Everyone wants subtle sleep. The problem is, how do you go about it? While many people are known to be hyperactive and cramming to get their daily routine done, the secret perhaps lies on the amount of daylight you are getting.
A study has shown that getting the right amount of daylight helps your body clock. And from there, following a routine helps program your mind and body know that when the lights go out, obviously referring to the time and date.
Aside from these, other variables that include taking sedatives, distractions like gadgets and TV can offer you better sleep. In short, don’t be a slacker. Being idle may be comforting but it may eventually hit you when bed time comes.
Also see other interesting tags at SleepZine: bed time, body-clock, daily routine, distractions, gadgets, mind and body, sleep, sunlight, time and date, variables
More similar categories at Sleepzine: Sleep Disorders, SLEEP News.
That’s all well and good but it you have Chronic Fatigue Syndrome, you really don’t have a choice. I am sick and tired – literally. But I am also sick and tired of society’s view that relaxation and rest are “lazy” and “not natural.” This article just perpetuates stereotypes.