Want to lose weight? Try sleeping more
by Brian Yalung on Friday, February 16th, 2007
Here’s a great article on losing weight by sleeping more.
In a new article appearing in the current issue of Obesity Reviews, University of Michigan researcher Michael Sivak presents calculations showing that replacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake.
Tags: caloric_intake, current_issue, losing_weight, new_article, obesity, researcher, sleep, SLEEP News, sleep-better, sleepzine, university_of_michigan, watching_television
Categories: How to sleep better, SLEEP News.
