If most businessmen and entrepreneurs had a choice, this bad dream of recession that may soon be plaguing the world is a nightmare that they would want to sleep on. A crisis is upon the wor
-
Subscribe to Sleepzine
Category Archives: Sleep Psychology
Recommended Sleep Psychology
Clarifying the Sleep Deprivation Issue
All of us would be going at anything to uncover the true secret of sleeping better. But while we are inclined towards looking for the scientific aspects included in getting much sought after slumber, perhaps the question that should be asked is does it really need scientific intervention.
Sleep deprivation is known to originate from personal fa
Gadgets Contribute to Sleepless Nights
Apparently, the fascinations of electronics and gadgets today have taken the world by storm. Equipped with advanced features that will certainly take time for a person to get used to, people often spend extended hours that often lead towards sacrificing sleep to get rid of the curiosity that people simply cannot leave out.
So
Can You Remember What your Dreamt?
Sleeping is one thing but trying to recall what we dreamed about is another. Normally, our sub-conscious self would be forgotten although some people try hard to recall them. Dreams have various meaning to people. Depending on how superstitious you are, dreams can either make a person ecstatic or demoralized. Whatever the case may be, we will have our share of dreams and some people even go to the extent of interpreting them.
Sleep On It!
There are times when decisions get the best out of you and while this dilemma may continue to circle around your mind, chances are you would hear someone tell you to “Sleep on it!”
Well this is not really the best way to resolve the problem. You are just buying time to extend the decision-making process. Also, do you really think you can sleep when something has been left unsettled? I highly doubt
The Pillows You Can Sleep On
So much has been said on how to sleep properly. Many have taken on the areas of beds and mattresses, sleeping positions and proper observance of sleeping hours. But there is still one area of sleep which many would never have thought would be of importance. And this area is the
Sleep Is Still Wise for Higher Grades
Contrary to reports that cramming and investing on long hours to get better grades is a good thing, it can go the opposite direction. Students are known to inherit that crab mentality attitude wherein when examinations or tests are up around the corner, they would wait until the last minute to review and study lessons to ensure that all these topics would be fresh in their minds.
But according to stu
The Mysteries of Talking in Your Sleep
While you are asleep, there may be things that you are doing you are not really aware of. One of them is talking in your sleep. We hear of this from people who often hear their partners murmuring or saying things while they are in their slumber state. It is not really a problem for most. Sleep talking, also know as Somniloquy, is termed as an inconsistent be
Sleep is a Psychological Issue
We all know that sometimes, getting the proper sleeping respite is ideal to be assured of recharged bodies and minds. Now there are factors that may hinder us from getting the proper respite. These include:
Problems or Worries Unfinished Business Stress Sleeping TimetableAll of these things will surely have something to share as far as pro
Time Management and Sleep
Who knows what time it is in your region? For all you know, upon reading this, you should be in bed. But rather than laying down, you find yourself exploring the web for anything that may be of interest to you. Sometimes, it is a way of making you sleepy.
After a hyperactive day, chances are you may be wondering of the things that had t