Aromatherapy and the proper scents seem to be a common recourse these days, particularly if you are bordering between the lines of comfort and sleep. But while there have been a lot of natural remedies through organic herbs to assist sleep deprived individuals, it seems that there is another one you can add to that mix, the Valerian Roots.

What are Valerian Roots?

Valerian root, known scientifically as valeriana officinalis, is a perennial plant with flowering blooms of pink or white flowers with a pleasant sweet scent. Simply called valerian—native to regions of Europe and Asia—it was used as a perfume in the sixteenth century. The pharmaceutical-grade type of valerian is not found in the stalk, leaves, or flowers but only culled from the roots of the plant. It is often found as a dietary supplement in capsules, tablets, and liquid extract form in order to help in natural calming and sedation techniques.

Valerian has been used for treating sleeping disorders and anxiety, restlessness and even taken as an organic muscle relaxer. Some studies have shown valerian has a better effect over a long period of time if used regularly but some users have claimed success as an immediate relief substance, although there is no scientific evidence to support such effects.

(Source) Health News aromatherapy, dietary supplement, Health Issues, How to sleep better, natural remedies, organic herbs, scents, sleeping disorders, sweet scent, valerian