If you sleep well, chances are you will dream well too. Sleep problems have been facing most people in more cases than one. There are a lot of factors that include work or becoming a habit. While these are factors that cannot be avoided especially in these times and pressured needs, people just have to be aware that health is equally important.
Our brain needs to rest and exercise. During sleep, there is a portion of our brain which is unused which is exercised. This is the work of dreams where our subconscious selves go to work.
For health reasons, people with less sleep are more prone to illnesses and related problems such as heart diseases. Productivity is one thing but without health to support it, you may as well sign your death sentence.
(Source) Your brain needs sleep because it exercises the parts of the brain you don’t normally use. Your body needs that downtime to repair and refresh its systems. When people don’t sleep for three or more days, they sometimes become psychotic.
Also see other interesting tags at SleepZine: brain, Dreams, heart_diseases, productivity, sleep, Sleep Disorders, Sleep Issues, sleep-better, sleep_problems
