Sleeping 6 hours may not necessarily raise some eyebrows but if you consider the fact that they used to sleep 7 hours a day before, then something must be wrong. And that just seems to be the case for British adults these days, sleeping one hour less compared to two years ago.
The reason? Money, work and stress are the culprits yet again. The effects are that people are not being able to sleep better nor perform up to par due to less sleep. This was discovered from a study conducted by Travelodge which showed more than half (54%) of UK adults admitted that they have trouble sleeping.
The research also showed the lengths to which people go to prolong their sleep taking an average of 13 minutes to get out of bed when their alarm clock rings and one in 10 respondents failing to brush their teeth.
