The best way to kick off 2013 is to make sure you are actually getting the proper exercise and sleep all year round. And if you don’t have a clue on how to go about it, gadgets such as the Wellness Monitor could be of assistance to you.
The Wellness Monitor can help keep track of your sleep cycles as well as your daily exercises to find out if you are getting ample frequencies of both critical health factors. It comes equipped with an accelerometer which measures the intensity and duration of movements and also calculates the amount of calories you burn.
It also features a small sensor that is found in the included wristband which is responsible for tracking tiny tremors to determine how long it takes for a person to go to sleep, wake up or the length to which you were actually asleep, handy to really get to the bottom of how efficient your sleep practices truly are.
All information will be sent to the manufacturer’s website sans wires thanks to Bluetooth connectivity, within a 15-foot radius. The Wellness Monitor can be your for just $99.95.