Can you really use computing to get the proper amount of sleep? Whether you are doing it manually or using this sleep calculator, chances are you are losing sleep regardless of how you look at it. Well some people believe it can be. But you have to consider that sleep should be a natural thing. You cannot use logic to substitute what science deals with regarding sleep issues.
Most people would agree that nothing beats the common belief that sleep should be 6 to 8 hours of our normal body clock. We owe it to ourselves to rest and if we want to lessen health risks and make sure we are always productive, we should consider the fact that sleep is something we cannot compromise with in any degree.
Also see other interesting tags at SleepZine: body_clock, losing_sleep, proper_amount_of_sleep, sleep, Sleep Psychology, sleep-better
More similar categories at Sleepzine: How to sleep better, Sleep Psychology.
