We all know that sleeping is best done with the proper mattress and pillows around. But then again, a mattress would still need the necessary perk in the form of sheets, the same ones that many of you may have perhaps enjoyed if you have tried sleeping in hotels.
Hence, sleeping in elegant sheets may not necessarily be limited to the hotels since you too can get the proper sheets to enjoy lush sleeping right under your roof. So if you think about combining sheets and that inviting mattress, quality sleep is certain to be delivered.
Another thing about sleep is regarding the slimming issue. People who don’t get enough sleep are likely to get fat. Hormone imbalance is seen as something that contributes to that, something that goes haywire since it damages your body chemistry.
To get balanced, get enough sleep. The hormone responsible for storing belly fat, is released when you don’t. You can try eating cottage cheese before bed or other things that provide a great source of protein and natural relaxant. (source: Marlo Thomas Mondays article)