The moment we feel that certain sleepy sensation, chances are we will be looking for our beds so that we can immediately lay down and lull ourselves to get the necessary shuteye. But while that is supposedly the immediate things we should do, there are things to consider such as sleep hygiene which we should consider.
Sleep hygiene is not familiar to most people. But interestingly, we do the activities that are against it that makes us gear more towards problematic sleep rather than following the real gospel of sleep.
Here are the Nine Rules of Sleep Hygiene from CHealth for your reference.
More similar categories at Sleepzine: Health Issues, How to sleep better, Sleep Disorders, Sleep Issues, SLEEP News.
