Just when you thought that actress Gwyneth Paltrow has everything in order, she reveals that she too has been having problems with sleeping comfortably. Paltrow admits that she doesn’t get enough sleep and has even turned to a book, “Light’s Out: Sleep, Sugar and Survival” by T.S. Wiley to get some sensible shuteye.
Some of Paltrow’s health concerns she discussed with her doctor include aging and hormonal imbalances, something that affects some women in their mid to late 30s. Paltrow’s doctors advised her to get some natural sunlight everyday, relaxation techniques before bed, eliminating caffeine and an adequate fitness regime to help her get at least eight hours of solid sleep per night.
(Source) My Fox Nepa
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