Here’s a great article on losing weight by sleeping more.

In a new article appearing in the current issue of Obesity Reviews, University of Michigan researcher Michael Sivak presents calculations showing that replacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake. caloric_intake, current_issue, How to sleep better, losing_weight, new_article, obesity, researcher, sleep, SLEEP News, SLEEP News, sleep-better, sleepzine, university_of_michigan, watching_television

Tags: caloric_intake, current_issue, losing_weight, new_article, obesity, researcher, sleep, SLEEP News, sleep-better, sleepzine, university_of_michigan, watching_television

This entry was posted on Friday, February 16th, 2007 at 3:13 pm and is filed under How to sleep better, SLEEP News.
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