Christmas Shopping Creates Lesser Sleep
Thinking about what to give this Christmas is one thing but finding ourselves always out and continuously shopping for those gifts in cramped stores is another. In short, the more time we invest while shopping outside means lesser time to sleep or rest. But regardless, we tell ourselves that this only happens once a year so why not sacrifices?
Perhaps it is good to make an exception but the fact remains that sleep disorders need to be checked. Especially for people who have chronic sleep problems, they may want to take a second look since it is their health at stake. So before you do your shopping and stay out late due to sales and promotions, make sure you have satisfied the area of health constraints before doing so.
(Source) “There just does not seem to be enough time to shop, attend holiday parties, decorate the house, work and sleep,” says Mary Battaglia, 42, a co-founder of the sleep aid company www.BedtimePlace.Com. “I try hard to get the right sleep because I know how important it is. But that does not always happen.”
“Stress, no question, causes sleep disorders,” says Jose Oliveros, a registered sleep technologist with North Shore Medical Center in Miami.
