Comments on: How Long Can You Go Without Sleep? http://sleepzine.com/sleep-news/how-long-can-you-go-without-sleep/ SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Thu, 18 Mar 2010 06:40:36 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Josh Sanders http://sleepzine.com/sleep-news/how-long-can-you-go-without-sleep/comment-page-1/#comment-27163 Josh Sanders Tue, 07 Jul 2009 23:57:32 +0000 http://sleepzine.com/sleep-news/how-long-can-you-go-without-sleep/#comment-27163 I find this really interesting, it seems silly spending almsot half of our lives lying in a bed. I believe the human being will evolve to go longer without sleep. I've looked into sleeping periods and patterns, it has been recommended that 2 periods of 4 hours of sleep, at different times, is better than a single 8 hour period. For example, resting from 7pm-1am, getting up then sleeping again from 3am-7am. I find this really interesting, it seems silly spending almsot half of our lives lying in a bed. I believe the human being will evolve to go longer without sleep.

I’ve looked into sleeping periods and patterns, it has been recommended that 2 periods of 4 hours of sleep, at different times, is better than a single 8 hour period. For example, resting from 7pm-1am, getting up then sleeping again from 3am-7am.

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