Following a regular bedtime routine and sleeping pattern can help a lot in the sleeping behavior of infants and maternal mood.

Results indicate that the establishment of a nightly bedtime routine produced significant reductions in problematic sleep behaviors for infants and toddlers. Improvements were seen in latency and sleep onset and in the number and duration of night wakings. Toddlers were less likely to call out to their parents or get out of their crib/bed during the night. Sleep continuity increased and there was a significant decrease in the number of mothers who rated their child’s sleep as problematic. Maternal mood also significantly improved.

According to the study, sleep problems are one of the most common concerns of parents of young children; approximately 20 to 30 percent of infants and toddlers experience sleep difficulties. Previous studies have found that successful treatment of children’s sleep problems with behavioral interventions also result in improvements in parental well-being.

“There is no question that maternal mood and children’s sleep impact one another. The better a child sleeps and the easier bedtime is, the better a mother’s mood is going to be,” said Mindell. “In addition, a mom who is not feeling tense, depressed, and fatigued is going to be calmer at bedtime, which will help a child settle down to sleep.”

(Source) Science Daily bedtime routine, behavioral interventions, continuity, duration, How to sleep better, improvements, infants and toddlers, latency, mindell, mom, moods, parents, science, sleep difficulties, Sleep Disorders, Sleep Issues, SLEEP News, sleep problems, toddler sleep