Here is an interesting take on Sleep Deprivation. Though we all know that lack of sleep does have a bearing towards healthier lives, it is our body and our brain that will eventually be the affected parties. And though we do find sleep deprivation as not serious for now, the amount or effects it would have will eventually be something that will set in.
Getting into the details may be a bit too scientific but overall, sleep deprivation is no laughing matter. If you are among the sleep-deprived, it would be best to seek medical advice. Among the minor signs of sleep deprivation include:
- Yawning
- Irritability
- Aching muscles
- Dizziness and nausea
- Temper tantrums in children
Also see other interesting tags at SleepZine: aching muscles, bearing, brain, dizziness, dizziness and nausea, irritability, lack of sleep, laughing matter, medical advice, minor signs, signs of sleep deprivation, temper tantrums in children
More similar categories at Sleepzine: How to sleep better, Sleep Disorders.
For a while, I suffered from chronic yawning, although I didnt feel like i was sleep deprived (I got about 6-7 hours a night). I went to see a doctor about it and we tried millions of different things and it turned out that when i started taking multi vitamins the yawning was seriously reduced. Havent been able to pinpoint exactly what vitamin my body was lacking that caused me to yawn, but the vitamins seem to be helping.
That was enlightening Aaron. Thanks a lot! I am sure that could help the readers who are looking for ways to combat Sleep Deprivation.