If you think you are doing yourself a favor by sacrificing sleep to lose weight guess again. It is the exact opposite. You are gaining weight and putting yourself at risk of illnesses, especially heart-related problems.
Remember that you are no longer young and the body metabolism slows down in the process. But the real deal here is your health. Better read more of it here to find out how you can adjust to getting the proper amount of sleep. There is even a video there you can watch.
Ouch, it’s time to go to bed, right? But now you can’t fall asleep because you heart is pumping from excitement over the latest news. After a couple of weeks, you notice that you lack energy, and aches and pains are arising that you have not had before.
You start to make appointments with doctors to get to the bottom of the pains. Yet, nobody can find anything wrong. You try physical therapy, pain medication and natural remedies. Still no success. Might sleep be the cause of the issues?
(Source) ABC News
