Dealing with Jet Lag
Published by Brian Yalung August 6th, 2007 in How to sleep better, SLEEP Video, Sleep Disorders, Sleep Issues.People on the go who have to travel from one place to another and has to deal with different time frames will always have a bout with jetlag. It is something that occupational people such as flight attendants, pilots and stewardess since they have to fly to different time zones most of the time.
Kate Bohner explains in depth the effects of jetlag and how such a problem contributes to sleep problems we have today.
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