For the insomniac who have tried all the stops in battling their sleeping adversary in Insomnia, maybe it’s time to say goodbye to those prescriptions and usual sleep specialist visits that don’t seem to help. Or maybe perhaps if you are looking for something new, this new therapy, the Cognitive Behavior Therapy from the Sleep Wellness Institute may offer something different in addressing that sleep disorder.
CBT has been used for years to successfully treat everything from anxiety to chronic pain. Studies now show that 70% to 80% of people with chronic insomnia see improvement with CBT treatment. Studies also show that the sleep improvement lasts for years after treatment is finished.
So if you are tired of those remedies that don’t seem to be helping at all, perhaps a change of approach can do the trick.
(Source) Press
