We know that most people today are dying to shed that excess calorie in the worst way and of all the things like jogging or hitting the fitness centers, would you believe sleep has its own line of slimming down? Apparently that is what sleep experts are trying to preach these days. Just check out this sleep diet by sleep expert Michael Breus, Ph.D.
The “Sleep Diet” calls for a minimum of seven and a half hours of sleep every night. Experts said some people may need more than that. The other rules include not consuming any caffeine after 2:30 p.m. and avoiding alcohol within three hours of going to bed. The final guideline is to go to sleep at the same time every night and wake up at the same time every morning.
The complete results of the “Sleep Diet” experiment are profiled in the March edition of Glamour Magazine, and they are encouraging. The participants lost 6 to 15 pounds in 10 weeks without making deliberate changes in what they ate or how much they exercised.
Would you buy it? Well for one, you have nothing to lose. Just try it out for a while and see if there was indeed a difference. Do share the result with us.
(Source) ClickonDetroit
