Less Sleep Results in Memory Loss
It is pure logic to note that people who take lesser sleep and continue to abuse their minds and bodies to the hilt may eventually have memory loss for their troubles. It is only normal to note that this may occur considering that sleep has always been known to be essential towards people who batter their minds and continuously want to make the most of their time.
We all need to sleep. Naps may be good but is not enough. We should all still follow the usual 6 to 8 hours of sleep. Some may tend to go beyond that but then again, the self-discipline of when to get up and when to do our regular routine is entirely dependent on us. We should know when to sleep and when to wake up if we truly value our health and our daily performance in whatever work or usual routine we have to carry out.
Read more: Drop in deep sleep may cause memory decline in older people
Tags: health, memory_loss, naps, self_discipline, sleep, Sleep Disorders, Sleep Issues, sleep-better
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September 17th, 2007 at 11:37 pm
Hi there,
Where I come from, most young people are employed in call centers, including one of my sons. These call centers serve the U.S. markets, naturally, time is tip and tumble. Our day here is nighttime there. I have been trying to convince my son to get another job. He’s been working the graveyard shift for two years now. I worry about his health a lot. But I don’t know what’s with this generation (aged 18-28) — they eat lots of junk, sleep less, are techno gadget freaks, etc.
Thanks for all the useful information. Now I have more reason to nag him about getting a day job.
Great site. Cheers!
October 10th, 2007 at 12:48 am
yes really normal working fellows like office goers and students want compulsory sleep
November 1st, 2007 at 6:46 am
[...] my Psychology 101 class, Less Sleep Results in Memory Loss. This phenomena somewhat happened to me last semester. And it looks like it has also (infected?) [...]