Daily savings time will be implemented on March 10 and while many are getting ready for the time adjustments, sleep should be adjusted as well. While we are all aware that sleep is equally important, some sleeping patters are sure to change along with this.
Most people don’t like it but to help save up on energy resources, this is the best solution they can think of right now until someone can cite any other recourse in lieu of it.
According to a survey released this week by the U.S.-based National Sleep Foundation, most people simply aren’t getting enough sleep. Studies suggest we replay the day’s events in our minds when we sleep, and if we don’t get enough (sleep, that is) these events don’t get implanted into our memory.
Missing another hour of sleep this weekend when we move our clocks ahead will most likely contribute to a frenzy of forgetfulness.
(Source) London Free Press
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More similar categories at Sleepzine: How to sleep better, Sleep Disorders, Sleep Issues, SLEEP News.
