For sure some of us have had some episodes on wanting to get up from bed but fail to do so? Why is that? Some say it is the inability to move certain parts of the body which many relate to sleep paralysis. Apparently some people have had their experiences and if you want a scientific explanation from it, you may want to associate it with Rapid Eye Movement (REM). REM sleep intrudes into wakefulness, so if you don’t immediately click out of REM sleep and wake up, then you may continue to have this paralysis.
Hence it would be best to get some special help regarding this condition. Apparently you will be frightened about being temporarily paralyzed. There are explanations but to remedy it, sleep experts are the best people to teach you how.
(Source) Stuff
When I was a teenager I was able to learn to use sleep paralysis as a gateway to lucid dreams and out of body experiences. When I was a kid sleep paralysis was absolutely terrifying because I didn’t understand what it was. I thought I was some sort of freak and was afraid to approach adults about my experiences. But as I grew older I started going to the library to research the topic and realized that it was related to other strange, spontaneous phenomena, namely out of body experience and lucid dreaming, that I was experiencing. I soon learned to embrace these skills as gifts rather than abnormalities and have even learned to have OBEs and lucid dreams at will. As I grew into an adult, other concerns took over and I’d experienced fewer and fewer episodes of SP, OBE, and LD. Now I kinda miss them since I spend a third of my life sleeping, and I feel that a lot of that is going to waste if I cannot harness these abilities.
I had another episode last night. I fell asleep and semi awoke to feeling like there was something evil in the room. I can’t move. I am aware a little of what is happening in the room but I am stuck and cannot wake up. Usually the only thing that helps is praying in my head. I prayed really hard that God would take the evil from the room. When I have these episodes they tend to last a good portion of the night. I have always just felt like their was something evil or negative surrounding me. The night and the air feel different. I feel like someone is holding me down. I am 36 years old and still don’t understand why these nightmare events happen to me. They don’t happen often but when they do it is very scary.