A Sleepbook for the Sleep Deprived Has Arrived
For the sleep deprived people, here is something that may help you get some well-deserved sleep. Sit ‘n Sleep announces its sponsorship of SleepBook.com — a new educational web site designed to educate people about the importance of quality sleep. Site visitors are encouraged to take a short, but comprehensive survey about their sleep habits. Once the survey is complete, a free, customized “Sleep Book” of approximately 35 to 40 pages is generated and delivered to the user’s inbox.
Sleep Book users have two sleep survey choices — instant or multi-day. The multi-day survey includes questions that are emailed over the course of three days and inquire about the user’s previous night’s sleep. The multi-day survey provides users an in-depth and detailed analysis of their sleep habits and quality.
Once the sleep survey is complete, users receive a customized Sleep Book outlining how the person is sleeping now and how he or she can sleep better in the future. The book addresses dreams, environment, sleep routine, diet, and more.
The Sleep Book is filled with individually-tailored sleep health advice, and also includes a wide range of tips and strategies for achieving a better night’s sleep.
(Source) Press
