Television is the best form of entertainment and recreation we can think of especially when we want to relax and take it easy. This is a prelude to actually getting our much longed for rest in the form of sleep. We often look at TV as the one that will evidently make us sleepy and doze off.

But when babies are around, this should not be the case. Babies take pride in the images and colors they can see and wait for them to grow tired of watching and then go to sleep. To some it does seem like a good way to make a baby sleep. However, it would be best to look at the effects if you should continue to adopt this practice in putting these tykes to sleep.

“We know that many, many parents rely on TV and video as part of their child’s sleep routine,” said Christakis, “Watching television before bed makes it more difficult for children to fall asleep.”

Thompson explained that a regular sleep schedule is important, because it influences the quality and quantity of sleep that children get. And, healthy sleep habits can prevent problems such as bedtime resistance or nighttime awakenings.

Other studies have looked at the effects of TV viewing on older children and teens, and also found a link between TV, poor sleep and later bedtimes.

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