Senses Going Haywire Due To Lack of Sleep
Published by Brian Yalung January 31st, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Sleep plays a vital role in everybody. We all know it helps us recover our used health or even revitalizes us of our drained energy. It is the best way to regenerate battered bodies by simply lying down and resting for at least 6 to 8 hours. But these should be done the normal way that of which is in the normal body clock as evenings.
As far as teenagers are concerned, they are practically victims of lack of sleep. Sometimes they feel that they can take on the world and still keep going like they are 100% sane. But at times, the little things such as mood swings and lack of alertness may become varying marks that make us totally unaware of the things around us. And most of them are because we lack the proper amount of sleep.
“Sleep is one of the first things high school and college students sacrifice to meet academic demands and other goals,” Dr. Franzen added. “This is sort of a public health problem. Kids fall asleep in school; they fall asleep driving cars. There are good statistics on kids having accidents.”
(Source) Post-Gazette Now
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