Books are a great resources for some issues, sleep deprivation included. Hence, if you are looking for a good book to refer to then the “Six Steps to Sleep Now” from Sleep guru Peter Litchfield should be something useful to check out.
In addition to the six step program the book offers solutions and advice for subjects such as Waking up During the Night, Stress, Anxiety and Sleep, Sleeping the Night before a Big Occasion, Napping, Sleeping with a Partner, Smoking and Sleep, Alcohol and Sleep and Sleeping on an Aeroplane.
(Source) Shift Work Disorder
Also see other interesting tags at SleepZine: alcohol, great resources, guru, litchfield, shift work, six step, six steps, sleep, sleep deprivation, sleep hygiene, sleepers, stress anxiety
Thanks for the referral. It’s a good book, got this yesterday on a special offer of $10. Well worth the money for a sleepless shiftworker like me !