Comments on: How to become an early riser Part I http://sleepzine.com/how-to-sleep-better/how-to-become-an-early-riser-part-i/ SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Thu, 08 Jan 2009 01:18:10 +0000 http://wordpress.org/?v=2.6.5 By: John http://sleepzine.com/how-to-sleep-better/how-to-become-an-early-riser-part-i/#comment-18049 John Fri, 07 Sep 2007 16:43:57 +0000 http://sleepzine.com/how-to-sleep-better/how-to-become-an-early-riser-part-i/#comment-18049 "Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of cake" If I'm reading this right, you are suggesting getting only 5-6 hours of sleep per night. I'm not an expert on sleep, but I know enough to know that this would be highly detrimental to most peoples health. On average people need 8-10 hours of sleep per night. Please clarify. Thanks. “Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of cake”

If I’m reading this right, you are suggesting getting only 5-6 hours of sleep per night. I’m not an expert on sleep, but I know enough to know that this would be highly detrimental to most peoples health. On average people need 8-10 hours of sleep per night. Please clarify. Thanks.

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