To most people, Insomnia is an enemy that they want to conquer. But the problem is, despite all the artillery in the form of pills and CPAP sleep masks seem to be falling short of achieving their primary purpose. It is for this reason that perhaps the natural means of trying to get some sleep should be the way to go.
Most of these tips are common but if we really put our minds to it, it may eventually pay off.
1. Identity the Insomnia Issue.
2. Take note through monitoring your sleep patterns
3. Use your daytime activity to support your nighttime rest
4. Really Prepare for Bed
5. Create a bedroom that seduces you into sleep
These tips are explained in detail here.
(Source) Shine
Also see other interesting tags at SleepZine: artillery, Insomnia, masks, pills, sleep, sleep patterns
