Want to lose weight? Try sleeping more
Published by Max February 16th, 2007 in How to sleep better, SLEEP News.
Here’s a great article on losing weight by sleeping more.
In a new article appearing in the current issue of Obesity Reviews, University of Michigan researcher Michael Sivak presents calculations showing that replacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake.
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