Meals to Avoid for Sleeping Soundly
by Brian Yalung on Wednesday, September 16th, 2009
When it comes to looking forward in hitting the sack, one cannot deny that we often take something before we do get into bed. It could be a small snack or some form of drink that can all the more keep us awake. Though most of these no-no’s are familiar to us, here are 5 top food variants to avoid if you really want to get some shuteye.
- Preserved or Smoked Meat
- Chocolates
- Energy Drinks
- Tomato Sauce or Spicy Food
- A Nightcap
To most of us, these are no brainers meaning we are aware of what they carry. But just in case you missed out one or two, here they are again for your reference in case you have trouble sleeping once again.
(Source) AJC
Categories: Sleep Disorders, Sleep Issues.
