Here’s a simple howto on becoming an early riser.
- Sleep before 12:00AM.
- When you get up, go walk, jog, or do some kind of exercise for just 10 minutes. When you do this, you will have a much more productive day as you warm up your body to get ready for the day.
- Get up at a regular time whether that be 5AM or 7AM even on weekends. By having a consistent wake up time, your body and mind will be more balanced and ready for anything.
- Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of cake
- Think about early bird gets the fish…
And other helpful stuff for how to become an early riser:
- How to become an early riser via stevepavlina
- How to become an early riser via econsultant
- Comments from Become an early rise on 43 Things via 43things
- How to become an early riser via boingboing
Also see other interesting tags at SleepZine: early_riser, exercise, fish, howto, jog, piece_of_cake, Sleep Music, Sleep Psychology, sleep-better, sleepzine, wake_up_time, www_google
“Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of cake”
If I’m reading this right, you are suggesting getting only 5-6 hours of sleep per night. I’m not an expert on sleep, but I know enough to know that this would be highly detrimental to most peoples health. On average people need 8-10 hours of sleep per night. Please clarify. Thanks.