the adenoids and tonsils, can also stop bedwetting.
To clarify the relationship between snoring and bedwetting, the researchers evaluated 1,
Here’s an interesting article on bedtime body language.
A man’s favorite sleep position — which reflects the type of partner he’ll be — is generally the one he assumes right before he nods off. “That’s the strongest indicator because it’s the one he innately feels most comfortable in,” says Samuel Dunkell, M.D., director of Insomnia Medical Services in New York City, who studies the link between sleep positions and personality.
Check out this list of 40 facts about sleep after the jump:
-The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.
- It’s impossible to tell if someone is really awake without close medical supervision. People can take cat naps with their eyes open without even being a
Lucid dreaming is when you know you are dreaming inside a dream. I am sure many of you have had that experience before. There are ways to increase your chances of having a Lucid dream. Wikipedia has a good list of induction methods for lucid dreaming including these:
Well, I guess the twitch that people do (including myself) right after falling asleep is perfectly normal according to some researchers.
This strange falling sensation and muscle twitch is known as a hypnagogic myoclonic twitch or “Hypnic jerk” If this has happened to you on more than one occasion, don’t worry, you are not alone. Close to 70 percent of all people experience this phenomenon just after nodding off, according to a rec
